Runner profile

Abdelghani
Jemmal
29 Feb 1976
France
Time
$155
27

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:29 Melun FRA 06 Jun 2004
RD 10 km 30:18 Aubergenville FRA 04 Apr 2004
RD 10 km 31:20 Torcy FRA 03 Aug 2003
RD 15 km 48:20 Le Puy-en-Velay FRA 01 May 2003
RD 20 km 1:05:30 Paris FRA 14 Oct 2007
RD Half Mara 1:04:59 Trith St Leger FRA 08 May 2004
RD Half Mara 1:06:58 Corbeil Essones FRA 02 Mar 2003
RD Half Mara 1:07:26 Bad Füssing GER 02 Feb 2003
RD Half Mara 1:08:43 Bad Füssing GER 03 Feb 2002
OT 3 km 8:00.97 Montgeron FRA 11 May 2008
OT 5 km 13:57.62 Villeneuve d'Ascq FRA 27 Jun 2008
OT 5 km 14:16.50 Saint Maur des Fosses FRA 29 Jun 2004
OT 10 km 29:37.19 Saint Maur FRA 16 Jun 2006
IT 3 km 8:15.58 Bordeaux FRA 16 Feb 2008
IT 3 km 8:20.72 Mondeville FRA 26 Jan 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
29 Oct 2017 18 31:02 RD 10 km Montereau FRA Les Foulees Monterelaises
26 Feb 2017 6 32:46 XC 10 km Saint Galmier FRA French Cross Championships- M40
22 Jan 2017 1 28:51 XC 9 km Louvres FRA Trimestre Finale Cross de Ile de France Ouest-V40
08 Jan 2017 1 31:26 XC 10 km Antony FRA Championnat Departemental de Cross 75 & 92- V40
11 Dec 2016 2 27:52 XC 8.5 km Sartrouville FRA Cross International de Sartrouville- V40
19 Nov 2016 1 31:00 XC 10 km Creteil FRA Cross International du Val-de-Marne- V40
11 Nov 2016 1 23:14 XC 7 km Louviers FRA Challenge Carrington- V40
23 Oct 2016 13 30:47 RD 10 km Montereau FRA Foulees Monterelaises
03 Sep 2016 13 1:12:49 RD Half Mara Bolbec FRA Bolbec
04 Jun 2016 2 30:42 RD 10 km Brunoy FRA Saint Medard
29 May 2016 1 33:18 RD 10 km Vanves FRA La Vanvéenne
28 May 2016 2 30:51 RD 10 km Le Plessis-Robinson FRA La Robinsonnaise
20 Mar 2016 6 30:23 RD 10 km Nogent-de-Marne FRA Val-de-Marne
06 Mar 2016 11 35:56 XC 10 km Le Mans FRA French Cross Championships- V40
14 Feb 2016 1 34:09 XC 11 km Chamarande FRA Championnats d'Ile de France de Cross- V40
31 Jan 2016 1 35:07 XC 11 km Bagneux FRA Championnts Régionaux Ile de France Zone Ouest-V40
10 Jan 2016 2 29:55 XC 9.5 km Bagneux FRA Championat Departemental de Cross 75/92
20 Dec 2015 4 27:35 XC 8 km Reims FRA Cross National de Reims
22 Nov 2015 5 24:53 XC 7.5 km Salouel FRA Cross d'Amiens Metropole
11 Nov 2015 6 28:23 XC 8.5 km Louviers FRA Challenge Carrington
25 Oct 2015 8 30:17 RD 10 km Montereau FRA Foulees Monterelaises
03 Oct 2015 1 31:34 RD 10 km Franconville FRA Foulées Nocturnes de Franconville
20 Sep 2015 2 56:26 RD 17 km Provins FRA Course des Remparts
13 Sep 2015 5 31:07 RD 10 km Suresnes FRA Suresnes Foulees
31 May 2015 1 33:33 RD 10 km Vanves FRA La Vanvéenne
