Runner profile

Henry
Githuka
Mbae
1983
Kenya
Time
$17,205
21

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:17.2 Grimsby ON/CAN 12 Aug 2006
RD 5 km 14:18 East Grand Rapids MI/USA 24 Jun 2006
RD 5 km 14:28.2 Toronto ON/CAN 11 Jul 2004
RD 5 km 14:32 Hamilton ON/CAN 30 Mar 2003
RD 10 km 28:27 Montereau FRA 09 Oct 2005
RD 10 km 29:14.4 Ottawa ON/CAN 29 May 2004
RD 10 km 30:07 Fayetteville NY/USA 24 May 2003
RD 10 km 31:07.1 Ottawa ON/CAN 10 May 2003
RD 10 mi 48:34 Flint MI/USA 23 Aug 2003
RD 20 km 58:35 Paris FRA 16 Oct 2005
RD Half Mara 1:04:29 Villa Lagarina ITA 15 May 2005
RD Half Mara 1:06:31 London ON/CAN 07 Sep 2003
RD 30 km 1:37:42.2 Hamilton ON/CAN 30 Mar 2008
RD Marathon 2:21:52 Detroit MI/USA 21 Oct 2007

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Jun 2008 5 31:19.3 RD 10 km Grimsby ON/CAN Peach Bud
10 Jun 2008 7 32:01 RD 10 km Ancaster ON/CAN Ancaster Old Mill Road Race
11 May 2008 3 2:31:03.8 RD Marathon London ON/CAN Forest City $495
04 May 2008 6 30:17.7 a x RD 10 km Toronto ON/CAN Sporting Life
20 Apr 2008 7 1:06:39.1 RD Half Mara Montreal PQ/CAN ScotiaBank Montreal
12 Apr 2008 3 15:03.5 RD 5 km Jordan ON/CAN Jordan $100
05 Apr 2008 4 23:56.9 RD 8 km Toronto ON/CAN Harry's Spring Run-Off $200
30 Mar 2008 7 1:37:42.2 RD 30 km Hamilton ON/CAN Around the Bay
21 Oct 2007 3 2:21:52 RD Marathon Detroit MI/USA Detroit Free Press Flagstar Bank $1,500
09 Sep 2007 DNF DNF RD Marathon Montreal PQ/CAN Festival de la Sante Montreal International
20 Jul 2007 3 18:32 RD 4 mi Buffalo NY/USA Subaru Buffalo Chase $300
15 Jul 2007 3 48:58.4 RD 10 mi Toronto ON/CAN Nissan Toronto $380
08 Jul 2007 1 29:46 RD 10 km Calgary AB/CAN HSBC Calgary $945
01 Jul 2007 1 30:11.2 RD 10 km Toronto ON/CAN HBC Run for Canada $945
26 Jun 2007 2 30:27.1 RD 10 km Grimsby ON/CAN Peach Bud $185
10 Jun 2007 6 30:11 RD 10 km Middletown NY/USA Orange Classic $350
05 Jun 2007 1 32:06 RD 10 km Ancaster ON/CAN Ancaster Old Mill
26 May 2007 13 30:53.1 RD 10 km Ottawa ON/CAN MDS Nordion
20 May 2007 2 30:20 RD 10 km Rochester NY/USA Medved Lilac
13 May 2007 1 1:11:05.0 a RD Half Mara Mississauga ON/CAN Mississauga Race Weekend $450
12 May 2007 2 29:30.8 a RD 10 km Mississauga ON/CAN Mississauga Race Weekend $225
06 May 2007 4 28:31.3 a x RD 10 km Toronto ON/CAN Sporting Life $725
02 Dec 2006 1 30:28 RD 10 km Bridgetown BAR Run Barbados
04 Nov 2006 3 23:54.5 RD 8 km Grimsby ON/CAN Casablanca Classic $90
29 Oct 2006 1 31:09 RD 10 km London ON/CAN Halloween Haunting $180
22 Oct 2006 3 1:05:32.4 a RD Half Mara Niagara Falls ON/CAN Fallsview Casino International $665
14 Oct 2006 4 30:25.2 RD 10 km Toronto ON/CAN Zoo Run $175
01 Oct 2006 2 1:07:38.8 RD Half Mara Saint Catherine ON/CAN Run for the Grapes $180
24 Sep 2006 2 1:05:18 RD Half Mara Toronto ON/CAN Scotiabank Toronto Waterfront $450
10 Sep 2006 1 1:05:44.5 RD Half Mara Montreal PQ/CAN Festival de la Sante OASIS Montreal $895
