Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Dec 2013 |
5 |
29:57 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
15 Dec 2013 |
12 |
30:06 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
28 Oct 2012 |
15 |
49:35 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
15 Apr 2012 |
22 |
2:16:42 |
|
RD |
Marathon |
Rotterdam NED |
ABN AMRO Rotterdam |
|
|
11 Mar 2012 |
18 |
1:04:10 |
|
RD |
Half Mara |
Den Haag NED |
ABN AMRO City Pier City |
|
|
29 Jan 2012 |
2 |
23:56 |
|
RD |
5 mi |
Dublin IRL |
AXA Raheny Shamrock |
|
|
31 Oct 2011 |
12 |
2:18:54 |
|
RD |
Marathon |
Dublin IRL |
National Lottery Dublin |
$355 |
|
09 Oct 2011 |
5 |
30:15 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
18 Sep 2011 |
14 |
1:04:12 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
04 Sep 2011 |
11 |
51:01 |
|
RD |
10 mi |
Tilburg NED |
Brabants Dagblad |
|
|
07 Aug 2011 |
5 |
14:21.63 |
|
OT |
5 km |
Santry IRL |
Woodie's DIY Irish Championships |
|
|
29 Jul 2011 |
4 |
28:36.17 |
|
OT |
10 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
23 Jul 2011 |
2 |
7:57.21 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix-Stretford |
|
|
16 Jul 2011 |
4 |
13:48.05 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- B Race |
|
|
02 Jul 2011 |
7 |
8:16.26 |
|
OT |
3 km |
Dublin IRL |
Cork City Sports |
|
|
15 Jun 2011 |
2 |
29:08.53 |
|
OT |
10 km |
Wageningen NED |
Tartletos Loopgala |
|
|
11 Jun 2011 |
3 |
13:55.36 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix- Watford |
|
|
10 Apr 2011 |
16 |
2:17:23 |
|
RD |
Marathon |
Rotterdam NED |
ABN AMRO Rotterdam |
|
|
06 Mar 2011 |
4 |
1:04:40 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
30 Jan 2011 |
2 |
23:54 |
|
RD |
5 mi |
Dublin IRL |
AXA Raheny Shamrock |
|
|
21 Nov 2010 |
1 |
29:19 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
24 Oct 2010 |
14 |
49:28 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
18 Jul 2010 |
5 |
13:48.51 |
|
OT |
5 km |
Lapinlahti FIN |
Savo Games |
|
|
11 Jul 2010 |
3 |
14:10.93 |
|
OT |
5 km |
Santry IRL |
Woodie's DIY Championships |
|
|
10 Jul 2010 |
17 |
14:04.66 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- B Race |
|
|
25 Jun 2010 |
5 |
29:02.50 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
12 Jun 2010 |
2 |
7:56.04 |
|
OT |
3 km |
Leiden NED |
Asics Gouden Spike |
|
|
29 May 2010 |
4 |
13:55.22 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
07 Mar 2010 |
2 |
29:38 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
25 Feb 2010 |
18 |
14:24 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
31 Jan 2010 |
1 |
24:13 |
|
RD |
5 mi |
Dublin IRL |
AXA Raheny Shamrock |
|
|
13 Dec 2009 |
49 |
33:18 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
18 Jul 2009 |
7 |
13:50.30 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- National A |
|
|
04 Jul 2009 |
3 |
8:02.67 |
|
OT |
3 km |
Cork IRL |
Cork City Sports |
|
|
21 Jun 2009 |
2 |
8:21.71 |
|
OT |
3 km |
Banska Bystrica SVK |
European Team Championships- 2nd League |
|
|
13 Jun 2009 |
2 |
13:55.9 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
