Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:26 | a | Düsseldorf GER | 06 Sep 1998 | |
RD | 10 km | 29:32 | a | Düsseldorf GER | 08 Sep 1996 | |
OT | 3 km | 8:04.53 | Hengelo NED | 01 Jun 1998 | ||
OT | 5 km | 13:57.38 | Koblenz GER | 09 Jun 1999 | ||
OT | 5 km | 14:19.18 | Kerkrade NED | 17 May 1996 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Jun 1999 | 15 | 13:59.26 | OT | 5 km | Kassel GER | Askina Internationales Leichtathletik Sportfest | |||
09 Jun 1999 | 5 | 13:57.38 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
06 Sep 1998 | 10 | 29:26 | a | RD | 10 km | Düsseldorf GER | Ko-Lauf | ||
24 Jun 1998 | 9 | 22:09 | RD | 7.9 km | Darmstadt GER | Darmstadter Stadtlauf | $330 | ||
01 Jun 1998 | 12 | 8:04.53 | OT | 3 km | Hengelo NED | Adriaan Paulen Memorial | |||
31 Dec 1997 | 10 | 23:40 | RD | 8 km | Trier GER | Bit Silvesterlauf Trier | |||
21 Dec 1997 | 12 | 31:59 | XC | 9.1 km | Neuss GER | Asics Cross Challenge Neuss | |||
15 Sep 1996 | 12 | 14:27 | RD | 5.12 km | Biberach an der Riss GER | Thomae Cup | $90 | ||
08 Sep 1996 | 7 | 29:32 | a | RD | 10 km | Düsseldorf GER | Ko-Lauf Dusseldorf | $270 | |
17 May 1996 | 4 | 14:19.18 | OT | 5 km | Kerkrade NED | Kerkrade Classic- Race 2 | |||
11 Feb 1996 | DNF | DNF | IT | 3 km | Karlsruhe GER | IHM Meeting |