Runner profile

Matthew
McInnes
28 Nov 1974
Canada
Time
$23,105
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:38.7 Toronto ON/CAN 16 Jul 2004
RD 5 km 14:51 Hamilton ON/CAN 24 Mar 2002
RD 10 km 30:17.5 Montreal PQ/CAN 15 Oct 2000
RD 10 mi 50:50 Burlington ON/CAN 21 Mar 2008
RD Half Mara 1:04:54 Philadelphia PA/USA 19 Sep 2004
RD Half Mara 1:06:01 Niagara Falls ON/CAN 26 Oct 2003
RD Marathon 2:16:58.5 Ottawa ON/CAN 25 May 2008
RD Marathon 2:17:39 Houston TX/USA 14 Jan 2007
RD Marathon 2:18:52.4 Ottawa ON/CAN 30 May 2004
OT 3 km 8:28.54 Toronto ON/CAN 25 Jul 2006
OT 3 km 8:36.85 Sherbrooke PQ/CAN 04 Jul 2000
OT 5 km 14:17.65 Ottawa ON/CAN 04 Aug 2006
OT 5 km 14:31.85 London ON/CAN 14 Jun 2006
OT 5 km 14:33.79 Victoria BC/CAN 18 Jul 2003
OT 5 km 14:42.94 Philadelphia PA/USA 26 Apr 2001
OT 10 km 29:32.73 Palo Alto CA/USA 28 Mar 2003
IT 5 km 14:32.58 University Park PA/USA 08 Feb 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Oct 2009 5 1:07:34.7 RD Half Mara Niagara Falls ON/CAN Niagara Falls
20 Sep 2009 3 15:25.1 RD 5 km Ottawa ON/CAN Army Run
23 May 2009 22 31:05.8 RD 10 km Ottawa ON/CAN MDS Nordion
19 Apr 2009 10 1:09:12.6 RD Half Mara Montreal PQ/CAN Montreal
18 Oct 2008 9 30:36.0 RD 10 km Ottawa ON/CAN Canadian Championships
28 Sep 2008 DNF DNF RD Marathon Toronto ON/CAN Scotiabank Toronto Waterfront
01 Jul 2008 1 31:39.3 RD 10 km Ottawa ON/CAN HBC Run for Canada $980
25 May 2008 16 2:16:58.5 RD Marathon Ottawa ON/CAN ING Ottawa $3,210
20 Apr 2008 5 1:05:27.1 RD Half Mara Montreal PQ/CAN ScotiaBank Montreal $1,195
21 Mar 2008 2 50:50 RD 10 mi Burlington ON/CAN Burlington Runners Good Friday Road Races
02 Feb 2008 2 14:39.38 IT 5 km Ottawa ON/CAN Winter National Capital Invitational
20 Jan 2008 6 1:06:59 RD Half Mara Naples FL/USA Naples Daily News
28 Oct 2007 1 31:24.6 RD 10 km Ottawa ON/CAN Rattle Me Bones
27 May 2007 10 2:18:06.9 RD Marathon Ottawa ON/CAN ING National Capital $4,930
22 Apr 2007 4 1:05:43.3 RD Half Mara Montreal PQ/CAN Montreal $90
24 Mar 2007 16 30:49 RD 10 km Mobile AL/USA Azalea Trail Run
14 Jan 2007 7 2:17:39 RD Marathon Houston TX/USA Chevron Houston
12 Nov 2006 1 1:07:44 RD Half Mara Paris ON/CAN Paris $175
04 Aug 2006 9 14:17.65 OT 5 km Ottawa ON/CAN Canadian Championships
25 Jul 2006 3 8:28.54 OT 3 km Toronto ON/CAN York University Summer Twilight Series Meet #3
28 Jun 2006 10 14:32.66 OT 5 km London ON/CAN Forest City International Track Meet
14 Jun 2006 5 14:31.85 OT 5 km London ON/CAN London Distance Series Meet #2
27 May 2006 87 38:11.8 RD 10 km Ottawa ON/CAN MDS Nordion
23 Oct 2005 1 2:21:46.4 a RD Marathon Niagara Falls ON/CAN Casino Niagara $4,210
01 Oct 2005 47 1:06:28 RD Half Mara Edmonton AB/CAN IAAF World Championships
24 Jul 2005 5 30:21.9 RD 10 km Toronto ON/CAN Allen's Family Challenge $165
15 Jul 2005 7 14:59.2 RD 5 km Toronto ON/CAN Nissan Foundation at The Docks
28 Jun 2005 4 31:03.2 RD 10 km Grimsby ON/CAN Peach Bud $120
29 May 2005 9 2:21:45.2 RD Marathon Ottawa ON/CAN ING National Capital $1,105
15 May 2005 4 1:07:56 RD Half Mara Edmonton AB/CAN Canadian Championship $405
24 Apr 2005 6 1:08:06.7 RD Half Mara Montreal PQ/CAN 21Kmtl
15 Apr 2005 29 29:56.15 OT 10 km Walnut CA/USA Mount SAC Relays- Invitational
27 Feb 2005 1 1:09:00.4 RD Half Mara Grimsby ON/CAN Grimsby $160
04 Dec 2004 32 31:58 XC 10 km Toronto ON/CAN Canadian Crosscountry Championships
21 Nov 2004 4 32:01.6 XC 10.13 km Pickering ON/CAN Ontario Crosscountry Championships
10 Oct 2004 18 2:19:27 RD Marathon Chicago IL/USA LaSalle Bank Chicago
19 Sep 2004 12 1:04:54 RD Half Mara Philadelphia PA/USA Jefferson Hospital Philadelphia Distance Run
16 Jul 2004 4 14:38.7 RD 5 km Toronto ON/CAN Powerbar Rock 'n' Roll
11 Jul 2004 6 14:56.6 RD 5 km Toronto ON/CAN Great Lakes Challenge $455
30 May 2004 7 2:18:52.4 RD Marathon Ottawa ON/CAN ING Ottawa $4,775
09 May 2004 2 1:12:23 RD Half Mara London ON/CAN Forest City Road Races $130
26 Oct 2003 7 1:06:01 RD Half Mara Niagara Falls ON/CAN Casino Niagra International
11 Oct 2003 3 37:57 RL 12.195 km Akron OH/USA North American Road Relay Championship- Leg 5 $1,000
18 Jul 2003 10 14:33.79 OT 5 km Victoria BC/CAN Canadian Championships
28 Mar 2003 5 29:32.73 OT 10 km Palo Alto CA/USA Stanford Invitational- B Race
14 Feb 2003 4 14:33.11 IT 5 km University Park PA/USA Sykes-Sabok Challenge Cup
24 Mar 2002 3 14:51 RD 5 km Hamilton ON/CAN Around the Bay
08 Feb 2002 7 14:32.58 IT 5 km University Park PA/USA USTCA Collegiate Sykes/Sabok Challenge Cup
26 Apr 2001 21 14:42.94 OT 5 km Philadelphia PA/USA Penn Relays- College
07 Apr 2001 10 25:03.8 RD 8 km Toronto ON/CAN Dupont Spring Run-Off
25 Nov 2000 20 38:58 XC 12 km Etobicoke ON/CAN Canadian Crosscountry Championships
15 Oct 2000 6 30:17.5 RD 10 km Montreal PQ/CAN Canadian Road Race Championships
04 Jul 2000 10 8:36.85 OT 3 km Sherbrooke PQ/CAN International de Demi-Fond
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