Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 37:21 | Stellenbosch RSA | 29 Aug 2009 | ||
RD | 10 km | 37:43 | Bellville RSA | 18 Apr 2009 | ||
RD | 15 km | 58:11 | n/a NAM | 29 Jul 2006 | ||
RD | Half Mara | 1:25:39 | Windhoek NAM | 18 Jun 2005 | ||
RD | Marathon | 2:43:37 | Swakopmund NAM | 11 Oct 2003 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
04 Oct 2014 | 3 | 3:42:52 | RD | Marathon | Swakopmund NAM | Lucky Star | |||
17 Oct 2009 | 1 | 2:56:37 | RD | Marathon | Swakopmund NAM | Namibian Championships | |||
30 Aug 2009 | 2 | 29:06 | RD | 8 km | Cape Town RSA | Don Lock Memorial Race | |||
29 Aug 2009 | 36 | 37:21 | RD | 10 km | Stellenbosch RSA | Nedbank South African Championships | |||
15 Aug 2009 | 10 | 2:56:32 | x | RD | Marathon | Mossel Bay RSA | PetroSA | ||
17 May 2009 | 5 | 1:27:41 | RD | Half Mara | Johannesburg RSA | Gauteng Striders | |||
18 Apr 2009 | 5 | 37:43 | RD | 10 km | Bellville RSA | Pro Sano Challenge | |||
24 Feb 2008 | 1 | 3:01:01 | RD | Marathon | Swakopmund NAM | Rossing | |||
25 Sep 2006 | 3 | 3:36:12 | a x | RD | 50 km | Pretoria RSA | City to City | ||
29 Jul 2006 | 3 | 58:11 | RD | 15 km | n/a NAM | PriceWaterHouseCoopers | |||
25 Feb 2006 | 1 | 3:06:36 | RD | Marathon | Swakopmund NAM | Rössing | |||
18 Jun 2005 | 3 | 1:25:39 | RD | Half Mara | Windhoek NAM | Namibia Championships | |||
26 Feb 2005 | 2 | 3:04:46 | RD | Marathon | Swakopmund NAM | Rössing | |||
23 Oct 2004 | 2 | 2:49:21 | RD | Marathon | Swakopmund NAM | Lucky Star | |||
10 Apr 2004 | 16 | 4:16:39 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
28 Feb 2004 | 1 | 2:59:48 | RD | Marathon | Swakopmund NAM | Rössing | |||
11 Oct 2003 | 2 | 2:43:37 | RD | Marathon | Swakopmund NAM | Lucky Star |