Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Jul 2016 |
10 |
21:24 |
|
RD |
4 mi |
Redwick WAL |
Rose Inn |
|
|
22 Jun 2016 |
12 |
16:27 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
01 Jun 2016 |
10 |
16:43 |
|
RD |
5 km |
Bridgend WAL |
Merthyr Mawr Lane |
|
|
18 May 2016 |
16 |
16:40 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
27 Mar 2016 |
2 |
56:14 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
13 Mar 2016 |
33 |
1:13:49 |
|
RD |
Half Mara |
Bath ENG |
Vitality Bath |
$70 |
|
21 Feb 2016 |
5 |
57:11 |
|
RD |
10 mi |
Neath WAL |
Neath |
|
|
13 Dec 2015 |
72 |
33:44 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
15 Nov 2015 |
207 |
34:09 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
04 Oct 2015 |
34 |
1:13:29 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
|
|
06 Sep 2015 |
57 |
33:20 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
24 Jun 2015 |
10 |
16:28 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
14 Jun 2015 |
7 |
1:14:46 |
|
RD |
Half Mara |
Swansea WAL |
Swansea |
|
|
31 May 2015 |
59 |
33:47 |
nt x |
RD |
10 km |
Bristol ENG |
Run Bristol |
$155 |
|
20 May 2015 |
12 |
16:25 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
04 May 2015 |
14 |
27:05 |
|
RD |
5 mi |
Cardiff WAL |
Cardiff Bay |
|
|
05 Apr 2015 |
2 |
55:54 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
01 Mar 2015 |
36 |
1:13:22 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$155 |
|
22 Feb 2015 |
4 |
33:44 |
|
RD |
10 km |
Bourton ENG |
Bourton |
|
|
19 Oct 2014 |
21 |
55:57 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
05 Oct 2014 |
41 |
1:12:27 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
|
|
21 Sep 2014 |
22 |
33:27 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
06 Aug 2014 |
5 |
16:06 |
|
RD |
5 km |
Cardiff WAL |
Cardiff Summer Sizzler |
|
|
23 Jul 2014 |
4 |
16:24 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
25 Jun 2014 |
8 |
16:38 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
22 Jun 2014 |
14 |
34:07 |
|
RD |
10 km |
Caerphilly WAL |
Caerphilly |
|
|
21 May 2014 |
3 |
16:29 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
11 May 2014 |
46 |
33:48 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
05 May 2014 |
10 |
27:00 |
|
RD |
5 mi |
Cardiff WAL |
Cardiff Bay |
|
|
20 Apr 2014 |
8 |
55:27 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
02 Mar 2014 |
77 |
1:13:19 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
|
|
23 Feb 2014 |
11 |
33:43 |
|
RD |
10 km |
Bourton ENG |
Bourton |
|
|
26 Jan 2014 |
7 |
44:02 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
03 Nov 2013 |
7 |
33:54 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
|
|
20 Oct 2013 |
22 |
55:02 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
06 Oct 2013 |
38 |
1:12:00 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
14 Sep 2013 |
2 |
26:10 |
|
RD |
5 mi |
Sandhurst ENG |
Severn AC Autumn |
|
|
08 Sep 2013 |
32 |
32:48 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
31 Aug 2013 |
7 |
16:12 |
|
RD |
5 km |
Cardiff WAL |
Blackweir Blast |
|
|
20 Aug 2013 |
11 |
16:08 |
|
RD |
5 km |
Sandhurst ENG |
Severn AC Whitehorse |
|
|
11 Aug 2013 |
11 |
16:17 |
|
RD |
5 km |
Llanelli WAL |
Llanelli Series |
|
|
24 Jul 2013 |
2 |
16:15 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
16 Jul 2013 |
6 |
16:14 |
|
RD |
5 km |
Sandhurst ENG |
Severn AC Whitehorse |
|
|
26 Jun 2013 |
9 |
16:22 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
22 May 2013 |
5 |
16:17 |
|
RD |
5 km |
Cardiff WAL |
SSAFA Road Race Series |
|
|
05 May 2013 |
53 |
32:54 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
13 Apr 2013 |
49 |
28:58 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
31 Mar 2013 |
4 |
55:04 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
03 Mar 2013 |
30 |
1:11:31 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
17 Feb 2013 |
3 |
55:47 |
|
RD |
10 mi |
Llanelli WAL |
Llanelli |
|
|
27 Jan 2013 |
9 |
43:23 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
14 Oct 2012 |
22 |
1:12:15 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds TSB Cardiff |
|
|
23 Sep 2012 |
30 |
33:41 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
15 Sep 2012 |
2 |
26:31 |
|
RD |
5 mi |
Sandhurst ENG |
Gloucester Autumn |
|
|
09 Sep 2012 |
26 |
33:12 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
05 Aug 2012 |
3 |
56:26 |
|
RD |
10 mi |
Brecon WAL |
Brecon |
|
|
25 Jul 2012 |
5 |
16:38 |
|
RD |
5 km |
Cardiff WAL |
SSAFA Series |
|
|
07 May 2012 |
7 |
28:02 |
|
RD |
5 mi |
Cardiff WAL |
Tata Steel Cardiff Bay |
|
|
08 Apr 2012 |
9 |
33:25 |
|
RD |
10 km |
Cwmafon WAL |
Richard Burton |
|
|
04 Mar 2012 |
14 |
16:12 |
x |
RD |
5 km |
Cardiff WAL |
Saint David's Day |
|
|
29 Jan 2012 |
7 |
43:07 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
22 Feb 2009 |
8? |
53:25 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
25 Jan 2009 |
12? |
33:28 |
|
RD |
10 km |
Cwmafan WAL |
n/a |
|
|
26 Dec 2008 |
7 |
26:11 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
23 Nov 2008 |
22 |
32:02 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
19 Oct 2008 |
4 |
53:21 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
12 Oct 2008 |
41 |
32:57 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
12 Aug 2008 |
3 |
20:33 |
|
RD |
4 mi |
Redwick WAL |
Rose Inn |
|
|
03 Aug 2008 |
1 |
53:56 |
|
RD |
10 mi |
Brecon WAL |
Brecon |
|
|
22 Jul 2008 |
5? |
9:08.3 |
|
OT |
3 km |
Neath WAL |
n/a |
|
|
17 Jul 2008 |
5? |
15:31 |
|
RD |
5 km |
Gloucester ENG |
White Horse |
|
|
08 Jul 2008 |
12? |
15:59 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
22 Jun 2008 |
12? |
1:12:42 |
|
RD |
Half Mara |
Paignton ENG |
n/a |
|
|
21 May 2008 |
8 |
15:38.4 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
18 May 2008 |
56 |
32:17 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
09 Apr 2008 |
2? |
9:12.9 |
|
OT |
3 km |
Swansea WAL |
n/a |
|
|
16 Mar 2008 |
20? |
1:11:15 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
02 Mar 2008 |
38 |
15:24 |
x |
RD |
5 km |
Cardiff WAL |
Welsh Champiomships |
|
|
03 Feb 2008 |
12? |
54:06 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
06 Jan 2008 |
15? |
33:14 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
|
|
23 Sep 2007 |
18? |
32:19 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
15 Sep 2007 |
12? |
25:43 |
|
RD |
5 mi |
Gloucester ENG |
n/a |
|
|
09 Sep 2007 |
10? |
