Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
21 Jul 2010 |
2 |
15:30 |
|
RD |
5 km |
Cardiff WAL |
Ssafa |
|
|
30 Sep 2007 |
2 |
32:24 |
|
RD |
10 km |
Newtown ENG |
BMAF Championships |
|
|
12 Apr 2004 |
6 |
15:38 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayor's |
|
|
26 Apr 2003 |
21? |
27:59 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
27 Apr 2002 |
27 |
27:39 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
05 Aug 2001 |
1 |
51:43 |
|
RD |
10 mi |
Brecon WAL |
Welsh Championships |
|
|
18 Mar 2001 |
4 |
1:06:01 |
|
RD |
Half Mara |
Bath ENG |
Safeway Bath |
|
|
31 Dec 2000 |
1 |
15:36 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2000 |
1 |
25:12 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
10 Sep 2000 |
75 |
57:15 |
|
XC |
11.6 km |
Bergen GER |
World Mountain Running Trophy |
|
|
03 Sep 2000 |
9 |
31:39 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
06 Aug 2000 |
1 |
32:02 |
|
RD |
10 km |
Llanelli WAL |
Welsh Championships |
|
|
27 Feb 2000 |
5 |
|
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
13 Feb 2000 |
1 |
52:20 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
19 Sep 1999 |
40 |
1:01:52 |
|
XC |
12.5 km |
Kota Kinabalu MAS |
World Mountain Running Trophy |
|
|
05 Sep 1999 |
8 |
29:51 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
04 Jul 1999 |
34 |
57:42 |
|
XC |
10.3 km |
Bad Kleinkircheim AUT |
European Trophy |
|
|
20 Sep 1998 |
26 |
49:56 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
19 Jul 1998 |
6 |
31:54 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
05 Jul 1998 |
29 |
57:25 |
|
XC |
13.2 km |
Sestriere ITA |
European Mountain Running Trophy |
|
|
26 Apr 1998 |
35 |
2:21:17 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
15 Mar 1998 |
9 |
1:06:18 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
$125 |
|
31 Aug 1997 |
11 |
49:40 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
24 Nov 1996 |
22 |
1:05:52 |
|
RD |
Half Mara |
Lisbon POR |
European Clubs Cup |
|
|
22 Sep 1996 |
6 |
29:43 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
15 Sep 1996 |
11 |
1:04:56 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
08 Sep 1996 |
10? |
30:13 |
|
RD |
10 km |
Swansea WAL |
Alcoa Swansea Bay |
|
|
01 Sep 1996 |
11 |
49:57 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
|
|
10 Sep 1995 |
20 |
54:59 |
|
XC |
12.2 km |
Edinburgh SCO |
World Mountain Running Trophy |
|
|