Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Feb 2009 |
41 |
15:02 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
|
|
23 Dec 2007 |
3 |
32:58 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
18 Jun 2006 |
20 |
14:57 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
21 May 2006 |
1 |
1:11:00 |
|
RD |
Half Mara |
Saint Helier JER |
Jersey |
|
|
20 Nov 2004 |
4 |
50:33 |
a |
RD |
10 mi |
Carlisle ENG |
Brampton-Carlisle |
|
|
21 Dec 2003 |
1 |
32:06 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
10 May 2003 |
31 |
26:03 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
12 |
27:17 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
19 Oct 2002 |
12 |
25:02 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
15 Sep 2002 |
11 |
30:05 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
08 Sep 2002 |
7 |
30:46 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
09 Jun 2002 |
14 |
27:53 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
29 Dec 2001 |
13 |
28:47 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
15 Dec 2001 |
13 |
27:45 |
|
XC |
8 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
16 Apr 2000 |
32 |
2:20:35 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Mar 2000 |
10 |
1:07:29 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
22 Jan 2000 |
27 |
28:45 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
22 Aug 1999 |
14 |
1:05:41 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
05 Apr 1999 |
16 |
23:45 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
13 Mar 1999 |
32 |
40:22 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
20 Feb 1999 |
13 |
37:49 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
17 Jan 1999 |
13 |
32:13 |
|
XC |
10 km |
Dunleer IRL |
adidas Ras Na h-Eireann |
|
|
02 Jan 1999 |
23 |
28:57 |
|
XC |
9 km |
Durham ENG |
Great North Cross Country |
|
|
01 Nov 1998 |
6 |
29:50 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
30 May 1998 |
7 |
2:13:49 |
|
ST |
Marathon |
n/a ENG |
Northumberland Castles Challenge All-Terrain |
|
|
24 Jan 1998 |
13 |
27:16 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
03 Jan 1998 |
11 |
32:51 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
02 Nov 1997 |
6 |
29:54 |
|
RD |
10 km |
Barnsley ENG |
Nike Barnsley |
|
|
09 Oct 1997 |
9 |
2:09:25 |
|
ST |
Marathon |
Northumberland ENG |
Northumberland All-Terrain |
|
|
04 Jul 1997 |
3 |
29:38.1 |
|
OT |
10 km |
Bedford ENG |
AAA Championships |
|
|
31 Mar 1997 |
8 |
23:40 |
x |
RD |
5 mi |
Wiewyn Garden City ENG |
Puma Cell 5 |
|
|
16 Mar 1997 |
3 |
30:33 |
|
RD |
10 km |
South Shields ENG |
Dolly Peel |
|
|
06 Oct 1996 |
6 |
48:47 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
19 Nov 1994 |
3 |
49:50 |
a |
RD |
10 mi |
Carlisle ENG |
Brampton-Carlisle |
|
|