Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Feb 2014 |
120 |
40:02 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
20 Oct 2013 |
8 |
2:34:28 |
|
RD |
Marathon |
York ENG |
Plusnet Yorkshire |
|
|
23 Jun 2013 |
6 |
31:51 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
12 May 2013 |
3 |
1:08:34 |
|
RD |
Half Mara |
Chester ENG |
Nike Running Challenge Chester |
|
|
05 May 2013 |
28 |
31:28 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
17 Mar 2013 |
15 |
1:08:05 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
24 Feb 2013 |
48 |
44:38 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
20 Oct 2012 |
6 |
3:10:54 |
|
RD |
50 km |
Vallecrosia ITA |
IAU World Trophy |
|
|
16 Sep 2012 |
28 |
1:06:20 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
01 Jul 2012 |
2 |
3:08:32 |
|
RD |
50 km |
Boddington ENG |
Boddington |
|
|
27 May 2012 |
13 |
30:35 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
20 May 2012 |
29 |
30:31 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
29 Apr 2012 |
1 |
2:41:54 |
|
RD |
Marathon |
Milton Keynes ENG |
Milton Keynes |
$165 |
|
14 Apr 2012 |
4 |
27:19 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
31 Oct 2011 |
19 |
2:26:15 |
|
RD |
Marathon |
Dublin IRL |
National Lottery Dublin |
|
|
02 Oct 2011 |
9 |
30:54 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Edinburgh Run |
|
|
29 May 2011 |
5 |
1:08:21 |
|
RD |
Half Mara |
Plymouth ENG |
Plymouth |
|
|
15 May 2011 |
22 |
30:35 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
05 Sep 2010 |
10 |
1:06:55 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
$230 |
|
17 Apr 2010 |
3? |
26:21 |
|
RL |
8.66 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
07 Mar 2010 |
13 |
1:06:51 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
25 Feb 2010 |
31 |
14:46 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
07 Feb 2010 |
58 |
35:23 |
|
XC |
10 km |
Bilbao ESP |
European Champion Clubs Cup Crosscountry |
|
|
19 Feb 2009 |
30 |
14:44 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
|
|
26 Apr 2008 |
2 |
26:28 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
16 Mar 2008 |
13 |
32:50 |
|
XC |
10 km |
Vichy FRA |
European Police Cross Championships |
|
|
07 Oct 2007 |
7 |
29:45 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
09 Sep 2007 |
8 |
1:06:11 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$205 |
|
20 May 2007 |
22 |
29:48 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
25 Mar 2007 |
7 |
1:06:03 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$195 |
|
11 Mar 2007 |
8 |
1:07:04 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$195 |
|
14 Jan 2007 |
2 |
1:06:37 |
|
RD |
Half Mara |
Hamilton BER |
Bermuda International |
|
|
25 Nov 2006 |
1 |
24:42 |
|
RD |
5 mi |
Wolverton ENG |
Wolverton |
|
|
15 Oct 2006 |
4 |
49:39 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
15 Jul 2006 |
17 |
14:33.26 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
24 Jun 2006 |
16 |
14:10.55 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
10 Jun 2006 |
3 |
29:56.14 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
29 May 2006 |
5 |
14:28.93 |
|
OT |
5 km |
Bedford ENG |
n/a |
|
|
20 May 2006 |
12 |
8:18.88 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
08 Apr 2006 |
1 |
26:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
02 Apr 2006 |
13 |
1:05:54 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
19 Mar 2006 |
1 |
1:07:08 |
|
RD |
Half Mara |
Silverstone ENG |
adidas Flora |
|
|
05 Feb 2006 |
18 |
32:14 |
|
XC |
10 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
15 Jan 2006 |
3 |
1:06:29 |
|
RD |
Half Mara |
Hamilton BER |
Bermuda International |
|
|
27 Nov 2005 |
9 |
2:22:38 |
a |
RD |
Marathon |
Florence ITA |
Firenze |
|
|
23 Oct 2005 |
10 |
1:05:40 |
|
RD |
Half Mara |
Reims FRA |
Reims |
$240 |
|
02 Oct 2005 |
4 |
1:05:35 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
10 Jul 2005 |
5 |
14:11.47 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
25 Jun 2005 |
18 |
14:13.71 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 Jun 2005 |
6 |
29:31.06 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
17 Apr 2005 |
36 |
2:24:01 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
20 Mar 2005 |
5 |
1:04:22 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
$1,330 |
|
06 Mar 2005 |
1 |
48:26 |
|
RD |
10 mi |
Ballycotton IRL |
Ballycotton |
|
|
08 Jan 2005 |
14 |
31:05 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
17 Oct 2004 |
15 |
1:05:39 |
|
RD |
Half Mara |
Reims FRA |
Reims |
|
|
11 Jul 2004 |
10 |
14:12.24 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
18 Apr 2004 |
31 |
2:18:58 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
21 Mar 2004 |
7 |
1:05:02 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
21 Feb 2004 |
8 |
42:41 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
30 Nov 2003 |
15 |
28:58 |
|
XC |
9.4 km |
Roeselare BEL |
Lotto Crosscup de West Vlaanderen |
|
|
07 Sep 2003 |
5 |
1:05:49 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
14 Jun 2003 |
10 |
14:04.82 |
|
OT |
5 km |
Eton ENG |
BMC Grand Prix |
|
|
26 May 2003 |
20 |
30:49 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
10 May 2003 |
23 |
24:30 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
7 |
27:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
02 Mar 2003 |
2 |
1:05:51 |
|
RD |
Half Mara |
London ENG |
adidas Flora London |
|
|
04 Jan 2003 |
12 |
31:55 |
|
XC |
8.8 km |
Newcastle ENG |
Great North Crosscountry |
|
|
02 Nov 2002 |
15 |
35:41 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
13 Oct 2002 |
20 |
29:06 |
|
RD |
9.6 km |
Halluin FRA |
Foulées Halluinoises |
|
|
27 Apr 2002 |
8 |
26:30 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
01 Apr 2002 |
1 |
1:12:03 |
|
RD |
Half Mara |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
30 Mar 2002 |
1 |
24:42 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
29 Mar 2002 |
2 |
31:14 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
17 Mar 2002 |
8 |
1:06:43 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
25 Nov 2001 |
6 |
|
|
XC |
8.9 km |
Roeselare BEL |
Belgian CrossCup |
|
|
14 Apr 2001 |
1 |
24:36 |
|
RD |
5 mi |
London ENG |
Victoria Park |
|
|
14 Jan 2001 |
17 |
33:43 |
|
XC |
10.8 km |
Seville ESP |
Cross International de Italica |
|
|
18 Dec 2000 |
6 |
26:24 |
|
XC |
8 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
10 May 2000 |
3 |
8:31.1 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
13 Feb 2000 |
29 |
38:57 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
05 Sep 1998 |
15 |
14:54.51 |
|
OT |
5 km |
Solihull ENG |
BMC NIKE Grand Prix Final |
|
|