Runner profile

Cain
Williams
1975
United States
Time
$200
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:28.3 Eliot ME/USA 27 Sep 2003
RD 5 km 14:34 Providence RI/USA 07 Sep 2003
RD 5 km 14:42 Providence RI/USA 15 Sep 2002
RD 5 km 14:57 Lowell MA/USA 10 Sep 2000
RD 10 km 29:51 Mobile AL/USA 08 Nov 2003
OT 3 km 8:15.65 Waltham MA/USA 25 May 2002
OT 5 km 14:16.97 Waltham MA/USA 28 Jun 2003
OT 5 km 14:26.11 Waltham MA/USA 01 Jun 2002
IT 3 km 8:26.57 Allston MA/USA 26 Jan 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
08 Nov 2003 27 29:51 RD 10 km Mobile AL/USA Food World Senior Bowl Charity Run
26 Oct 2003 6 24:25 XC 8 km Boston MA/USA Mayor's Cup $100
05 Oct 2003 4 24:09 RD 5 mi Attleboro MA/USA Ro-Jack's Run
27 Sep 2003 1 14:28.3 RD 5 km Eliot ME/USA Eliot Festival Day
07 Sep 2003 24 14:34 RD 5 km Providence RI/USA CVS Pharmacy Downtown
28 Jun 2003 1 14:16.97 OT 5 km Waltham MA/USA Boston High Performance Meeting #5
07 Jun 2003 5 8:17.67 OT 3 km Waltham MA/USA Boston High Performance #4
31 May 2003 1 14:27.51 OT 5 km Waltham MA/USA Boston High Performance #3
24 Apr 2003 5 14:28.52 OT 5 km Philadelphia PA/USA Penn Relays- Olympic Development
16 Mar 2003 5 11:44 XC 4 km Dunleer IRL Coca-Cola Rás na hÉireann
10 Nov 2002 7 31:11.1 XC 10 km Boston MA/USA USATF New England Crosscountry Championships
27 Oct 2002 5 24:44 XC 8 km Boston MA/USA BAA Mayor's Cup Crosscountry
15 Sep 2002 24 14:42 RD 5 km Providence RI/USA CVS Pharmacy Downtown $100
01 Jun 2002 1 14:26.11 OT 5 km Waltham MA/USA Boston High Performance Meeting #3
25 May 2002 1 8:15.65 OT 3 km Waltham MA/USA Boston High Performance #2
01 Dec 2001 20 31:57.3 XC 10 km Mobile AL/USA USA Fall Crosscountry Championships
30 Sep 2001 12 24:25 RD 5 mi Attleboro MA/USA Ro-Jack's Run
26 Jan 2001 8 8:26.57 IT 3 km Allston MA/USA Terrier Classic Meeting
10 Sep 2000 4 14:57 RD 5 km Lowell MA/USA Brewery Exchange
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Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
Event type.

Distance
Running distance.

Time
Result of the runner. Shows time or distance, depending on the race type.

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Performances

Complete list of performances.

Date
Event date.

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Position of the runner in the finishers list. Character = marks ties. Character ? marks estimated results. DQ marks disqualified results, DNF marks "did not finish".

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
Event type.

Distance
Running distance.

Site
Site of the event (city and US/Canadian state if applicable, country).

Race
Name of the event.

Prize money
Prize money received for this result.

Actions
- shows details about the race.