Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Jun 2004 |
8 |
29:38.07 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
08 May 2004 |
10 |
14:09 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
25 Apr 2004 |
1 |
23:56 |
|
RD |
5 mi |
Canvey Island ENG |
n/a |
|
|
06 Mar 2004 |
25 |
38:20 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
09 Feb 2003 |
10 |
38:44 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
17 Nov 2002 |
15 |
29:27 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
06 Oct 2002 |
27 |
1:08:00 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
26 Jul 2002 |
12 |
29:08.59 |
|
OT |
10 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2002 |
2 |
13:53.18 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
1 |
28:43.42 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
2 |
13:46.63 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
23 Feb 2002 |
10 |
40:47 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
09 Feb 2002 |
20 |
38:48 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
02 Dec 2001 |
1 |
23:18 |
|
RD |
5 mi |
Portsmouth ENG |
Portsmouth |
|
|
14 Oct 2001 |
11 |
49:44 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
16 Sep 2001 |
11 |
1:04:13 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$440 |
|
09 Sep 2001 |
2 |
28:53 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
23 Jun 2001 |
4 |
13:36.30 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
09 Jun 2001 |
9 |
28:46.70 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 May 2001 |
1 |
13:42.70 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2001 |
5 |
7:59.57 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|
14 Apr 2001 |
11 |
23:45 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
25 Mar 2001 |
2 |
14:15 |
|
RD |
5 km |
Bath ENG |
Druck |
|
|
24 Feb 2001 |
7 |
37:52 |
|
XC |
12 km |
Durham ENG |
English National Crosscountry Championships |
|
|
22 Sep 2000 |
13 |
28:43.74 |
|
OT |
10 km |
Sydney AUS |
Olympic Games- Heat 1 |
|
|
13 Aug 2000 |
10 |
14:09.29 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
22 Jul 2000 |
3 |
28:03.31 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
16 Jul 2000 |
3 |
13:52.06 |
|
OT |
5 km |
Lapinlahti FIN |
Savo Games |
|
|
05 Jun 2000 |
DNF |
DNF |
|
OT |
10 km |
Prague CZE |
Josef Odlozil Memorial Meeting |
|
|
28 May 2000 |
2 |
14:04 |
|
RD |
5 km |
Stevenage ENG |
Fila Stevenage Leisure Experience |
|
|
01 Apr 2000 |
10 |
28:17.70 |
|
OT |
10 km |
Lisbon POR |
European Challenge- A Race |
|
|
19 Mar 2000 |
107 |
39:43 |
|
XC |
12 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
13 Feb 2000 |
6 |
37:34 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
22 Jan 2000 |
19 |
27:58 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
08 Jan 2000 |
12 |
25:51 |
|
XC |
8 km |
Belfast NIR |
Fila International Cross Country |
|
|
05 Dec 1999 |
1 |
23:13 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
10 Oct 1999 |
8 |
1:03:34 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
19 Sep 1999 |
7 |
49:10 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
25 Aug 1999 |
11 |
13:41.28 |
|
OT |
5 km |
Seville ESP |
IAAF World Championships- Heat #2 |
|
|
07 Aug 1999 |
8 |
13:24.86 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1999 |
1 |
