Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
24 Apr 2016 |
113 |
2:31:14 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
|
|
08 Mar 2015 |
9 |
1:13:03 |
|
RD |
Half Mara |
Woking ENG |
Surrey |
|
|
13 Apr 2014 |
81 |
2:33:08 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
|
|
09 Mar 2014 |
10 |
1:11:46.9 |
|
RD |
Half Mara |
Guildford ENG |
Surrey |
|
|
22 Feb 2014 |
144 |
40:26 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
13 Apr 2013 |
30 |
28:41 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
24 Feb 2013 |
62 |
45:03 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
16 Sep 2012 |
36 |
1:09:04 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
14 Apr 2012 |
35? |
28:49 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
10 Jan 2009 |
23 |
13:32 |
|
XC |
4 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
12 Oct 2008 |
34 |
32:22 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
26 Apr 2008 |
4 |
28:31 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
23 Feb 2008 |
50 |
34:46 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
08 Apr 2006 |
25 |
27:38 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
17 Sep 2005 |
1 |
15:46 |
|
RD |
5 km |
Indianapolis IN/USA |
Dick Lugar Run |
|
|
22 Nov 2004 |
19 |
31:24.5 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Division I Championships |
|
|
13 Nov 2004 |
20 |
30:48.0 |
|
XC |
10 km |
Ypsilanti MI/USA |
NCAA Division I Great Lakes Regional Championship |
|
|
30 Oct 2004 |
6 |
25:41 |
|
XC |
8 km |
Kenosha WI/USA |
Horizon League Championships |
|
|
11 Jul 2004 |
15 |
14:20.73 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
10 Jun 2004 |
16 |
31:15.68 |
|
OT |
10 km |
Austin TX/USA |
NCAA Division I Championships |
|
|
30 Apr 2004 |
5 |
14:03.22 |
|
OT |
5 km |
Palo Alto CA/USA |
Cardinal Invitational- B Race |
|
|
16 Apr 2004 |
24 |
14:07.87 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays-