Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Mar 2012 |
2 |
1:12:48 |
|
RD |
Half Mara |
Langebaan RSA |
Benguela West Coast |
|
|
13 Mar 2010 |
7 |
47:41 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
23 Dec 2009 |
3 |
31:46 |
|
RD |
10 km |
Cape Town RSA |
Sundowner |
|
|
12 Dec 2009 |
4 |
49:39 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
11 Jan 2009 |
1 |
1:44:42 |
|
RD |
30 km |
Cape Town RSA |
Webber Wentzel Bay to Bay |
$150 |
|
20 Dec 2008 |
2 |
1:08:34 |
|
RD |
Half Mara |
Mitchells Plain RSA |
Mitchells Plain |
|
|
17 Dec 2008 |
1 |
31:52 |
|
RD |
10 km |
Cape Town RSA |
Remax Sundowner |
|
|
29 Nov 2008 |
3 |
1:10:27 |
|
RD |
Half Mara |
Bellville RSA |
Phil Pansegrouw Memorial |
|
|
29 Oct 2008 |
4 |
31:13 |
|
RD |
10 km |
Pinelands RSA |
Oxygen Old Mutual |
|
|
18 Oct 2008 |
4 |
31:17 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
12 Jul 2008 |
1 |
1:08:37 |
a |
RD |
Half Mara |
Franschhoek RSA |
Freedom |
|
|
07 Jun 2008 |
1 |
29:57 |
|
RD |
10 km |
Robertson RSA |
Miles of Smiles |
|
|
24 May 2008 |
1 |
1:10:06 |
|
RD |
Half Mara |
Darling RSA |
Darling |
|
|
11 May 2008 |
3 |
1:09:06 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
01 May 2008 |
3 |
1:07:53 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
$130 |
|
20 Apr 2008 |
2 |
1:08:40 |
|
RD |
Half Mara |
Kommetjie RSA |
Milkwood |
|
|
05 Mar 2008 |
1 |
31:06 |
|
RD |
10 km |
Cape Town RSA |
Men's Health Lighthouse |
|
|
30 Jan 2008 |
1 |
50:17 |
|
RD |
15 km |
Durbanville RSA |
Dan Luyt |
|
|
26 Jan 2008 |
1 |
2:14:44 |
|
RD |
37 km |
Fish Hoek RSA |
Red Hill |
|
|
16 Dec 2007 |
3 |
30:59 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
08 Dec 2007 |
2 |
31:10 |
|
RD |
10 km |
Somerset West RSA |
Run/Walk for Life |
|
|
28 Nov 2007 |
2 |
42:06 |
|
RD |
13 km |
Simondium RSA |
Niel Joubert Farm Race |
|
|
13 Oct 2007 |
4 |
2:45:26 |
a |
RD |
Marathon |
Bredasdorp RSA |
Caltex Foot of Africa |
|
|
30 Sep 2007 |
2 |
1:06:19 |
x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
$60 |
|
19 Aug 2007 |
3 |
1:08:55 |
|
RD |
Half Mara |
Brackenfell RSA |
Brackenfell |
|
|
01 Jul 2007 |
34 |
1:06:45 |
|
RD |
Half Mara |
Durban RSA |
Nedbank South African Championships |
|
|
23 Jun 2007 |
1 |
1:07:59 |
|
RD |
Half Mara |
Wellington RSA |
TruFruit Bainskloof |
$700 |
|
02 Jun 2007 |
2 |
30:22 |
|
RD |
10 km |
Bellville RSA |
Your Fast & Flat |
|
|
20 May 2007 |
1 |
1:09:57 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
13 May 2007 |
2 |
23:40 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial Race |
|
|
07 Apr 2007 |
19 |
1:08:01 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
25 Mar 2007 |
1 |
1:43:18 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
02 Mar 2007 |
8 |
14:18.07 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages Ulitmate Athletics Meeting |
|
|
13 Jan 2007 |
4 |
1:40:43 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$20 |
|
02 Dec 2006 |