32:18 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
16 Aug 2007 |
12? |
15:42 |
|
RD |
5 km |
Gloucester ENG |
n/a |
|
|
05 Aug 2007 |
10? |
54:41 |
|
RD |
10 mi |
Brecon WAL |
n/a |
|
|
29 Jul 2007 |
32? |
32:43 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
19 Jul 2007 |
3 |
15:15 |
|
RD |
5 km |
Gloucester ENG |
White Horse |
|
|
24 Jun 2007 |
12? |
32:04 |
|
RD |
10 km |
Llanelli WAL |
n/a |
|
|
20 Jun 2007 |
10? |
15:34 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
12 Jun 2007 |
12? |
15:55 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
09 Apr 2007 |
12? |
15:59 |
|
RD |
5 km |
Carmarthen WAL |
n/a |
|
|
25 Mar 2007 |
20? |
1:10:11 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
18 Mar 2007 |
14 |
16:03 |
|
RD |
5 km |
Cardiff WAL |
British Military Fitness |
|
|
25 Feb 2007 |
12? |
31:45 |
|
RD |
10 km |
Bourton on the Water ENG |
n/a |
|
|
04 Feb 2007 |
5? |
51:45 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
14 Jan 2007 |
7? |
32:34 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
$195 |
|
15 Oct 2006 |
6? |
1:10:36 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
24 Sep 2006 |
13 |
32:10 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
03 Sep 2006 |
9? |
32:11 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
17 Aug 2006 |
4? |
15:11 |
|
RD |
5 km |
Gloucester ENG |
n/a |
|
|
26 Jul 2006 |
7? |
15:26 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
20 Jul 2006 |
5? |
15:10 |
|
RD |
5 km |
Gloucester ENG |
n/a |
|
|
11 Jul 2006 |
8? |
32:10 |
|
RD |
10 km |
Swansea WAL |
n/a |
|
|
25 Jun 2006 |
8? |
32:42 |
|
RD |
10 km |
Llanelli WAL |
n/a |
|
|
18 Jun 2006 |
35? |
15:37 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
24 May 2006 |
10? |
15:29 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
01 May 2006 |
6? |
25:18 |
|
RD |
5 mi |
Cardiff WAL |
n/a |
|
|
17 Apr 2006 |
8? |
15:26 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayors |
|
|
19 Mar 2006 |
20 |
1:09:57 |
|
RD |
Half Mara |
Bath ENG |
Nationwide Bath |
|
|
08 Jan 2006 |
7? |
32:33 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
17 Oct 2005 |
10? |
25:42 |
|
RD |
5 mi |
Gloucester ENG |
n/a |
|
|
25 Sep 2005 |
12? |
32:38 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
09 Aug 2005 |
10? |
16:05 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
01 Aug 2004 |
5? |
52:54 |
|
RD |
10 mi |
Brecon WAL |
n/a |
|
|
25 Jul 2004 |
1 |
1:08:49 |
|
RD |
Half Mara |
Gloucester ENG |
Gloucester |
|
|
13 Jul 2004 |
5? |
15:16 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
05 Jun 2004 |
6? |
15:28.31 |
|
OT |
5 km |
Cardiff WAL |
n/a |
|
|
31 May 2004 |
4? |
8:53.25 |
|
OT |
3 km |
Cardiff WAL |
n/a |
|
|
15 May 2004 |
5? |
15:21.5 |
|
OT |
5 km |
Carmarthen WAL |
n/a |
|
|
03 May 2004 |
5? |
25:24 |
|
RD |
5 mi |
Cardiff WAL |
n/a |
|
|
12 Apr 2004 |
4 |
15:27 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayor's |
|
|
21 Mar 2004 |
19 |
31:30 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
14 Mar 2004 |
21 |
1:09:10 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
28 Feb 2004 |
4? |
25:07 |
|
RD |
5 mi |
Sandhurst ENG |
n/a |
|
|
15 Feb 2004 |
5? |
31:21 |
|
RD |
10 km |
Llantwit Major WAL |
n/a |
|
|
11 Jan 2004 |
1 |