13:34.17 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
23 Jul 1999 |
1 |
13:44.48 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 2 |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
19 Jun 1999 |
4 |
13:42.12 |
|
OT |
5 km |
Cork IRL |
Cork City Sports |
|
|
30 May 1999 |
1 |
14:03 |
|
RD |
5 km |
Stevenage ENG |
Scheidegger Stevenage |
$320 |
|
24 Apr 1999 |
5 |
22:53 |
|
RD |
5 mi |
Balmoral SCO |
Compaq Road Races |
$400 |
|
14 Mar 1999 |
1 |
29:28 |
|
RD |
10 km |
Eastleigh ENG |
B & Q Eastleigh |
|
|
25 Jul 1998 |
8 |
13:53.86 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
04 Jul 1998 |
3 |
29:17.8 |
|
OT |
10 km |
Bedford ENG |
AAA Championships |
|
|
27 Jun 1998 |
9 |
13:48.88 |
|
OT |
5 km |
Dublin IRL |
Cork City Sports |
|
|
14 Jun 1998 |
4 |
13:54.4 |
|
OT |
5 km |
London ENG |
Nike BMC Grand Prix Meeting |
|
|
25 May 1998 |
3 |
14:05 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Road Races |
$250 |
|
22 Feb 1998 |
3 |
23:29 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
08 Aug 1997 |
15 |
13:58.08 |
|
OT |
5 km |
Athens GRE |
IAAF World Championships- Heat #1 |
|
|
13 Jul 1997 |
2 |
13:39.29 |
|
OT |
5 km |
Birmingham ENG |
BUPA British Championships |
|
|
07 Jul 1997 |
13 |
13:20.86 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
10 Jun 1997 |
3 |
13:24.39 |
|
OT |
5 km |
Bratislava SVK |
Slovnaft |
|
|
27 Apr 1997 |
6 |
24:50 |
|
RD |
8.98 km |
Vittel FRA |
Corrida de l'Est Républicain |
|
|
05 Apr 1997 |
6 |
28:09.10 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
02 Mar 1997 |
19 |
36:09 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
09 Feb 1997 |
18 |
30:35 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
04 Jan 1997 |
7 |
24:03 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
28 Dec 1996 |
12 |
29:34 |
|
XC |
9.3 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
15 Dec 1996 |
1 |
27:53 |
|
XC |
9 km |
Danbury Park ENG |
Essex Crosscountry |
|
|
01 Dec 1996 |
12 |
24:00 |
|
RD |
5 mi |
Portsmouth ENG |
Asics Victory |
|
|
15 Sep 1996 |
15 |
1:05:48 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
08 Sep 1996 |
3 |
28:51 |
|
RD |
10 km |
Warwick ENG |
Warwick Wright Peugeot Perivale |
|
|
30 Aug 1996 |
13 |
13:31.36 |
|
OT |
5 km |
Berlin GER |
ISTAF |
|
|
23 Aug 1996 |
12 |
7:45.45 |
|
OT |
3 km |
Brussels BEL |
Memorial Ivo van Damme |
|
|
12 Jul 1996 |
12 |
8:13.88 |
|
OT |
3 km |
London ENG |
Securicor Games |
|
|
16 Jun 1996 |
2 |
13:51.72 |
|
OT |
5 km |
Birmingham ENG |
British Olympic Trials |
|
|
14 Jun 1996 |
1 |
28:20.80 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
07 Jun 1996 |
15 |
13:41.87 |
|
OT |
5 km |
Nürnberg GER |
Nuremburg Meeting |
|
|
19 May 1996 |
8 |
29:03 |
|
RD |
10 km |
Prague CZE |
Prague |
|
|
04 May 1996 |
1 |
13:30 |
|
RD |
5 km |
Dublin IRL |
ESB Classic |
|
|
23 Mar 1996 |
45 |
36:01 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
03 Mar 1996 |
10 |
32:26 |
|
XC |
12 km |
Ashington ENG |
BAF Crosscountry Championships |
|
|
30 Dec 1995 |
7 |
30:59 |
|
XC |
10.05 km |
Durham ENG |
County Durham International Crosscountry |
|
|
21 Aug 1995 |
1 |
8:02.16 |
|
OT |
3 km |
Gateshead ENG |
USA-GBR Dual Meeting |
|
|
11 Aug 1995 |
6 |
13:37.14 |
|
OT |
5 km |
Goteborg SWE |
IAAF World Championships - Semi-Final #1 |
|
|
23 Jul 1995 |
2 |
7:47.80 |
|
OT |
3 km |