30 May 2015 1 31:30 RD 10 km Le Plessis Robinson FRA La Robinsonnaise
14 May 2015 1 31:32 RD 10 km Pierrefitte-sur-Seine FRA Foulees Pierrefittoise
10 May 2015 1 31:44 RD 10 km Cachan FRA Foulees Cachanaises
29 Apr 2015 DNF DNF OT 10 km Saint Maur des Fosses FRA French Championships
19 Apr 2015 11 30:07 RD 10 km Aix le Bain FRA French Championships
22 Mar 2015 5 30:59 RD 10 km Aubergenville FRA Foulée d'Aubergenville
15 Mar 2015 2 30:39 RD 10 km Nogent-sur-Marne FRA Val-de-Marne
08 Feb 2015 8 34:54 XC 11 km Fontainebleau FRA Championnats d'Ile de France de Cross
25 Jan 2015 3 33:24 XC 10 km Verneuil-sur-Seine FRA Championnats Régionaux Ile de France Zone Ouest
11 Jan 2015 1 31:07 XC 10 km Antony- Croix de Berny FRA Championnats Départementaux 75 & 92- elite
21 Dec 2014 2 30:53 RD 10 km Thaon-les-Vosges FRA La Ronde Hivernale
26 Oct 2014 14 1:08:05 RD Half Mara Saint Denis FRA La Voie Royale
19 Oct 2014 1 32:06 RD 10 km Saint Cloud FRA Saint Cloud
12 Oct 2014 2 31:45 RD 10 km Villeneuve La Garenne FRA Foulees Villenogarennoises
28 Sep 2014 2 1:07:29 RD 10 km Chessy FRA Val d'Europe
14 Sep 2014 3 31:16 RD 10 km Suresnes FRA Suresnes Foulees
14 Jun 2014 3 31:56 RD 10 km Joue les Tours FRA Les Foulees du Tram
24 May 2014 4 31:29 RD 10 km Plessis Robinson FRA La Robinsonnaise
06 Apr 2014 1 31:58 RD 10 km Toul FRA Championnat de Lorraine
16 Mar 2014 5 31:09 RD 10 km Nogent sur Marne FRA Val-de-Marne
02 Mar 2014 71 40:20 XC 11.9 km Le Pontet FRA French Cross Championships
16 Feb 2014 6 35:38 XC 11 km Aulnay-sous-Bois FRA Championats Ile-de-France de Cross
26 Jan 2014 4 38:48 XC 12 km Longjumeau FRA Régionaux de Cross Ile-de-France Zone Ouest
08 Dec 2013 10 26:50 XC 8 km Sartrouville FRA Cross International de Sartrouville
20 Oct 2013 1 32:33 RD 10 km Saint Cloud FRA Saint Cloud
13 Oct 2013 1 30:58 RD 10 km Tremblay en France FRA Tremblay en France
29 Sep 2013 20 52:48 a RD 16.3 km Versailles FRA Paris-Versailles
15 Sep 2013 8 31:02 RD 10 km Suresnes FRA Suresnes Foulees
08 Sep 2013 2 31:14 RD 10 km Cambrai FRA Les Foulees de la Betise
02 Jun 2013 1 33:00 RD 10 km Vanves FRA La Vanveenne
24 Apr 2013 10 30:30.23 OT 10 km Saint-Maur-des-Fossés FRA French Championships
13 Apr 2013 16 31:00 RD 10 km Cabriès FRA French Championships
24 Mar 2013 5 1:09:29 RD Half Mara Nogent-sur-Marne FRA Val-de-Marne
17 Mar 2013 5 30:55 RD 10 km Aubergenville FRA Foulee d'Aubergenville
03 Mar 2013 66 37:58 XC 11.71 km Lignières-en-Berry FRA French Cross Championships
27 Jan 2013 10 29:28 XC 9 km Cergy-Pontoise FRA Championats du Ile-de-France zone Ouest de Cross
25 Nov 2012 3 31:51 XC 10 km Nemours FRA Cross National de Nemours
