Runner profile

Akmal
Ishov
27 Dec 1983
Russia
Time
$0
2

Personal bests

Type Distance Time Flags Site Date Actions
OT 3 km 8:01.8 Moscow RUS 10 Jul 2011
OT 3 km 8:07.06 Moscow RUS 12 Jun 2011
OT 5 km 13:58.98 Tula RUS 31 Jul 2007
OT 5 km 14:08.79 Tula RUS 25 Jul 2004
OT 10 km 29:27.92 Zhukovskiy RUS 14 Jul 2007
OT 10 km 29:32.38 Tula RUS 26 Jun 2004
IT 3 km 8:00.55 Moscow RUS 07 Feb 2010
IT 3 km 8:04.27 Moscow RUS 09 Feb 2008
IT 3 km 8:09.65 Moscow RUS 14 Feb 2004
IT 3 km 8:18.88 Moscow RUS 27 Feb 2003
IT 5 km 13:57.06 Moscow RUS 08 Feb 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
10 Jul 2011 1 8:01.8 OT 3 km Moscow RUS Moscow Championships
12 Jun 2011 2 8:07.06 OT 3 km Moscow RUS Moscow Challenge
18 Feb 2011 6 14:04.55 IT 5 km Moscsow RUS Russian Indoor Championships
16 Feb 2011 4 8:10.48 IT 3 km Moscow RUS Russian Indoor Championships- Race 2
30 Jan 2011 3 8:07.57 IT 3 km Moscow RUS Moscow Championships
14 Jul 2010 15 14:42.57 OT 5 km Saransk RUS Russian Championships
07 Feb 2010 7 8:00.55 IT 3 km Moscow RUS Russian Winter
13 Feb 2009 14 8:17.67 IT 3 km Moscow RUS Russian Championships
16 Mar 2008 12 32:46 XC 10 km Vichy FRA European Police Cross Championships
09 Feb 2008 7 8:04.27 IT 3 km Moscow RUS Russian Indoor Championships
08 Feb 2008 7 13:57.06 IT 5 km Moscow RUS Russian Indoor Championships
31 Jul 2007 8 13:58.98 OT 5 km Tula RUS Russian Championships
14 Jul 2007 10 29:27.92 OT 10 km Zhukovskiy RUS Russian Championships
09 Feb 2007 10 8:25.94 IT 3 km Volgograd RUS Russian Indoor Championships
14 Jun 2006 13 30:36.74 OT 10 km Tula RUS Russian Championships
11 Jun 2006 12 14:40.40 OT 5 km Tula RUS Russian Championships
24 Jan 2006 7 8:13.24 IT 3 km Moscow RUS Russian Winter
25 Jul 2004 1 14:08.79 OT 5 km Tula RUS Russia Championships- B Race
26 Jun 2004 11 29:32.38 OT 10 km Tula RUS Russian Championships
14 Feb 2004 2 8:09.65 IT 3 km Moscow RUS Russian U23 Championship
27 Feb 2003 9 8:18.88 IT 3 km Moscow RUS Russian Championships- B Race
08 Dec 2002 27 19:20 XC 6.17 km Medulin CRO SPAR European Junior Crosscountry Champions