Runner profile

Fleet
Hower
United States
Time
$0
5

Personal bests

Type Distance Time Flags Site Date Actions
OT 5 km 13:51.72 Palo Alto CA/USA 31 Mar 2007
OT 5 km 14:24.08 Philadelphia PA/USA 22 Apr 2004
OT 5 km 14:43.98 Storrs CT/USA 04 May 2003
OT 5 km 14:51.50 Walnut CA/USA 17 Apr 2003
OT 10 km 29:39.71 Palo Alto CA/USA 31 Mar 2006
OT 10 km 30:43.59 Piscataway NJ/USA 01 May 2004
IT 3 km 7:57.00 Boston MA/USA 27 Jan 2007
IT 3 km 8:13.87 Boston MA/USA 11 Feb 2005
IT 3 km 8:15.40 New York NY/USA 14 Feb 2004
IT 3 km 8:20.79 Blacksburg VA/USA 24 Jan 2004
IT 3 km 8:26.00 University Park PA/USA 01 Feb 2003
IT 5 km 13:58.64 Boston MA/USA 28 Jan 2005
IT 5 km 14:19.36 Allston MA/USA 06 Mar 2004
IT 5 km 14:30.17 a South Bend IN/USA 06 Feb 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
06 Jun 2007 13 14:54.90 OT 5 km Sacramento CA/USA NCAA Division I Championships- Heat 1
25 May 2007 5 13:54.51 OT 5 km Gainesville FL/USA NCAA East Regional Championships
05 May 2007 2 14:19.60 OT 5 km Storrs CT/USA Big East Conference Outdoor Championships
04 May 2007 2 29:40.44 OT 10 km Storrs CT/USA Big East Conference Outdoor Championships
31 Mar 2007 11 13:51.72 OT 5 km Palo Alto CA/USA Stanford Invitational
04 Mar 2007 2 8:05.78 IT 3 km Boston MA/USA IC4A Indoor Championships
18 Feb 2007 5 8:07.12 a IT 3 km Akron OH/USA Big East Conference Indoor Championships
10 Feb 2007 12 14:01.45 a IT 5 km Seattle WA/USA Husky Classic
27 Jan 2007 4 7:57.00 IT 3 km Boston MA/USA Terrier Invitational
31 Mar 2006 29 29:39.71 OT 10 km Palo Alto CA/USA Stanford Invitational- Section 1
05 Mar 2006 1 14:12.68 IT 5 km Boston MA/USA IC4A Indoor Championships
24 Feb 2006 1 14:08.31 IT 5 km New York NY/USA NYU Fastrack Invitational
18 Feb 2006 4 14:12.44 a IT 5 km Akron OH/USA Big East Championships
27 Jan 2006 3 14:00.08 IT 5 km Boston MA/USA Boston University Invitational
21 Nov 2005 34 30:16.7 XC 10 km Terre Haute IN/USA NCAA Division I Championships
12 Nov 2005 1 30:03.8 XC 10 km Bethlehem PA/USA NCAA Mid Atlantic Regional Championships
28 Oct 2005 4 24:20 XC 8 km New York NY/USA Big East Conference Championships
15 Oct 2005 7 23:55.3 XC 8 km Terre Haute IN/USA NCAA Pre-Nationals- Blue Division
25 Mar 2005 15 14:25.77 OT 5 km Raleigh NC/USA Raleigh Relays
06 Mar 2005 6 14:31.19 IT 5 km Boston MA/USA IC4A Indoor Championships
20 Feb 2005 6 8:21.57 IT 3 km Syracuse NY/USA Big East Indoor Championships
19 Feb 2005 2 14:23.99 IT 5 km Syracuse NY/USA Big East Indoor Championships
11 Feb 2005 6 8:13.87 IT 3 km Boston MA/USA Boston University Valentines Invitational
28 Jan 2005 3 13:58.64 IT 5 km Boston MA/USA Boston University Invitational
22 Jan 2005 1 8:22.14 IT 3 km Landover MD/USA Maryland Terrapin Invitational
22 Nov 2004 70 32:16.1 XC 10 km Terre Haute IN/USA NCAA Division I Championships
13 Nov 2004 7 30:42 XC 10 km University Park PA/USA NCAA Division I Mid Atlantic Regional Championship
30 Oct 2004 15 24:25 XC 8 km Boston MA/USA Big East Conference Championships
25 Sep 2004 8 24:14.9 XC 8 km Lehigh PA/USA Paul Short Invitational
14 May 2004 13 14:32.92 OT 5 km New Haven CT/USA IC4A Championships
01 May 2004 1 30:43.59 OT 10 km Piscataway NJ/USA Big East Championships
22 Apr 2004 7 14:24.08 OT 5 km Philadelphia PA/USA Penn Relays- College Championships
06 Mar 2004 5 14:19.36 IT 5 km Allston MA/USA IC4A Championshipships
22 Feb 2004 6 8:20.84 IT 3 km Syracuse NY/USA Big East Conference Indoor Championships
21 Feb 2004 3 14:30.81 IT 5 km Syracuse NY/USA Big East Conference Indoor Championships
14 Feb 2004 7 8:15.40 IT 3 km New York NY/USA New Balance Armory Collegiate Invitational
06 Feb 2004 8 14:30.17 a IT 5 km South Bend IN/USA Meyo Invitational
24 Jan 2004 4 8:20.79 IT 3 km Blacksburg VA/USA Virginia Tech Invitational
15 Nov 2003 6 30:50 XC 10 km Lock Haven PA/USA NCAA Mid-Atlantic Regional Championships
31 Oct 2003 5 24:45 XC 8 km Bronx NY/USA Big East Championships
18 Oct 2003 39 24:21.0 XC 8 km Waterloo IA/USA NCAA Pre-Nationals- Gold Division
04 Oct 2003 8 24:36.7 XC 8 km Lehigh PA/USA Paul Short Invitational
27 Sep 2003 4 26:06.2 XC 8 km Centreville VA/USA George Washington University Invitational
04 May 2003 10 14:43.98 OT 5 km Storrs CT/USA Big East Championships
17 Apr 2003 43 14:51.50 OT 5 km Walnut CA/USA Mount SAC Relays- Open Heat 1
01 Feb 2003 13 8:26.00 IT 3 km University Park PA/USA National Invitational
01 Nov 2002 16 24:28 XC 8 km Boston MA/USA Big East Crosscountry Championships
08 Dec 2001 11 15:09.1 XC 5 km Orlando FL/USA Foot Locker National Championships