Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:34 | East London RSA | 02 May 2003 | ||
RD | Half Mara | 1:06:55 | East London RSA | 22 May 2004 | ||
RD | Half Mara | 1:09:09 | Wellington RSA | 01 May 2004 | ||
RD | Marathon | 2:32:34 | Queenstown RSA | 03 Nov 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Feb 2009 | 3 | 2:27:39 | a x | RD | Marathon | East London RSA | Buffs | ||
03 Nov 2007 | 1 | 2:32:34 | RD | Marathon | Queenstown RSA | Bongolo | |||
22 May 2004 | 3 | 1:06:55 | RD | Half Mara | East London RSA | New Balance Beachfront | |||
01 May 2004 | 20 | 1:09:09 | RD | Half Mara | Wellington RSA | Safari | |||
26 Oct 2003 | 2 | 29:22 | a x | RD | 10 km | East London RSA | Red Alert Lightning Fast | ||
02 May 2003 | 3 | 30:34 | RD | 10 km | East London RSA | Spoornet Nite Race | |||
04 Aug 2002 | 2 | 29:48 | a x | RD | 10 km | East London RSA | Lightning Fast |