Runner profile

Shannon
Saunders
13 Jul 1984
United States
Time
$2,000
9

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 mi 1:01:39 Charlottesville VA/USA 04 Apr 2009
RD 10 mi 1:03:07 Lynchburg VA/USA 27 Sep 2008
RD Half Mara 1:19:49 Baltimore MD/USA 14 Oct 2006
RD Half Mara 1:20:22 Fairfield CT/USA 25 Jun 2006
RD Marathon 2:53:39 Virginia Beach VA/USA 16 Mar 2008
OT 5 km 16:38.74 Princeton NJ/USA 12 May 2006
OT 5 km 16:50.11 Princeton NJ/USA 13 May 2005
OT 5 km 16:58.33 Gainesville FL/USA 28 May 2004
OT 5 km 17:04.64 Richmond VA/USA 16 Apr 2004
OT 5 km 17:40.67 Richmond VA/USA 19 Apr 2003
OT 10 km 33:54.56 Palo Alto CA/USA 25 Mar 2005
OT 10 km 34:28.01 New Haven CT/USA 14 May 2004
OT 10 km 34:51.39 Palo Alto CA/USA 26 Mar 2004
IT 3 km 9:30.85 University Park PA/USA 29 Jan 2005
IT 2 mi 11:29.93 Blacksburg VA/USA 26 Jan 2001
IT 5 km 16:50.19 New York NY/USA 05 Feb 2005
IT 5 km 17:05.95 Roxbury Crossing MA/USA 06 Mar 2004
IT 5 km 17:08.52 New York NY/USA 13 Feb 2004
IT 5 km 17:33.67 University Park PA/USA 30 Jan 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
20 Mar 2010 5 2:59:37 RD Marathon Washington DC/USA Suntrust National $300
26 Apr 2009 7 1:01:39 a RD 10 mi Alexandria VA/USA George Washington Parkway Classic $350
04 Apr 2009 1 1:01:39 RD 10 mi Charlottesville VA/USA Charlottesville
07 Feb 2009 34 31:14 XC 8 km Derwood MD/USA USA Crosscountry Championships
15 Nov 2008 10 29:32 a RD 8 km Richmond VA/USA NTELOS
27 Sep 2008 2 1:03:07 RD 10 mi Lynchburg VA/USA Virginia $150
16 Mar 2008 5 2:53:39 RD Marathon Virginia Beach VA/USA Yuengling Shamrock Sportsfest $200
13 Oct 2007 10 1:24:19 RD Half Mara Baltimore MD/USA Under Armour Baltimore
14 Oct 2006 3 1:19:49 RD Half Mara Baltimore MD/USA CareFirst BlueCross BlueShield $500
25 Jun 2006 2 1:20:22 RD Half Mara Fairfield CT/USA Fairfield $500
08 Jun 2006 19 35:08.36 OT 10 km Sacramento CA/USA NCAA Division I Championships
12 May 2006 1 16:38.74 OT 5 km Princeton NJ/USA ECAC Championships
31 Mar 2006 18 33:59.04 OT 10 km Palo Alto CA/USA Stanford Invitational- Section 1
27 Jan 2006 7 17:28.86 IT 5 km University Park PA/USA Penn State National Invitational
21 Nov 2005 96 21:06.6 XC 6 km Terre Haute IN/USA NCAA Division I Championships
12 Nov 2005 11 20:35.9 XC 6 km Greenville NC/USA NCAA South East Regional Championships
29 Oct 2005 1 21:04.1 XC 6 km Wilmington NC/USA Colonial Athletics Conference Championships
15 Oct 2005 9 21:01 XC 6 km University Park PA/USA Penn State National Invitational
24 Sep 2005 14 21:26 XC 6 km Saint Paul MN/USA Roy Griak Invitational- Gold Division
17 Sep 2005 1 18:49.6 XC 5.1 km New Market VA/USA James Madison Invitational
09 Jun 2005 20 34:53.48 OT 10 km Sacramento CA/USA NCAA Division I Outdoor Championships
27 May 2005 30 17:03.09 OT 5 km New York NY/USA NCAA Division I East Regional Championships
13 May 2005 2 16:50.11 OT 5 km Princeton NJ/USA ECAC Championships
22 Apr 2005 1 17:13.13 OT 5 km Richmond VA/USA Colonial Athetic Association Championships
25 Mar 2005 15 33:54.56 OT 10 km Palo Alto CA/USA Stanford Invitational
05 Mar 2005 8 16:51.45 IT 5 km Boston MA/USA ECAC Indoor Championships
05 Feb 2005 10 16:50.19 IT 5 km New York NY/USA New Balance Collegiate Invitational
29 Jan 2005 2 9:30.85 IT 3 km University Park PA/USA Penn State Invitational
22 Nov 2004 58 21:29.3 XC 6 km Terre Haute IN/USA NCAA Division I Championships
13 Nov 2004 4 20:29.8 XC 6 km Greenville NC/USA NCAA Division I Southeast Regional Championship
30 Oct 2004 1 21:00.4 XC 6 km New Market VT/USA Colonial Athletic Association Championship
16 Oct 2004 11 20:57 XC 6 km University Park PA/USA Penn State National Invitational
25 Sep 2004 16 21:35 XC 6 km St Paul MN/USA Roy Griak Invitational- Gold Division
18 Sep 2004 1 18:54 XC 5 km Harrisonburg VA/USA James Madison Open
10 Jun 2004 16 36:07.61 OT 10 km Austin TX/USA NCAA Division I Championships
28 May 2004 20 16:58.33 OT 5 km Gainesville FL/USA NCAA Division I East Regional
14 May 2004 1 34:28.01 OT 10 km New Haven CT/USA ECAC Championships
16 Apr 2004 1 17:04.64 OT 5 km Richmond VA/USA Colonial Athletic Association Championships
26 Mar 2004 15 34:51.39 OT 10 km Palo Alto CA/USA Stanford Invitational
06 Mar 2004 7 17:05.95 IT 5 km Roxbury Crossing MA/USA ECAC Championships
13 Feb 2004 2 17:08.52 IT 5 km New York NY/USA New Balance Armory University
30 Jan 2004 3 17:33.67 IT 5 km University Park PA/USA Penn State National Invitational
04 Oct 2003 21 21:44.8 XC 6 km Lehigh PA/USA Paul Short Invitational
19 Apr 2003 6 17:40.67 OT 5 km Richmond VA/USA Colonial Athletic Association Championships
15 Feb 2003 23 27:09 XC 6 km Houston TX/USA USA Junior Crosscountry Championships
02 Nov 2002 7 22:07.5 XC 6 km Centreville VA/USA Colonial Conference Crosscountry Championships
21 Sep 2002 7 18:27.4 XC 5 km Harrisonburg VA/USA James Madison Invitational
26 Jan 2001 6 11:29.93 IT 2 mi Blacksburg VA/USA Microtel High School Invitational
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Personal bests

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