Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 37:52 | Cape Town RSA | 07 Jan 1984 | ||
RD | 15 km | 54:37 | Cape Town RSA | 05 Apr 1986 | ||
RD | 15 km | 55:30 | Cape Town RSA | 25 Feb 1984 | ||
RD | 15 km | 56:17 | Table View RSA | 21 Jan 1984 | ||
RD | Half Mara | 1:25:15 | Bellville RSA | 11 Nov 1989 | ||
RD | Marathon | 3:05:55 | Stellenbosch RSA | 18 Nov 1989 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
18 Nov 1989 | 1 | 3:05:55 | RD | Marathon | Stellenbosch RSA | Winelands | |||
11 Nov 1989 | 1 | 1:25:15 | RD | Half Mara | Bellville RSA | n/a | |||
05 Apr 1986 | 1 | 54:37 | RD | 15 km | Cape Town RSA | n/a | |||
18 Jan 1986 | 1 | 56:19 | RD | 15 km | Table View RSA | Avbob | |||
10 Oct 1984 | 1 | 1:14:27 | RD | 18 km | Paarl RSA | Paarl Mountain Race | |||
25 Feb 1984 | 1 | 55:30 | RD | 15 km | Cape Town RSA | n/a | |||
28 Jan 1984 | 1 | 57:14 | RD | 15 km | Cape Town RSA | Hohenort | |||
21 Jan 1984 | 1 | 56:17 | RD | 15 km | Table View RSA | Avbob | |||
07 Jan 1984 | 1 | 37:52 | RD | 10 km | Cape Town RSA | Tafelberg Race | |||
23 Apr 1983 | 1 | 59:30 | RD | 16 km | Durbanville RSA | Dan Luyt | |||
29 Jan 1983 | 1 | 1:06:12 | RD | 16.5 km | Cape Town RSA | Hohenort | |||
31 Dec 1982 | 1 | 25:00 | RD | 7 km | Cape Town RSA | Chris McKinnon Memorial Race | |||
24 Apr 1982 | 1 | 1:03:08 | RD | 16 km | Durbanville RSA | Dan Luyt | |||
30 Jan 1982 | 1 | 1:05:24 | RD | 16.5 km | Cape Town RSA | Hohenort |