Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Feb 2006 |
5 |
9:36.17 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Indoor Trials |
|
|
05 Feb 2006 |
2 |
34:46 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
27 Nov 2005 |
4 |
35:36 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
09 Oct 2005 |
3 |
35:01 |
|
RD |
10 km |
Liverpool ENG |
Liverpool |
|
|
04 Sep 2005 |
5 |
36:03 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
10 Jul 2005 |
15 |
17:00.52 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
06 Feb 2005 |
3 |
36:20 |
|
RD |
10 km |
Dewsberry ENG |
Dewsberry |
|
|
28 Nov 2004 |
6 |
35:10 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Jun 2004 |
8 |
36:07.96 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
22 May 2004 |
11 |
16:46.77 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
28 Mar 2004 |
2 |
1:19:28 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
24 Nov 2003 |
12 |
17:17 |
|
RL |
4.767 km |
Chiba JPN |
International Chiba Ekiden- Leg 5 (F) |
|
|
08 Sep 2002 |
6 |
37:15 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
16 Jun 2002 |
18 |
35:49.98 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
6 |
16:25.01 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
19 May 2002 |
8 |
9:37.45 |
|
OT |
3 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
28 Apr 2002 |
1 |
1:18:44 |
|
RD |
Half Mara |
Sheffield ENG |
Sheffield |
|
|
30 Mar 2002 |
16 |
27:44 |
|
RD |
5 mi |
Balmoral SCO |
Tesco Italiano |
|
|
30 Mar 2002 |
16 |
27:35 + |
|
RD |
8 km |
Balmoral SCO |
Tesco Italiano |
|
|
21 Oct 2001 |
3 |
36:22 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
15 Jul 2001 |
6 |
28:46 |
|
RD |
8.45 km |
Manchester ENG |
Tesco Women's Great North Run |
|
|
09 Jun 2001 |
2 |
33:25.74 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 May 2001 |
5 |
16:24.75 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2001 |
7 |
27:10 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
$400 |
|
14 Apr 2001 |
7 |
27:00 + |
|
RD |
8 km |
Balmoral SCO |
BUPA/Compaq |
|
|
25 Feb 2001 |
7 |
34:22 |
|
RL |
10 km |
Yokohama JPN |
Yokohama International Women's Ekiden- Leg 5 |
|
|
14 Jan 2001 |
19 |
23:40.3 |
|
XC |
6.6 km |
Seville ESP |
Cross International de Italica |
|
|
18 Dec 2000 |
6 |
22:56 |
|
XC |
6 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
03 Dec 2000 |
2 |
33:31 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
22 Apr 2000 |
17 |
28:04 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
|
|
26 Feb 2000 |
39 |
30:16 |
|
XC |
8 km |
Stowe ENG |
English Crosscountry Championships |
|
|
18 Dec 1999 |
4 |
22:01 |
|
XC |
6 km |
Glasgow SCO |
Reebok Crosscountry Challenge |
|
|
23 Nov 1999 |
8 |
24:51 |
|
RL |
7.428 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 6 |
|
|
12 Sep 1999 |
6 |
34:51 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
22 Aug 1999 |
20 |
1:21:53 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
25 Jul 1999 |
9 |
17:14.22 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
19 Jun 1999 |
1 |
16:48.07 |
|
OT |
5 km |
South Leeds ENG |
North of England Championships |
|
|
06 Jun 1999 |
5 |
1:19:56 |
|
RD |
Half Mara |
Enschede NED |
Twente |
|
|
25 Apr 1999 |
2 |
1:18:39 |
|
RD |
Half Mara |
Sheffield ENG |
Sheffield |
|
|
20 Feb 1999 |
14 |
30:03 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
17 Jan 1999 |
10 |
23:46 |
|
XC |
6 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
02 Jan 1999 |
25 |
25:17 |
|
XC |
6.5 km |
Durham ENG |
Great North Cross Country |
|
|
06 Dec 1998 |
2 |
34:46 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
29 Nov 1998 |
10 |
19:45 |
|
XC |
5.2 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
23 Nov 1998 |
9 |
16:38 |
|
RL |
4.767 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 |
|
|
08 Nov 1998 |
19 |
20:47 |
|
XC |
5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
01 Nov 1998 |
4 |
34:34 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
06 Sep 1998 |
6 |
35:13 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
$40 |
|
19 Jul 1998 |
3 |
37:23 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
15 Jul 1998 |
3 |
9:55.76 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
03 Jun 1998 |
11 |
16:29.57 |
|
OT |
5 km |
Manchester ENG |
Nike BMC Grand Prix |
|
|
17 May 1998 |
9 |
9:39.14 |
|
OT |
3 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
04 May 1998 |
3 |
34:48.57 |
|
OT |
10 km |
Bath ENG |
n/a |
|
|
29 Mar 1998 |
1 |
34:40 |
|
RD |
10 km |
Sheffield ENG |
Sheffield |
|
|
14 Mar 1998 |
9 |
30:43 |
|
XC |
8 km |
Leeds ENG |
English Crosscountry Championships |
|
|
23 Nov 1997 |
5 |
17:34 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
16 Nov 1997 |
6 |
16:49 |
|
XC |
5 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
12 Oct 1997 |
5 |
35:52 |
|
RD |
10 km |
North Solihull ENG |
Nike BAF Championships |
|
|
21 Sep 1997 |
5 |
34:54 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
25 Aug 1997 |
3 |
16:16.01 |
|
OT |
5 km |
Birmingham ENG |
WAAA Championship |
|
|
18 May 1997 |
7 |
16:54.81 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
06 Apr 1997 |
1 |
34:10 |
|
RD |
10 km |
Wakefield ENG |
Wakefield City |
|
|
30 Nov 1996 |
4 |
17:44 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
30 Nov 1996 |
3 |
24:05 |
|
XC |
7 km |
Cosford ENG |
Cosford Crosscountry |
|
|