Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Apr 1998 |
14 |
31:11 |
|
RL |
10 km |
Manaus BRA |
IAAF World Road Relay Championships- Leg 2 |
|
|
13 Apr 1998 |
4 |
23:26 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell |
|
|
26 Oct 1997 |
15 |
2:28:23 |
a |
RD |
Marathon |
Venice ITA |
Venezia |
|
|
28 Sep 1997 |
1 |
1:04:06 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Puma Cell |
|
|
22 Aug 1997 |
9 |
1:05:16 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
11 Jun 1997 |
2 |
14:33.0 |
|
OT |
5 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
13 Oct 1996 |
1 |
30:28 |
|
RD |
10 km |
Southend ENG |
ENG Championships |
|
|
08 Sep 1996 |
4 |
29:21 |
|
RD |
10 km |
Warwick ENG |
Warwick Wright Peugeot Perivale |
|
|
10 Sep 1995 |
5 |
29:19 |
|
RD |
10 km |
Swansea WAL |
Alcoa Recycling Swansea Bay |
|
|
03 Sep 1995 |
3 |
29:15 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
26 Feb 1995 |
2 |
23:24 |
|
RD |
5 mi |
Ruislip ENG |
Asics Hillingdon Road Race |
|
|
23 Nov 1993 |
6 |
14:20 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
17 Oct 1993 |
9 |
29:07 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
11 Jun 1993 |
10 |
29:23.36 |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
15 Dec 1991 |
6 |
28:50 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
17 Nov 1991 |
4 |
29:11 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
14 Aug 1991 |
3 |
7:59.83 |
|
OT |
3 km |
Croydon ENG |
n/a |
|
|
04 Aug 1991 |
2 |
29:06 |
|
RD |
10 km |
Stoke ENG |
AAA |
|
|
26 Jul 1991 |
10 |
13:43.29 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
12 Jul 1991 |
21 |
13:55.88 |
|
OT |
5 km |
London ENG |
Parcelforce Games |
|
|
08 Jun 1991 |
10 |
29:12.28 |
|
OT |
10 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
13 Apr 1991 |
7 |
14:00 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
17 Mar 1991 |
1 |
29:03 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
17 Feb 1991 |
2 |
22:59 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
17 Aug 1990 |
12 |
8:09.35 |
|
OT |
3 km |
Gateshead ENG |
Pearl Assurance International |
|
|
03 Aug 1990 |
8 |
13:44.66 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
21 Jan 1990 |
9 |
32:24 |
|
XC |
10.2 km |
Diekirch LUX |
Cross International de la Sure |
|
|
23 Jun 1989 |
9 |
29:02.38 |
|
OT |
10 km |
Birmingham ENG |
McVitie's Challenge |
|
|