Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Apr 2004 |
7 |
15:40 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayor's |
|
|
21 Sep 2003 |
87 |
1:03:16 |
|
XC |
11.48 km |
Anchorage AK/USA |
World Mountain Running Trophy |
|
|
09 Mar 2003 |
10 |
53:30 |
|
RD |
10 mi |
Ballycotton IRL |
Nike Ballycotton |
|
|
19 Sep 1999 |
70 |
1:05:16 |
|
XC |
12.5 km |
Kota Kinabalu MAS |
World Mountain Running Trophy |
|
|
15 Mar 1998 |
12 |
1:08:24 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
31 Aug 1997 |
15 |
49:58 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
13 Apr 1997 |
46 |
2:21:24 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
29 Mar 1997 |
1 |
50:55 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
16 Mar 1997 |
1 |
1:06:55 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
24 Nov 1996 |
21 |
1:05:46 |
|
RD |
Half Mara |
Lisbon POR |
European Clubs Cup |
|
|
27 Oct 1996 |
1 |
1:07:03 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
01 Sep 1996 |
7 |
49:33 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
$85 |
|
07 Jul 1996 |
1 |
49:38 |
|
RD |
10 mi |
Rhondda WAL |
Welsh Championships |
|
|
06 Apr 1996 |
1 |
50:54 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
03 Mar 1996 |
3 |
49:20 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
10 Sep 1995 |
43 |
57:01 |
|
XC |
12.2 km |
Edinburgh SCO |
World Mountain Running Trophy |
|
|
15 Jul 1995 |
30 |
1:05:03 |
|
XC |
10 km |
Valleraugue FRA |
European Mountain Running Trophy |
|
|
17 Apr 1994 |
40 |
2:19:46 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
05 Sep 1993 |
7 |
29:57 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
18 Apr 1993 |
35 |
2:20:43 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
26 Apr 1992 |
8 |
1:05:16 |
x |
RD |
Half Mara |
Reading ENG |
Reading Whitbread |
|
|
13 Oct 1991 |
1= |
1:06:14 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
09 Sep 1990 |
8 |
30:36 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|