21 Oct 2012 3 30:56 RD 10 km Sarreguemines FRA Sarreguemines
16 Sep 2012 8 30:35 RD 10 km Suresnes FRA Suresnes Foulees
08 Sep 2012 1 31:57 RD 10 km Corbeil Essonnes FRA Corrida De Corbeil
03 Jun 2012 1 32:34 RD 10 km Vanves FRA La Vanveenne
17 May 2012 2 31:44 RD 10 km Pierrefitte-sur-Seine FRA Foulées Pierrefittoises
08 Apr 2012 20 1:09:09 RD Half Mara Vitry-sur-Seine FRA Humarathon $155
01 Apr 2012 20 30:36 RD 10 km Roane FRA French Championships
25 Mar 2012 2 30:57 RD 10 km Nogent-sur-Marne FRA Val-de-Marne
12 Feb 2012 9 35:43 XC 11 km Les Mureaux FRA French Championships- Semifinals
11 Dec 2011 10 27:31 XC 8.5 km Sartrouville FRA Cross International De Sartrouville
12 Jun 2011 1 32:17 RD 10 km Vanves FRA Vanves
28 May 2011 2 31:08 RD 10 km Le Plessis Robinson FRA Le Plessis Robinson
15 May 2011 8 31:37 RD 10 km Pace FRA Pace
03 Apr 2011 23 31:22 RD 10 km Vittel FRA French Championships
11 Nov 2010 9 31:14 XC 9.5 km Louviers FRA Louviers Cross
24 Oct 2010 14 30:39 RD 10 km Montereau FRA Foulees Monterelaises
17 Oct 2010 4 31:26 RD 10 km Saint Denis FRA Stade de France
26 Sep 2010 13 53:11 a RD 16.3 km Versailles FRA Paris-Versailles
13 Jun 2010 1 29:35 RD 9.6 km Vanves FRA Vanves
13 May 2010 9 31:01 RD 10 km Pierrefitte-sur-Seine FRA Foulées Pierrefittoises
18 Apr 2010 17 29:58 RD 10 km Vitry-sur-Seine FRA Humarathon
18 Oct 2009 2 30:44 RD 10 km Fontenay sous Bois FRA Fontenay sous Bois
27 Sep 2009 7 52:02 a RD 16.3 km Versailles FRA Paris-Versailles
26 Jul 2009 5 1:06:50 RD 20 km Perros Guirrec FRA Perros Guirrec
27 Jun 2009 4 30:00.49 OT 10 km Villefranche-sur-Saone FRA French Championships
20 Jun 2009 8 30:55 RD 10 km Angers FRA Angers
05 Jun 2009 DNF DNF OT 3 km Hérouville FRA Meeting National Hérouville
21 May 2009 3 30:51 RD 10 km Pierrefitte-sur-Seine FRA Foulées Pierrefittoises
25 Apr 2009 6 1:03:47.7 x RD 20 km Lausanne SUI Lausanne
05 Apr 2009 2 29:54 RD 10 km Aubergenville FRA Aubergenville
29 Mar 2009 2 30:34 RD 10 km Chalons-en-Champagne FRA Courir Pour la Vie
15 Mar 2009 23 37:27 XC 11.55 km Aix-les-Bains FRA French Crosscountry Championships
12 Oct 2008 9 31:13 RD 10 km Halluin FRA Foulées Halluinoises
27 Jun 2008 15 13:57.62 OT 5 km Villeneuve d'Ascq FRA Meeting Lille Metropole
11 May 2008 8 8:00.97 OT 3 km Montgeron FRA National Meeting D1
16 Feb 2008 4 8:15.58 IT 3 km Bordeaux FRA French Indoor Championships
26 Jan 2008 12 8:20.72 IT 3 km Mondeville FRA Meeting Gaz de France de Mondeville
13 Jan 2008 1 28:17 XC 9 km Antony FRA Antony Cross
16 Dec 2007 14 30:46 RD 10 km Issy-les-Moulineaux FRA Corrida de Noël
02 Dec 2007 20 27:57 XC 8.6 km Choisy Le Roi FRA Cross du Val de Marne