32:29 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
26 Dec 2003 |
1 |
25:18 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
26 Oct 2003 |
4? |
1:06:42 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
05 Oct 2003 |
20 |
30:37 |
|
RD |
10 km |
Bourton-on-the-Water ENG |
British Championships |
|
|
21 Sep 2003 |
8? |
31:04 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
24 Aug 2003 |
11? |
31:04 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
23 Jul 2003 |
3? |
15:00 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
10 Jun 2003 |
1 |
15:18 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
26 May 2003 |
23? |
31:07 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
10 May 2003 |
2? |
14:53.2 |
|
OT |
5 km |
Neath WAL |
n/a |
|
|
21 Apr 2003 |
4? |
15:18 |
|
RD |
5 km |
Carmarthen WAL |
Welsh Championships |
|
|
09 Apr 2003 |
3? |
8:50.3 |
|
OT |
3 km |
Aberdare WAL |
n/a |
|
|
30 Mar 2003 |
1 |
50:43 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
16 Mar 2003 |
9? |
1:07:05 |
x |
RD |
Half Mara |
Bath ENG |
Bath |
|
|
09 Mar 2003 |
9 |
24:44 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
12 Jan 2003 |
1 |
31:24 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
26 Dec 2002 |
1 |
25:00 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
10 Nov 2002 |
2? |
51:01 |
|
RD |
10 mi |
Llandudno WAL |
n/a |
|
|
27 Oct 2002 |
7? |
1:08:37 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
22 Sep 2002 |
18? |
31:16 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
08 Sep 2002 |
8 |
30:59 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
31 Aug 2002 |
5? |
15:06.3 |
|
OT |
5 km |
Sheffield ENG |
n/a |
|
|
26 Aug 2002 |
4? |
8:47.22 |
|
OT |
3 km |
Cardiff WAL |
n/a |
|
|
04 Aug 2002 |
4? |
51:46 |
|
RD |
10 mi |
Brecon WAL |
n/a |
|
|
24 Jul 2002 |
3? |
15:06 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
18 Jul 2002 |
3? |
14:56 |
|
RD |
5 km |
Gloucester ENG |
n/a |
|
|
11 Jul 2002 |
3 |
17:23 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge London- B |
|
|
09 Jul 2002 |
4? |
15:12 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
15 Jun 2002 |
3? |
14:55.6 |
|
OT |
5 km |
Aberdare WAL |
n/a |
|
|
19 May 2002 |
3? |
15:06.3 |
|
OT |
5 km |
Cardiff WAL |
n/a |
|
|
01 Apr 2002 |
4? |
15:18 |
|
RD |
5 km |
Carmarthen WAL |
n/a |
|
|
17 Mar 2002 |
9 |
1:06:44 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
13 Jan 2002 |
1 |
31:27 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
10 Nov 2001 |
2? |
1:06:29 |
|
RD |
Half Mara |
Cheddar ENG |
n/a |
|
|
28 Oct 2001 |
6? |
1:06:47 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
23 Sep 2001 |
17? |
31:12 |
|
RD |
10 km |
Swansea WAL |
Nike Swansea Bay |
|
|
09 Sep 2001 |
8? |
31:09 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
25 Jul 2001 |
4? |
15:02 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
10 Jul 2001 |
4? |
15:05 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
12 Jun 2001 |
3? |
14:58 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
02 Jun 2001 |
3? |
14:51.6 |
|
OT |
5 km |
Cardiff WAL |
n/a |
|
|
23 May 2001 |
2? |
14:51 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
18 Mar 2001 |
10? |
1:08:00 |
|
RD |
Half Mara |
Bath ENG |