2 |
1:11:59 |
|
RD |
Half Mara |
Bellville RSA |
Brooks Phil Pansegrouw Memorial |
|
|
25 Nov 2006 |
2 |
1:12:13 |
|
RD |
Half Mara |
Bloubergstrand RSA |
International Realtors |
|
|
14 Oct 2006 |
2 |
31:36 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
11 Oct 2006 |
2 |
31:36 |
|
RD |
10 km |
Bellville RSA |
Prima Tyres |
|
|
13 Aug 2006 |
3 |
1:44:00 |
|
RD |
30 km |
Durbanville RSA |
Transnet Tuff |
|
|
27 Apr 2006 |
1 |
50:19 |
|
RD |
15 km |
Somerset West RSA |
Spookhill |
|
|
15 Apr 2006 |
20 |
1:07:16 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
18 Mar 2006 |
3 |
30:19 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
11 Mar 2006 |
2 |
46:29 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
08 Mar 2006 |
1 |
30:35 |
|
RD |
10 km |
Cape Town RSA |
Men's Health |
|
|
17 Feb 2006 |
3 |
14:06.95 |
|
OT |
5 km |
Bellville RSA |
ASA Champions Challenge #4 |
|
|
12 Feb 2006 |
19 |
30:40 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
|
|
03 Feb 2006 |
8 |
14:43.36 |
|
OT |
5 km |
Stellenbosch RSA |
Athletics South Africa Champions Challenge III |
|
|
21 Jan 2006 |
3 |
47:59 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
17 Dec 2005 |
5 |
47:30 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
10 Dec 2005 |
2 |
1:11:19 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
|
|
07 Dec 2005 |
1 |
32:02 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
19 Nov 2005 |
3 |
1:11:15 |
|
RD |
Half Mara |
Elgin RSA |
Agrcicol Elgin |
|
|
16 Nov 2005 |
3 |
30:40 |
|
RD |
10 km |
Cape Town RSA |
Mitchells Brewery Sundowner |
|
|
05 Nov 2005 |
1 |
1:08:38 |
|
RD |
Half Mara |
Melkbosstrand RSA |
Sasol Melkbosstrand |
|
|
30 Oct 2005 |
2 |
1:11:14 |
|
XC |
Half Mara |
Cape Town RSA |
Grape Run |
|
|
08 Oct 2005 |
3 |
30:18 |
|
RD |
10 km |
Bellville RSA |
Harmony |
|
|
27 Aug 2005 |
1 |
46:11 |
|
RD |
15 km |
Atlantis RSA |
Atlantis Harriers |
|
|
15 May 2005 |
2 |
1:05:51 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
07 May 2005 |
5 |
31:32 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg |
|
|
03 Apr 2005 |
1 |
30:04 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
18 Mar 2005 |
4 |
8:11.75 |
|
OT |
3 km |
Pretoria RSA |
Absa Series Meet |
|
|
18 Feb 2005 |
6 |
14:19.61 |
|
OT |
5 km |
Durban RSA |
Absa Series Meeting |
|
|
18 Dec 2004 |
1 |
47:53 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
01 Dec 2004 |
2 |
31:13 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
17 Oct 2004 |
3 |
48:22 |
|
RD |
15 km |
East London RSA |
Daimler Chrysler Border Championships |
|
|
03 Aug 2003 |
9 |
15:50.67 |
|
OT |
5 km |
Garoua CMR |
African Junior Championships |
|
|
26 Apr 2003 |
9 |
14:27.21 |
|
OT |
5 km |
Port Elizabeth RSA |
South African Championships |
|
|
20 Nov 2002 |
4 |
30:02 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
19 Jan 2002 |
10 |
20:25 |
|
XC |
8 km |
Middelburg RSA |
ABSA South African Junior Crosscountry Champs |
|
|