30 May 2009 |
3 |
14:06.8 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
08 Mar 2009 |
2 |
49:13 |
|
RD |
10 mi |
Ballycotton IRL |
Ballycotton |
|
|
29 Oct 2006 |
4 |
31:50 |
|
RD |
10 km |
Lenox MA/USA |
Brock Trot |
|
|
14 Oct 2006 |
1 |
15:04 |
|
RD |
5 km |
Hartford CT/USA |
Greater Hartford |
$200 |
|
18 Jun 2006 |
1 |
25:38 |
|
RD |
5 mi |
Branford CT/USA |
Branford |
|
|
12 May 2006 |
14 |
14:29.59 |
|
OT |
5 km |
Princeton NJ/USA |
IC4A Championships |
|
|
21 Apr 2006 |
6 |
14:21.63 |
|
OT |
5 km |
Princeton NJ/USA |
Larry Ellis Invitational |
|
|
31 Mar 2006 |
13 |
29:37.05 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational- Section 2 |
|
|
17 Mar 2006 |
2 |
30:45.87 |
|
OT |
10 km |
Richmond VA/USA |
Ram Invitational |
|
|
23 Sep 2005 |
7 |
24:55.3 |
|
XC |
8 km |
New Rochelle NY/USA |
Iona Meet of Champions |
|
|
05 Mar 2005 |
3 |
8:15.97 |
|
IT |
3 km |
Boston MA/USA |
IC4A Indoor Championships |
|
|
25 Feb 2005 |
2 |
8:05.21 |
|
IT |
3 km |
New York NY/USA |
NYU Invitational |
|
|
28 Jan 2005 |
10 |
8:08.11 |
|
IT |
3 km |
Boston MA/USA |
Boston University Invitational |
|
|
22 Nov 2004 |
64 |
32:11.9 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Division I Championships |
|
|
13 Nov 2004 |
9 |
31:08.2 |
|
XC |
10 km |
Bronx NY/USA |
NCAA Division I Northeast Regional Championship |
|
|
30 Oct 2004 |
4 |
24:38.8 |
|
XC |
8 km |
Lake Buena Vista FL/USA |
Metro Atlantic Athletic Conference |
|
|
16 Oct 2004 |
39 |
24:42.5 |
|
XC |
8 km |
Terre Haute IN/USA |
NCAA Pre-Nationals- Blue Division |
|
|
25 Sep 2004 |
3 |
25:11.1 |
|
XC |
8 km |
New Rochelle NY/USA |
Iona Meet of Champions |
|
|
12 Mar 2004 |
14 |
14:30.05 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
27 Feb 2004 |
2 |
13:55.93 |
|
IT |
5 km |
New York NY/USA |
NYU Last Chance |
|
|
31 Jan 2004 |
2 |
14:13.50 |
|
IT |
5 km |
Boston MA/USA |
Boston University Invitational |
|
|
18 Oct 2003 |
38 |
24:17.9 |
|
XC |
8 km |
Waterloo IA/USA |
NCAA Pre-Nationals- Purple Division |
|
|
27 Sep 2003 |
4 |
25:22.9 |
|
XC |
8 km |
Bronx NY/USA |
Iona Meet of Champions |
|
|
07 Jun 2003 |
4 |
8:10.27 |
|
OT |
3 km |
Waltham MA/USA |
Boston High Performance #4 |
|
|
30 May 2003 |
31 |
14:41.30 |
|
OT |
5 km |
Fairfax VA/USA |
NCAA East Regional Championship |
|
|
24 Apr 2003 |
26 |
14:21.82 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- College Championship |
|
|
25 Apr 2002 |
18 |
14:23.85 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- College Championships |
|
|
05 Apr 2002 |
2 |
14:37.30 |
|
OT |
5 km |
Williamsburg VA/USA |
Colonial Relays |
|
|
09 Feb 2002 |
13 |
8:28.72 |
|
IT |
3 km |
New York NY/USA |
New York Road Runners Collegiate Invitational- Unv |
|
|
25 Nov 2001 |
6 |
19:17 |
|
XC |
6 km |
Dungarven IRL |
Ireland IntercountryJunior Championships |
|
|
25 Mar 2001 |
94 |
28:45 |
|
XC |
8 km |
Ostend BEL |
IAAF World Junior Crosscountry Championships |
|
|
07 Jan 2001 |
1 |
15:35 |
|
XC |
5 km |
Dunleer IRL |
Coca-Cola Ras Na hEireann- Junior |
|
|
20 Feb 2000 |
8 |
28:10 |
|
XC |
8 km |
Dublin IRL |
Irish Club Junior Cross Championships |
|
|