Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
09 May 2010 |
21 |
30:35 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
27 Jul 2008 |
33 |
31:33 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
23 Sep 2007 |
3 |
30:14 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
09 Sep 2007 |
6 |
1:05:32 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$305 |
|
29 Jul 2007 |
12 |
30:19 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
10 Dec 2006 |
7 |
2:38:38 |
|
RD |
Marathon |
Begawan BRU |
Brunei International |
$1,955 |
|
27 Aug 2006 |
2 |
1:10:49 |
|
RD |
Half Mara |
Singapore SIN |
SAFRA |
|
|
05 Feb 2006 |
6 |
29:47 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
20 Mar 2005 |
1 |
1:06:18 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
05 Mar 2005 |
11 |
40:06 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
23 Jan 2005 |
4 |
30:32 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
05 Dec 2004 |
1 |
23:35 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
04 Dec 2004 |
6 |
30:54 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
28 Nov 2004 |
6 |
29:59 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
06 Mar 2004 |
8 |
37:13 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
16 Nov 2003 |
5 |
29:03 |
|
XC |
9.5 km |
Margate ENG |
SEAA Margate Reebok International Crosscountry |
|
|
17 Nov 2002 |
6 |
28:58 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
17 Mar 2002 |
1 |
1:06:26 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
28 Apr 2001 |
14 |
27:25 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
17 May 1998 |
14 |
14:20.82 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
03 Sep 1995 |
11 |
29:43 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|