Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:23 | Stellenbosch RSA | 29 Aug 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
17 Sep 2011 | 8 | 12:36 | XC | 4 km | Bloemfontein RSA | South African Championships | |||
12 Sep 2009 | 14 | 37:34 | XC | 12 km | Pretoria RSA | South African Championships | |||
29 Aug 2009 | 15 | 29:23 | RD | 10 km | Stellenbosch RSA | Nedbank South African Championships | $130 |