18 Nov 2007 20 31:06 XC 9 km Fontenay-Les Briis FRA Cross International de CRE-RATP
14 Oct 2007 15 1:05:30 RD 20 km Paris FRA Paris
18 Feb 2007 10 35:46 XC 11 km Saint Quentin en Yvelines FRA Saint Quentin en Yvelines Cross
21 Jan 2007 1 31:20 XC 10 km Clamart FRA Clamart Cross
29 Oct 2006 12 28:55 a x RD 10 km Morlaix FRA Taulé Morlaix
27 Aug 2006 7 31:08 RD 10 km Arras FRA Courses Pédestres d'Arras
14 Jul 2006 6 30:24 RD 10 km Brecey FRA Brecey
25 Jun 2006 7 30:11 RD 10 km Suresnes FRA Suresnes Foulees
16 Jun 2006 11 29:37.19 OT 10 km Saint Maur FRA French Championships
10 Jun 2006 11 29:40 RD 10 km Langueux FRA Langueux
25 May 2006 7 30:51 RD 10 km Pierrefitte-sur-Seine FRA Foulées Pierrefittoises
14 May 2006 7 30:45 RD 10 km Amiens FRA Amiens
12 Mar 2006 46 36:36 XC 11.64 km Challans FRA French Crosscountry Championships
26 Feb 2006 9 30:19 RD 10 km Magny le Hongre FRA Magny le Hongre
12 Feb 2006 13 34:35 XC 11.565 km Aulnay sous Bois FRA Championship Ile de France
29 Jan 2006 5 32:08 XC 10 km Cergy Pontoise FRA Régional Championship Cross Ile de France Ouest
15 Jan 2006 2 30:13 XC 9 km Bagneux FRA Cross Championship Département of Hauts de Seine
27 Nov 2005 18 25:58 XC 7.75 km Créteil FRA Cross International du Val de Marne
02 Oct 2005 9 1:19:41 a RD 24.3 km Charleville FRA Sedan-Charleville
26 Jun 2005 10 29:57 RD 10 km Suresnes FRA Suresnes Foulees
11 Jun 2005 9 30:27 RD 10 km Melun FRA Melun
20 Mar 2005 4 30:43 RD 10 km Nogent sur Marne FRA Val-de-Marne
30 Jan 2005 5 28:32 XC 8.5 km Clamart FRA Western Ile de France Crosscountry Championships
01 Aug 2004 2 30:10 RD 10 km Torcy FRA Torcy
29 Jun 2004 2 14:16.50 OT 5 km Saint Maur des Fosses FRA Meeting Lifa Demi Fond
27 Jun 2004 10 30:14 RD 10 km Tours FRA French Championships
06 Jun 2004 4 29:29 RD 10 km Melun FRA Melun
08 May 2004 7 1:04:59 RD Half Mara Trith St Leger FRA Trith St Leger
04 Apr 2004 2 30:18 RD 10 km Aubergenville FRA Aubergenville
29 Feb 2004 90 36:31 XC 11.7 km Saint-Quentin-en-Yvelines FRA French Crosscountry Championships
15 Feb 2004 17 32:40 XC 10 km Nemours FRA Inter-regional Crosscountry Championships
10 Jan 2004 4 31:20 XC 10 km Clamart FRA n/a
03 Sep 2003 DNF DNF OT 3 km Nantes FRA n/a
03 Aug 2003 5 31:20 RD 10 km Torcy FRA Torcy
01 May 2003 14 48:20 RD 15 km Le Puy-en-Velay FRA Puy-en-Velay
09 Mar 2003 1 1:08:44 RD Half Mara Rambouillet FRA Rambouillet
02 Mar 2003 2 1:06:58 RD Half Mara Corbeil Essones FRA Boucles des bords de Seine
02 Feb 2003 1 1:07:26 RD Half Mara Bad Füssing GER Johannesbad Thermen
03 Feb 2002 1 1:08:43 RD Half Mara Bad Füssing GER Johannesbad Thermen
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