02 Sep 2006 2 23:36 RD 5 mi Westlake OH/USA Celebrate Westlake $400
27 Aug 2006 1 1:07:14 a RD Half Mara Quebec City PQ/CAN Deux Rives $895
19 Aug 2006 13 1:07:46 RD Half Mara Parkersburg WV/USA News and Sentinel
12 Aug 2006 1 14:17.2 RD 5 km Grimsby ON/CAN Benchberry $180
21 Jul 2006 1 14:19 RD 5 km London ON/CAN Summer Nigh $175
14 Jul 2006 2 18:30 RD 4 mi Buffalo NY/USA Subaru Buffalo Chase $500
09 Jul 2006 1 30:02.9 RD 10 km Calgary AB/CAN LA Weight Loss $900
04 Jul 2006 5 23:03 RD 8 km Cedar Rapids IA/USA Fifth Season $400
27 Jun 2006 2 29:34.3 RD 10 km Grimsby ON/CAN Peach Bud $180
24 Jun 2006 7 14:18 RD 5 km East Grand Rapids MI/USA LaSalle Bank Reeds Lake Run
24 Jun 2006 1 15:15 RD 5 km n/a CAN Brain Association
11 Jun 2006 2 34:29 RD 11.33 km Litchfield CT/USA Litchfield Hills Road Race $750
20 Nov 2005 2 26:47 XC 8.5 km Metz FRA Cross de Metz
06 Nov 2005 4 28:24 XC 9 km Nice FRA Cross Nice Matin
30 Oct 2005 5 29:14 a x RD 10 km Morlaix FRA Taulé-Morlaix
16 Oct 2005 8 58:35 RD 20 km Paris FRA Paris
09 Oct 2005 1 28:27 RD 10 km Montereau FRA Foulees Monterelaises
25 Sep 2005 1 1:05:04 RD Half Mara Lyon FRA Lyon
04 Jun 2005 6 29:06 RD 9.5 km Comacchio ITA Gran Premio Undici Ponti di Comacchio
15 May 2005 4 1:04:29 RD Half Mara Villa Lagarina ITA La Lagarina
17 Apr 2005 4 1:03:27 a x RD Half Mara Brugnera ITA Brugnera
18 Sep 2004 1 51:21 RD 10 mi Lynchburg VA/USA BB&T Virginia
12 Sep 2004 3 31:18.0 XC 10 km Montreal PQ/CAN Montreal International $235
14 Aug 2004 1 14:36.6 RD 5 km Beamsville ON/CAN Benchberry $150
17 Jul 2004 2 18:26 RD 4 mi Buffalo NY/USA Subaru Buffalo Chase $500
11 Jul 2004 1 14:28.2 RD 5 km Toronto ON/CAN Great Lakes Challenge $760
29 Jun 2004 1 29:51.5 RD 10 km Grimsby ON/CAN Peach Bud $145
13 Jun 2004 3 34:23 RD 11.33 km Litchfield CT/USA Litchfield Hills Road Race $500
30 May 2004 DNF DNF RD Marathon Ottawa ON/CAN ING Ottawa
29 May 2004 3 29:14.4 RD 10 km Ottawa ON/CAN MDS Nordion $735
07 Sep 2003 2 1:06:31 RD Half Mara London ON/CAN Springbank
23 Aug 2003 13 48:34 RD 10 mi Flint MI/USA Crim Road Race
26 Jul 2003 18 31:23 RD 10 km Clarksburg WV/USA Greater Clarksburg
19 Jul 2003 18 24:50.1 RD 8 km Kingsport TN/USA Crazy 8's $50
24 Jun 2003 2 30:23 RD 10 km Grimsby ON/CAN Peachbud $115
08 Jun 2003 11 36:22 RD 11.33 km Litchfield CT/USA Litchfield Hills Road Race
24 May 2003 4 30:07 RD 10 km Fayetteville NY/USA Fayetteville Classic $200
17 May 2003 1 23:51 RD 8 km Hamilton ON/CAN Real Green
10 May 2003 18 31:07.1 RD 10 km Ottawa ON/CAN MDS Nordion
04 May 2003 6 29:30.2 a x RD 10 km Toronto ON/CAN Sporting Life
05 Apr 2003 1 24:02 RD 8 km Toronto ON/CAN Dupont Spring Runoff
30 Mar 2003 1 14:32 RD 5 km Hamilton ON/CAN Around the Bay
09 Nov 2002 5 34:57.6 XC 12 km Nairobi KEN Nairobi Crosscountry Meeting
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