Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
24 Sep 2009 |
1 |
17:04.7 |
|
RD |
5 km |
Bochum GER |
AOK-Firmenlauf |
|
|
09 Nov 2008 |
3 |
32:08 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
02 Nov 2008 |
1 |
31:44 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
05 Oct 2008 |
14 |
2:30:16 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
14 Sep 2008 |
1 |
31:53 |
|
RD |
10 km |
Dortmund GER |
Dortmunder Citylauf |
|
|
13 Sep 2008 |
31 |
31:03 |
|
RD |
10 km |
Karlsruhe GER |
German Championships |
|
|
16 Aug 2008 |
10 |
51:08 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Fun Lauf |
|
|
06 Jul 2008 |
2 |
32:29 |
|
RD |
10 km |
Münster GER |
Brooks Stadtlauf |
|
|
07 Jun 2008 |
1 |
31:30 |
|
RD |
10 km |
Müllheim GER |
Saarner Sommernachtslauf |
|
|
18 May 2008 |
1 |
1:09:27 |
a |
RD |
Half Mara |
Herne GER |
Karstadt Ruhr |
|
|
29 Mar 2008 |
3 |
32:18 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
01 Mar 2008 |
1 |
15:59 |
|
RD |
5 km |
Duisburg GER |
Winterlaufserie |
|
|
09 Feb 2008 |
1 |
15:45 |
|
RD |
5 km |
Duisburg GER |
Winterlaufserie |
|
|
23 May 2007 |
16 |
14:21.38 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
13 May 2007 |
3 |
8:16.29 |
|
OT |
3 km |
Pliezhausen GER |
International Meeting |
|
|
31 Mar 2007 |
1 |
31:50 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
10 Mar 2007 |
6 |
11:43 |
|
XC |
3.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
17 Feb 2007 |
5 |
8:12.60 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
28 Jan 2007 |
1 |
8:10.61 |
|
IT |
3 km |
Dortmund GER |
Westdeutsche Hallen-Meisterschaften |
|
|
31 Dec 2006 |
1 |
46:37 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
19 Nov 2006 |
16 |
30:13.1 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
05 Nov 2006 |
29 |
30:18 |
|
XC |
9 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
17 Sep 2006 |
1 |
32:50 |
|
RD |
10 km |
Dortmund GER |
Dortmunder Citylauf |
|
|
15 Jul 2006 |
DNF |
DNF |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
08 Jun 2006 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
ASKINA Meeting |
|
|
19 May 2006 |
10 |
14:18.48 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
14 May 2006 |
8 |
8:21.62 |
|
OT |
3 km |
Pliezhausen GER |
Läufermeeting Meeting der krummen Strecken |
|
|
25 Feb 2006 |
8 |
8:11.29 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
17 Feb 2006 |
1 |
8:07.17 |
|
IT |
3 km |
Düsseldorf GER |
Düsseldorf Meeting- Race 2 |
|
|
31 Jan 2006 |
4 |
8:12.79 |
|
IT |
3 km |
Vienna AUT |
Indoor Classic Vienna |
|
|
31 Dec 2005 |
1 |
47:13 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
26 Nov 2005 |
7 |
11:19 |
|
XC |
4 km |
Darmstadt GER |
German Championships |
|
|
28 Aug 2005 |
1 |
31:44 |
|
RD |
10 km |
Wegberg GER |
Westdeutsche Meisterschaften |
|
|
21 Aug 2005 |
3 |
32:28 |
|
RD |
10 km |
Kempen GER |
DeBeukelaer Alstadtlauf |
|
|
16 Jul 2005 |
1 |
31:29 |
|
RD |
10 km |
Müllheim GER |
Saarner Sommernachtslauf |
|
|
09 Jul 2005 |
12 |
8:10.47 |
|
OT |
3 km |
Cuxhaven GER |
EWE Meeting |
|
|
02 Jul 2005 |
7 |
14:11.25 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
22 Jun 2005 |
9 |
14:06.43 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
05 Jun 2005 |
13 |
8:13.58 |
|
OT |
3 km |
Cottbus GER |
Lausitzer Leichtathletik-Meeting |
|
|
18 May 2005 |
13 |
14:01.64 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
12 May 2005 |
3 |
8:15.91 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