Safeway Bath |
|
|
21 Jan 2001 |
3? |
31:33 |
|
RD |
10 km |
Port Talbot WAL |
Cwmafan |
|
|
22 Oct 2000 |
9? |
1:06:54 |
|
RD |
Half Mara |
Stroud ENG |
Puma Stroud |
|
|
08 Oct 2000 |
13? |
1:06:59 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
24 Sep 2000 |
17? |
30:29 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
03 Sep 2000 |
7 |
31:13 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
20 Aug 2000 |
15 |
51:28 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$200 |
|
06 Aug 2000 |
2 |
32:04 |
|
RD |
10 km |
Llanelli WAL |
Welsh Championships |
|
|
30 Jul 2000 |
3? |
32:05 |
|
RD |
10 km |
Harrogate ENG |
n/a |
|
|
27 Jul 2000 |
2? |
15:11 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
22 Jun 2000 |
4? |
15:22 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
13 Jun 2000 |
4? |
15:28 |
|
RD |
5 km |
Swansea WAL |
n/a |
|
|
25 Oct 1999 |
10? |
2:23:16 |
|
RD |
Marathon |
Dublin IRL |
Dublin City |
|
|
13 Oct 1999 |
4? |
15:03 |
|
RD |
5 km |
Street ENG |
n/a |
|
|
26 Sep 1999 |
4 |
1:06:33 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
19 Sep 1999 |
14 |
50:05 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Sep 1999 |
21? |
30:58 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
22 Aug 1999 |
7 |
50:42 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
|
|
05 Aug 1999 |
3? |
14:57 |
|
RD |
5 km |
Tansporter Bridge WAL |
n/a |
|
|
22 Jul 1999 |
6? |
15:05 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
04 Jul 1999 |
3? |
31:31 |
|
RD |
10 km |
Castle Vale WAL |
n/a |
|
|
24 Jun 1999 |
6? |
15:22 |
|
RD |
5 km |
Cardiff WAL |
n/a |
|
|
09 May 1999 |
4? |
31:59 |
|
RD |
10 km |
Brisco ENG |
n/a |
|
|
05 Apr 1999 |
4? |
15:08 |
|
RD |
5 km |
Carmarthen WAL |
n/a |
|
|
28 Mar 1999 |
4? |
31:04 |
|
RD |
10 km |
Swansea WAL |
Welsh Championships |
|
|
21 Mar 1999 |
3? |
1:07:53 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
14 Mar 1999 |
5? |
30:58 |
|
RD |
10 km |
Eastleigh ENG |
B & Q Eastleigh |
|
|
07 Mar 1999 |
4? |
50:41 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
14 Feb 1999 |
2? |
52:47 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
10 Jan 1999 |
4? |
31:49 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
25 Oct 1998 |
2? |
1:06:56 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
27 Sep 1998 |
20? |
30:59 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
06 Sep 1998 |
20? |
30:57 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
30 Aug 1998 |
16? |
1:07:54 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
19 Aug 1998 |
3 |
8:40.5 |
|
OT |
3 km |
Neath WAL |
n/a |
|
|
13 Aug 1998 |
4? |
14:57.6 |
|
OT |
5 km |
Newport WAL |
n/a |
|
|
02 Aug 1998 |
4? |
31:59 |
|
RD |
10 km |
Bridgend WAL |
n/a |
|
|
26 Jul 1998 |
3? |
52:16 |
|
RD |
10 mi |
Brecon WAL |
Welsh Championships |
|
|
09 Jul 1998 |
6 |
17:02 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge |
|
|
30 May 1998 |
4? |
31:31 |
|
RD |
10 km |
Newport WAL |
n/a |
|
|
25 May 1998 |
2 |
15:00 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Road Races- Masters |
|
|
10 May 1998 |
4 |
1:08:28 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
13 Apr 1998 |
3? |
15:19 |
|
RD |
5 km |
Carmarthen WAL |
n/a |
|
|
29 Mar 1998 |
