Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Dec 2015 |
10 |
21:13.7 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
16 Mar 2014 |
3 |
48:18 |
|
RD |
15 km |
Portland OR/USA |
Adidas Shamrock Run |
|
|
26 Dec 2013 |
6 |
20:22 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
26 Oct 2013 |
5 |
24:38 |
|
XC |
8 km |
Portland OR/USA |
Stumptown Crosscountry Series Race #3 |
|
|
26 Dec 2009 |
3 |
20:07 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
26 Dec 2007 |
9 |
21:02 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
26 Dec 2005 |
3 |
19:32 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
16 Jun 2002 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
12 |
14:06.02 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
27 Jan 2002 |
8 |
7:51.72 |
|
IT |
3 km |
Roxbury MA/USA |
adidas Boston Indoor Games |
|
|
04 Aug 2001 |
5 |
30:45 |
|
RD |
10 km |
Berlin GER |
Berlin City Nacht Lauf |
|
|
28 Apr 2001 |
1 |
14:55 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
01 Jul 2000 |
DNF |
DNF |
|
OT |
5 km |
Palo Alto CA/USA |
GMC Envoy Track & Field Open |
|
|
25 Jun 2000 |
DNF |
DNF |
|
OT |
3 km |
Portland OR/USA |
adidas Oregon Track Classic |
|
|
26 Mar 2000 |
18 |
14:30 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
|
|
06 Feb 2000 |
7 |
8:49.39 |
|
IT |
2 mi |
Roxbury MA/USA |
New Balance Invitational |
|
|
04 Feb 2000 |
4 |
8:18.91 |
|
IT |
3 km |
New York NY/USA |
Air Force Millrose Games |
|
|
01 Jan 2000 |
1 |
14:54 |
|
RD |
5 km |
Portland OR/USA |
First Run of the Century |
|
|
14 Jul 1999 |
12 |
8:03.78 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
27 Jun 1999 |
1 |
14:58 |
|
RD |
5 km |
Portland OR/USA |
River City Distance Classic |
|
|
18 Sep 1998 |
8 |
14:50.34 |
|
OT |
5 km |
Kuala Lumpur MAS |
Commonwealth Games- Heat 1 |
|
|
25 Jul 1998 |
6 |
13:51.24 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
14 Jul 1998 |
19 |
13:28.57 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
20 Jun 1998 |
9 |
13:44.08 |
|
OT |
5 km |
Lisbon POR |
European Cup Meeting |
|
|
13 Jun 1998 |
6 |
7:51.34 |
|
OT |
3 km |
Caorle ITA |
n/a |
|
|
31 May 1998 |
DNF |
DNF |
|
OT |
5 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
03 May 1998 |
1 |
14:38 |
|
RD |
5 km |
Lake Oswego OR/USA |
Lake Run |
|
|
21 Mar 1998 |
59 |
11:49 |
|
XC |
4 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
27 Feb 1998 |
7 |
8:03.28 |
|
IT |
3 km |
Valencia ESP |
European Indoor Championships- Semi #1 |
|
|
20 Feb 1998 |
1 |
7:52.61 |
|
IT |
3 km |
Boston MA/USA |
New Balance Invitational |
|
|
13 Feb 1998 |
6 |
7:53.79 |
|
IT |
3 km |
New York NY/USA |
Chase Millrose Games |
|
|
28 Dec 1997 |
1 |
18:28 |
|
RD |
4 mi |
Clevedon ENG |
Open |
|
|
27 Nov 1997 |
13 |
23:22 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
|
|
14 Sep 1997 |
22 |
14:06 |
|
RD |
5 km |
Providence RI/USA |
Harvard Pilgrim |
|
|
07 Sep 1997 |
3 |
7:55.96 |
|
OT |
3 km |
Gateshead ENG |
Bupa International |
|
|
22 Aug 1997 |
6 |
13:28.89 |
|
OT |
5 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
19 Jul 1997 |
6 |
13:18.06 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
13 Jul 1997 |
3 |
13:39.72 |
|
OT |
5 km |
Birmingham ENG |
BUPA British Championships |
|
|
13 Jun 1997 |
10 |
13:32.09 |
|
OT |
5 km |
Nürnberg GER |
Live '97 |
|
|
25 May 1997 |
4 |
7:48.28 |
|
OT |
3 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
05 May 1997 |
1 |
8:34.5 |
|
OT |
2 mi |
Street ENG |
BMC PB Classic |
|
|
26 Apr 1997 |
1 |
14:01 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 12 |
|
|
16 Mar 1997 |
1 |
15:36 |
|
RD |
5.63 km |
Seattle WA/USA |
St Patrick's Day Dash |
$500 |
|
23 Feb 1997 |
6 |
7:49.86 |
|
IT |
3 km |
Birmingham ENG |
Bupa Indoor Grand Prix |
|
|
31 Jan 1997 |
2 |
7:55.66 |
|
IT |
3 km |
Boston MA/USA |
Boston Indoor Games |
|
|
15 Dec 1996 |
1 |
33:45 |
|
XC |
11 km |
Bristol ENG |
Avon Crosscountry |
|
|
24 Nov 1996 |
1 |
14:09 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
21 Aug 1996 |
14 |
14:06.57 |
|
OT |
5 km |
Linz AUT |
Zipfer Grand Prix |
|
|
12 Jul 1996 |
8 |
7:53.49 |
|
OT |
3 km |
London ENG |
Securicor Games |
|
|
30 Jun 1996 |
5 |
13:56.67 |
|
OT |
5 km |
Gateshead ENG |
Bupa International |
|
|
16 Jun 1996 |
6 |
14:00.06 |
|
OT |
5 km |
Birmingham ENG |
British Olympic Trials |
|
|
03 Jun 1996 |
19 |
13:40.68 |
|
OT |
5 km |
Saint Denis FRA |
St Denis- l'Humanite |
|
|
27 May 1996 |
2 |
14:11 |
|
RD |
5 km |
Street ENG |
Gerry Murray Memorial |
|
|
06 May 1996 |
1 |
13:56.6 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|
10 Feb 1996 |
7 |
7:57.87 |
|
IT |
3 km |
Birmingham ENG |
Recoh Tour International |
|
|
24 Apr 1993 |
1 |
14:23 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 8 |
|
|
28 Jan 1992 |
6 |
30:48 |
|
RD |
10 km |
n/a ENG |
Staffs Polytechnic |
|
|