19 Feb 2005 |
6 |
8:16.57 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 2004 |
1 |
47:26 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
27 Nov 2004 |
11 |
36:16 |
|
XC |
10.5 km |
Bremen GER |
German Crosscountry Championships |
|
|
21 Nov 2004 |
2 |
14:37.3 |
|
XC |
5.5 km |
Darmstadt GER |
Darmstadt Cross |
|
|
03 Aug 2004 |
1 |
8:27.39 |
|
OT |
3 km |
Naimette-Xhovémont BEL |
Province de Liege |
|
|
10 Jul 2004 |
11 |
14:20.00 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
19 Jun 2004 |
3 |
14:26.99 |
|
OT |
5 km |
Mannheim GER |
Bauhaus DLV Junior Gala |
|
|
31 May 2004 |
15 |
8:18.02 |
|
OT |
3 km |
Rehlingen GER |
Pfingstsportfest |
|
|
26 May 2004 |
6 |
14:09.31 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
18 May 2004 |
3 |
8:28.74 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
07 Mar 2004 |
15 |
30:58 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
21 Feb 2004 |
7 |
8:19.90 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
04 Feb 2004 |
11 |
8:14.08 |
|
IT |
3 km |
Dortmund GER |
Sparkassen Indoor |
|
|
25 Jan 2004 |
2 |
8:11.41 |
|
IT |
3 km |
Leverkusen GER |
Westdeutsche Hallen-Meisterschaften |
|
|
10 Jan 2004 |
1 |
8:20.78 |
|
IT |
3 km |
Dortmund GER |
Westfälische Hallen-Meisterschaften |
|
|
31 Dec 2003 |
1 |
46:55 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
14 Sep 2003 |
24 |
30:49 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
31 Aug 2003 |
17 |
31:16 |
|
RD |
10 km |
Hamburg GER |
Sport-Scheck Alsterlauf Hamburg |
|
|
23 Aug 2003 |
13 |
14:27.67 |
|
OT |
5 km |
Heusden BEL |
Nacht van Hechtel |
|
|
18 May 2003 |
8 |
8:23.80 |
|
OT |
3 km |
Pliezhausen GER |
Pliezhausen International |
|
|
09 May 2003 |
1 |
14:32.70 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
09 Mar 2003 |
5 |
31:43 |
|
RD |
10 km |
Leverkusen GER |
Bayer Strassenlauf |
|
|
05 Feb 2003 |
12 |
8:28.31 |
|
IT |
3 km |
Dortmund GER |
Sparkassen Indoor Meeting |
|
|
25 Jan 2003 |
5 |
8:21.59 |
|
IT |
3 km |
Dortmund GER |
Westdeutsche Hallen-Meisterschaften |
|
|
31 Dec 2002 |
1 |
49:32 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
15 Dec 2002 |
27 |
34:54 |
|
XC |
10 km |
Neuss GER |
Tscher Cross Cup |
|
|
07 Sep 2002 |
26 |
31:44 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
31 Aug 2002 |
4 |
8:31.18 |
|
OT |
3 km |
Troisdorf GER |
Sportfest |
|
|
03 Mar 2002 |
11 |
31:08 |
|
RD |
10 km |
Leverkusen GER |
Rund ums Bayerkreuz |
|
|
01 Feb 2002 |
11 |
8:24.23 |
|
IT |
3 km |
Erfurt GER |
TEAG Meeting |
|
|
18 Nov 2001 |
21 |
27:14.1 |
|
XC |
8.6 km |
Darmstadt GER |
Darmstadt Cross |
|
|
13 Jul 2001 |
6 |
8:22.14 |
|
OT |
3 km |
Rhede GER |
Internationales Leichtathletik-Meeting |
|
|
13 Jun 2001 |
21 |
14:41.60 |
|
OT |
5 km |
Kassel GER |
Askina |
|
|
30 May 2001 |
18 |
8:20.10 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
09 May 2001 |
14 |
14:45.86 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss- Race 2 |
|
|
03 Mar 2001 |
5 |
12:58 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
17 Dec 2000 |
18 |
32:38 |
|
XC |
10 km |
Neuss GER |
German Cross Cup |
|
|
02 Dec 2000 |
9 |
11:38 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships- U23 |
|
|
05 Nov 2000 |
13 |
33:37 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
01 Jun 2000 |
2 |
14:52.60 |
|
OT |
5 km |
Köln GER |
Christi-Himmelfahrtsportfest |
|
|
27 Nov 1999 |
16 |
10:43 |
|
XC |
3.5 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|