Runner profile

Ouafae
Frikech
22 Dec 1979
Morrocco
Time
$2,000
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:48 Temara MAR 01 Apr 2007
RD 10 km 33:55.9 Casablanca MAR 11 May 2003
RD 10 km 34:55 Clermond Ferrand FRA 07 Jun 2002
RD 20 km 1:11:14 Paris FRA 13 Oct 2002
RD Half Mara 1:18:35 a Montbéliard FRA 22 Sep 2002
OT 5 km 16:11.63 Tunis TUN 13 Sep 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
06 Apr 2008 2 1:16:35 x RD Half Mara Kenitra MAR n/a
30 Mar 2008 30 27:02 XC 8 km Edinburgh SCO IAAF World Crosscountry Championships $2,000
23 Nov 2007 3 1:18:57 RD Half Mara Cairo EGY PanArab Games
03 Jun 2007 2 1:23:04 RD Half Mara Dakhla MAR Dakhla
22 Apr 2007 2 31:42 RD 8.9 km Medina MAR Remparts de Mogador
15 Apr 2007 1 1:14:06 x RD Half Mara Rabat MAR n/a
01 Apr 2007 3 16:48 RD 5 km Temara MAR Course du Printemps
21 Mar 2004 DNF DNF XC 4 km Brussels BEL IAAF World Crosscountry Championships
28 Feb 2004 2 14:50.1 XC 4 km Rabat MAR Morrocan Crosscountry Championships
10 Feb 2004 3 15:08.3 XC 4 km Rabat MAR African North Zone Crosscountry Championships
11 May 2003 8 33:55.9 RD 10 km Casablanca MAR Course Féminine
30 Mar 2003 44 13:47 XC 4 km Avenches SUI IAAF World Crosscountry Championships
13 Oct 2002 8 1:11:14 RD 20 km Paris FRA Paris
29 Sep 2002 5 33:41 x RD 10 km Tours FRA Tours
22 Sep 2002 4 1:18:35 a RD Half Mara Montbéliard FRA Le Lion
02 Jul 2002 1 16:51.60 OT 5 km Bugeat FRA n/a
07 Jun 2002 4 34:55 RD 10 km Clermond Ferrand FRA Clermond Ferrand
24 Mar 2002 65 14:50 XC 4 km Dublin IRL IAAF World Crosscountry Championships
03 Mar 2002 3 14:00.5 XC 4 km Aïn Harrouda MAR Moroccan Crosscountry Championships
13 Sep 2001 6 16:11.63 OT 5 km Tunis TUN Mediterranean Games
25 Mar 2001 73 16:47 XC 4.1 km Ostend BEL IAAF World Crosscountry Championships
19 Mar 2000 101 14:44 XC 4 km Vilamoura POR IAAF World Crosscountry Championships
18 Jan 1998 4 14:51 XC 3.6 km Seville ESP Cross Internacional de Italica- Junior Women