Sheffield ENG |
Bupa International Games |
|
|
21 Jul 1995 |
13 |
13:37.88 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
15 Jul 1995 |
1 |
13:37.57 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships |
|
|
02 Jul 1995 |
3 |
13:15.83 |
|
OT |
5 km |
Gateshead ENG |
Bupa Games |
|
|
15 Jun 1995 |
1 |
13:13.77 |
|
OT |
5 km |
Nürnberg GER |
n/a |
|
|
27 May 1995 |
1 |
13:39 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
26 Feb 1995 |
1 |
22:41 |
|
RD |
5 mi |
Ruislip ENG |
Asics Hillingdon Road Race |
|
|
07 Jan 1995 |
24 |
24:55 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
31 Dec 1994 |
26 |
32:00 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
18 Sep 1994 |
7 |
1:02:37 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
09 Sep 1994 |
3 |
28:20.65 |
|
OT |
10 km |
London ENG |
IAAF World Cup |
|
|
24 Aug 1994 |
1 |
13:23.00 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games |
|
|
22 Aug 1994 |
5 |
13:59.80 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games- Heat #1 |
|
|
14 Aug 1994 |
2 |
13:37.50 |
|
OT |
5 km |
Helsinki FIN |
European Championships |
|
|
11 Aug 1994 |
3 |
13:40.10 |
|
OT |
5 km |
Helsinki FIN |
European Championships- Heat #1 |
|
|
22 Jul 1994 |
11 |
13:32.60 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
15 Jul 1994 |
7 |
13:22.40 |
|
OT |
5 km |
London ENG |
TSB Games |
|
|
06 Jul 1994 |
2 |
7:42.62 |
|
OT |
3 km |
Lausanne SUI |
Athletissima |
|
|
11 Jun 1994 |
1 |
28:03.34 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
21 May 1994 |
2 |
13:37 |
|
RD |
5 km |
Aberdeen SCO |
Bupa Union Street Centenary |
|
|
30 Apr 1994 |
1 |
24:30 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
27 Feb 1994 |
1 |
22:53 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
08 Jan 1994 |
26 |
25:01 |
|
XC |
8 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
01 Jan 1994 |
35 |
28:03 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
21 Nov 1993 |
1 |
28:59 |
|
RD |
10 km |
Brighton ENG |
Reebok |
|
|
03 Sep 1993 |
19 |
13:47.11 |
|
OT |
5 km |
Brussels BEL |
Ivo van Damme Memorial |
|
|
27 Aug 1993 |
17 |
7:49.57 |
|
OT |
3 km |
Berlin GER |
ISTAF '93 Internazionales Stadion Fest |
|
|
16 Aug 1993 |
9 |
13:27.09 |
|
OT |
5 km |
Stuttgart GER |
IAAF World Championships in Athletics- Final |
|
|
14 Aug 1993 |
1 |
13:41.55 |
|
OT |
5 km |
Stuttgart GER |
IAAF World Championships in Athletics- Heat #1 |
|
|
01 Aug 1993 |
6 |
7:39.55 |
|
OT |
3 km |
Cologne GER |
Weltklasse |
|
|
23 Jul 1993 |
6 |
13:23.52 |
|
OT |
5 km |
London ENG |
TSB Games |
|
|
02 Jul 1993 |
1 |
8:08.55 |
|
OT |
3 km |
Edinburgh SCO |
USA vs GBR |
|
|
27 Jun 1993 |
1 |
13:30.02 |
|
OT |
5 km |
Rome ITA |
European Cup |
|
|
05 Jun 1993 |
1 |
13:16.48 |
|
OT |
5 km |
Seville ESP |
Gran Premio Diputacion Provincial Sevilla |
|
|
09 May 1993 |
2 |
18:05 |
|
RD |
4 mi |
Alnwick ENG |
Alnwick Castle Challenge |
$1,600 |
|
02 May 1993 |
2 |
18:40 |
|
RD |
4 mi |
Bamburgh ENG |
Bamburgh Castle Challenge |
$1,065 |
|
06 Feb 1993 |
17 |
38:03 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
13 Dec 1992 |
21 |
33:46 |
|
XC |
9.9 km |
Llodio ESP |
Cross Llodio |
|
|
29 Nov 1992 |
1 |
28:36 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
08 Nov 1992 |
2 |
21:28 |
|
RL |
7.8 km |
Berlin GER |
Berlin Ekiden- Leg 2 |
$4,500 |
|
