Runner profile

Abdallah
Lamghari
16 Dec 1979
Morrocco
Time
$0
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:51 Stockholm SWE 19 Aug 2006
RD Half Mara 1:04:42 Bologna ITA 07 Sep 2003
OT 3 km 7:55.60 Malmö SWE 22 Aug 2006
OT 5 km 13:48.63 Copenhagen DEN 24 Aug 2006
OT 5 km 13:53.04 Rabat MAR 18 Jun 2005
OT 5 km 14:05.75 Rabat MAR 19 Jun 2004
OT 10 km 29:35.5 Casablanca MAR 14 Jun 2009

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Jun 2011 7 14:05.70 OT 5 km Casablanca MAR Morroccan
14 Jun 2009 8 29:35.5 OT 10 km Casablanca MAR CCH International Meeting
12 Apr 2008 3 8:06.31 OT 3 km Casablanca MAR ASMS Meeting
05 Apr 2008 2 8:11.51 OT 3 km Oujda MAR Morrocan Grand Prix
18 Aug 2007 1 30:01 RD 10 km Stockholm SWE Midnattsloppet
20 Jul 2007 4 35:48 RD 11.6 km Trollhättan SWE Kraftprovet
02 Jul 2007 8 13:51.71 OT 5 km Malmo SWE MAI-Galan
27 Jun 2007 3 7:59.37 OT 3 km Sollentuna SWE Folksam Grand Prix
24 Aug 2006 1 13:48.63 OT 5 km Copenhagen DEN Copenhagen Athletics Games
22 Aug 2006 3 7:55.60 OT 3 km Malmö SWE MAI Galan
19 Aug 2006 2 29:51 RD 10 km Stockholm SWE Midnattsloppet
18 Jun 2005 9 13:53.04 OT 5 km Rabat MAR Meeting International de L'Olympique Marocain
19 Jun 2004 11 14:05.75 OT 5 km Rabat MAR Rabat International
07 Sep 2003 6 1:04:42 RD Half Mara Bologna ITA Run Tune Up