2? |
30:18 |
|
RD |
10 km |
Swansea WAL |
n/a |
|
|
15 Mar 1998 |
5 |
30:17 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
01 Mar 1998 |
2? |
49:36 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
02 Feb 1998 |
3? |
30:33 |
|
RD |
10 km |
Bourton ENG |
n/a |
|
|
18 Jan 1998 |
3? |
31:07 |
|
RD |
10 km |
Port Talbot WAL |
n/a |
|
|
26 Dec 1997 |
1 |
24:39 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
23 Nov 1997 |
5 |
1:07:10 |
|
RD |
Half Mara |
Benidorm ESP |
Benidorm |
|
|
28 Sep 1997 |
7? |
30:25 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
21 Sep 1997 |
16? |
30:13 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
31 Aug 1997 |
13 |
49:53 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$160 |
|
25 Aug 1997 |
3? |
8:45.08 |
|
OT |
3 km |
Cardiff WAL |
n/a |
|
|
20 Aug 1997 |
2? |
14:37.5 |
|
OT |
5 km |
Neath WAL |
n/a |
|
|
17 Aug 1997 |
3? |
30:32 |
|
RD |
10 km |
Warrington ENG |
n/a |
|
|
31 May 1997 |
4? |
14:56.52 |
|
OT |
5 km |
Cardiff WAL |
n/a |
|
|
26 May 1997 |
15? |
14:57 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
|
|
14 May 1997 |
3? |
8:44.5 |
|
OT |
3 km |
Carmarthen WAL |
n/a |
|
|
11 May 1997 |
3? |
50:53 |
|
RD |
10 mi |
Oswestry ENG |
n/a |
|
|
13 Apr 1997 |
53? |
2:24:15 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
31 Mar 1997 |
1 |
14:52 |
|
RD |
5 km |
Carmarthen WAL |
n/a |
|
|
09 Mar 1997 |
2? |
1:06:40 |
|
RD |
Half Mara |
Swansea Valley WAL |
Welsh Championships |
|
|
02 Mar 1997 |
8? |
49:23 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
05 Oct 1996 |
7 |
16:56 |
|
RD |
5.63 km |
New York NY/USA |
Chase Corporate Challenge Championship |
|
|
29 Sep 1996 |
3? |
1:06:40 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
22 Sep 1996 |
11? |
30:26 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
17 Aug 1996 |
2? |
30:13 |
|
RD |
10 km |
Reddich ENG |
n/a |
|
|
05 Aug 1996 |
1 |
50:58 |
|
RD |
10 mi |
Brecon WAL |
n/a |
|
|
04 Aug 1996 |
2? |
50:58 |
|
RD |
10 mi |
Brecon WAL |
n/a |
|
|
25 Jul 1996 |
2? |
14:35 |
|
RD |
5 km |
Gorseinon WAL |
n/a |
|
|
06 Jul 1996 |
3? |
14:20.7 |
|
OT |
5 km |
Watford ENG |
n/a |
|
|
26 May 1996 |
2? |
14:49 |
|
RD |
5 km |
Wells ENG |
n/a |
|
|
19 May 1996 |
3? |
30:49 |
|
RD |
10 km |
Stafford ENG |
n/a |
|
|
12 May 1996 |
6 |
1:05:37 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
06 May 1996 |
2? |
30:27 |
|
RD |
10 km |
North Cornelly WAL |
n/a |
|
|
10 Mar 1996 |
1 |
1:06:40 |
|
RD |
Half Mara |
Swansea Valley WAL |
Welsh Championships |
|
|
14 Jan 1996 |
3? |
30:38 |
|
RD |
10 km |
Cwmavon WAL |
Cwmavon |
|
|
24 Sep 1995 |
5? |
1:06:40 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
03 Sep 1995 |
14? |
30:12 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
26 Dec 1994 |
1 |
24:45 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
02 Oct 1994 |
34 |
1:09:51 |
|
RD |
Half Mara |
Porto POR |
European Clubs Cup |
|
|
26 Dec 1993 |
1 |
24:54 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
27 Sep 1992 |
2 |
1:06:31 |
|
RD |
Half Mara |
Lake Vrynwy WAL |
Lake Vrynwy |
|
|
18 Apr 1992 |
1 |
50:42 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
26 Dec 1991 |
1 |
25:47 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|