28 Aug 1992 |
6 |
13:27.56 |
|
OT |
5 km |
Brussels BEL |
Memorial Van Damme |
|
|
19 Aug 1992 |
9 |
13:27.81 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
14 Aug 1992 |
1 |
8:26.05 |
|
OT |
2 mi |
Sheffield ENG |
Lucozade Games |
|
|
08 Aug 1992 |
7 |
13:27.76 |
|
OT |
5 km |
Barcelona ESP |
Olympic Games- Final |
|
|
06 Aug 1992 |
2 |
13:22.41 |
|
OT |
5 km |
Barcelona ESP |
Olympic Games- Semi-Final #3 |
|
|
15 Jul 1992 |
4 |
7:39.72 |
|
OT |
3 km |
Nice FRA |
Nikaia-Mobil |
|
|
10 Jul 1992 |
3 |
13:15.97 |
|
OT |
5 km |
London GBR |
TSB Grand Prix |
|
|
19 Jun 1992 |
2 |
7:50.37 |
|
OT |
3 km |
Edinburgh SCO |
TSB GBR vs Kenya |
|
|
09 Jun 1992 |
3 |
13:10.24 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
25 Apr 1992 |
1 |
13:33 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
19 Apr 1992 |
1 |
13:59 |
|
RD |
5 km |
Sheffield ENG |
Reebok Festival of Road Running |
$1,730 |
|
14 Mar 1992 |
1 |
7:46.60 |
|
IT |
3 km |
Birmingham ENG |
USA-GBR Indoor Meeting |
|
|
09 Feb 1992 |
21 |
37:59 |
|
XC |
12 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
01 Sep 1991 |
9 |
13:36.24 |
|
OT |
5 km |
Tokyo JPN |
IAAF World Championships- Final |
|
|
30 Aug 1991 |
2 |
13:46.25 |
|
OT |
5 km |
Tokyo JPN |
IAAF World Championships- Heat #3 |
|
|
09 Aug 1991 |
1 |
8:21.97 |
|
OT |
2 mi |
Gateshead ENG |
Pearl Assurance Invitational |
|
|
26 Jul 1991 |
2 |
13:33.03 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
17 Jul 1991 |
6 |
13:13.01 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
12 Jul 1991 |
6 |
13:27.73 |
|
OT |
5 km |
London ENG |
Parcelforce Games |
|
|
27 Jun 1991 |
5 |
13:29.39 |
|
OT |
5 km |
Helsinki FIN |
Maxell World Games |
|
|
19 Jun 1991 |
1 |
7:47.42 |
|
OT |
3 km |
London ENG |
GBR vs GER |
|
|
06 May 1991 |
3 |
13:51 |
|
RD |
5 km |
Gateshead ENG |
General Portfolio Gateshead Race |
|
|
23 Mar 1991 |
1 |
22:31 |
x |
RD |
5 mi |
London ENG |
Victoria Park |
|
|
10 Mar 1991 |
3 |
7:43.90 |
|
IT |
3 km |
Seville ESP |
IAAF World Indoor Championships |
|
|
08 Mar 1991 |
2 |
7:48.92 |
|
IT |
3 km |
Seville ESP |
IAAF World Indoor Championships- Heat 2 |
|
|
29 Dec 1990 |
5 |
8:43 |
|
XC |
3 km |
Durham ENG |
County Durham International Crosscountry |
|
|
11 Nov 1990 |
6 |
14:08 |
|
RL |
5 km |
Berlin GER |
Potsdam-Berlin Memorial Ekiden- Leg 4 |
$2,000 |
|
29 Jun 1990 |
2 |
7:58.95 |
|
OT |
3 km |
Gateshead ENG |
GBR/GDR/CAN Meeting |
|
|
03 Jun 1990 |
2 |
8:11.90 |
|
OT |
3 km |
Cardiff WAL |
British Championships |
|
|
28 Apr 1990 |
1 |
13:42 |
|
RL |
3 mi |
n/a ENG |
Nike AAA 12 Stage Road Relays- Short Stage |
|
|
28 Apr 1990 |
1 |
13:42 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
18 Apr 1990 |
3 |
14:06 |
|
RD |
5 km |
Newcastle GBR |
General Portfolio City Centre |
|
|
07 Apr 1990 |
1 |
23:09 |
x |
RD |
5 mi |
London ENG |
Victoria Park |
|
|
18 Mar 1990 |
1 |
8:05.02 |
|
IT |
3 km |
Cosford ENG |
Kodak Classic |
|
|
25 Nov 1989 |
8 |
20:44 |
|
XC |
6.9 km |
Gateshead ENG |
Presto Safeway Crosscountry |
|
|
15 Apr 1989 |
1 |
14:00 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 2 |
|
|
01 Apr 1989 |
1 |
23:22 |
x |
RD |
5 mi |
London ENG |
Victoria Park |
|
|
13 Nov 1988 |
3 |
29:32 |
|
RD |
10 km |
n/a ENG |
Brooks Southend Classic |
|
|
23 Apr 1988 |
3? |
14:21 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|