Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:06 | Vancouver BC/CAN | 03 Apr 2004 | ||
RD | 10 km | 29:36 | Vancouver BC/CAN | 26 Apr 1987 | ||
OT | 5 km | 14:02.9 | Burnaby BC/CAN | 05 Jul 1987 | ||
OT | 10 km | 29:26.2 | Richmond BC/CAN | 30 May 1987 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Apr 2006 | 38 | 33:28 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
17 Apr 2005 | 40 | 33:00 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
02 Apr 2005 | 12 | 16:30 | RD | 5 km | Vancouver BC/CAN | Spring Forward | |||
20 Mar 2005 | 3 | 34:11 | RD | 10 km | Kamloops BC/CAN | Spring Run-Off | |||
01 Aug 2004 | 8 | 34:58 | RD | 10 km | Squamish BC/CAN | Squamish Days | |||
30 May 2004 | 11 | 27:54 | RD | 8 km | Vancouver BC/CAN | Shaughnessy | |||
18 Apr 2004 | 33 | 32:56 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
03 Apr 2004 | 13 | 16:06 | RD | 5 km | Vancouver BC/CAN | Spring Forward | |||
27 Apr 2003 | 17 | 32:43 | RD | 10 km | Victoria BC/CAN | Times-Colonist Garden City | |||
29 Apr 1990 | 3 | 30:46 | RD | 10 km | Victoria BC/CAN | Garden City | |||
11 Jul 1989 | 3 | 29:42.9 | OT | 10 km | Burnaby BC/CAN | n/a | |||
16 Apr 1989 | 7 | 29:47 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
04 Jun 1988 | 4 | 14:06.45 | OT | 5 km | Burnaby BC/CAN | n/a | |||
03 Aug 1987 | 4 | 29:39.90 | OT | 10 km | Ottawa ON/CAN | n/a | |||
05 Jul 1987 | 1 | 14:02.9 | OT | 5 km | Burnaby BC/CAN | n/a | |||
30 May 1987 | 1 | 29:26.2 | OT | 10 km | Richmond BC/CAN | n/a | |||
26 Apr 1987 | 4 | 29:36 | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run |