Runner profile

Friedel
Maans
12 Jan 1982
South Africa
Time
$0
8

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:32 Pinelands RSA 02 Nov 2005
RD 10 km 30:00 Bellville RSA 03 Sep 2005
RD 10 km 30:12 Bellville RSA 25 Apr 2004
RD 10 km 30:13 Bellville RSA 07 Jun 2003
RD 10 km 30:53 Somerset West RSA 05 Feb 2003
RD 15 km 46:06 Ravensmead RSA 02 Aug 2003
OT 5 km 14:28.68 Cape Town RSA 19 Mar 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
01 Nov 2006 3 30:30 RD 10 km Pinelands RSA Oxygen Old Mutual
14 Oct 2006 1 31:11 RD 10 km Kuils River RSA Road to the Vineyard
24 Sep 2006 2 30:35 RD 10 km Cape Town RSA Outsurance Gun Run
12 Aug 2006 2 37:25 XC 12 km Bellville RSA Western Province Championships
23 Jul 2006 3 31:06 RD 10 km Pinelands RSA Stax
24 Jun 2006 2 30:24 RD 10 km Stellenbosch RSA Cape Winelands
20 May 2006 1 38:11 XC 12 km Cape Town RSA Western Province XC League
22 Apr 2006 1 30:26 RD 10 km Bellville RSA Telkom
11 Feb 2006 8 14:40.92 OT 5 km Port Elizabeth RSA South African Championships
01 Feb 2006 1 50:32 RD 15 km Dubanville RSA Dan Luyt
09 Nov 2005 2 30:36 RD 10 km Parow RSA Eskom Gijimas
02 Nov 2005 1 29:32 RD 10 km Pinelands RSA Old Mutual Louis Brandt
15 Oct 2005 3 30:51 RD 10 km Kuils River RSA Road to the Vineyard
08 Oct 2005 5 30:57 RD 10 km Bellville RSA Harmony
25 Sep 2005 3 30:58 RD 10 km Cape Town RSA Gun Run
03 Sep 2005 2 30:00 RD 10 km Bellville RSA Western Province Championships
20 Aug 2005 3 44:08 XC 12 km Cape Town RSA Western Province Championships
30 Jul 2005 2 46:10 RD 15 km Cape Town RSA Western Province Championships
02 Jul 2005 2 46:28 RD 15 km Eerste River RSA Eerste River
19 Feb 2005 6 33:31 XC 10.5 km Phoenix MRI Southern Region Crosscountry Championships
02 Feb 2005 1 47:42 RD 15 km Durbanville RSA Dan Luyt
10 Nov 2004 2 30:37 RD 10 km Parow RSA Eskom Gijimas
11 Sep 2004 4 38:34 XC 12 km Bloemfontein RSA South African Crosscountry Championships
03 Jul 2004 1 46:33 RD 15 km Cape Town RSA Eerste River
05 Jun 2004 4 30:30 RD 10 km Bellville RSA University of the Western Cape
25 Apr 2004 4 30:12 RD 10 km Bellville RSA Pro Sano Tygerberg Children's Hospital
19 Mar 2004 14 14:28.68 OT 5 km Cape Town RSA ABSA Series #6
19 Nov 2003 6 30:38 RD 10 km Pinelands RSA Old Mutual
12 Nov 2003 2 30:29 RD 10 km Edgemead RSA Industrelek
02 Aug 2003 3 46:06 RD 15 km Ravensmead RSA Shoe Link Ravensmead
07 Jun 2003 6 30:13 RD 10 km Bellville RSA Your Fast and Flat
13 Apr 2003 3 31:24 RD 10 km Cape Town RSA Merrilyn Smith Memorial Race
05 Feb 2003 4 30:53 RD 10 km Somerset West RSA Somerset Mall
19 Jan 2002 17 9:38 XC 3.2 km Middelburg RSA ABSA South African Crosscountry Championships
25 Mar 2001 84 28:32 XC 8 km Ostend BEL IAAF World Junior Crosscountry Championships
20 Jan 2001 1 25:24.0 XC 8 km Umtata RSA South African Junior Crosscountry Championship
19 Mar 2000 45 25:20 XC 8 km Vilamoura POR IAAF World Junior Crosscountry Championships
05 Feb 2000 3 24:24 XC 8 km George RSA South African World Junior Crosscountry Trials
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Personal bests

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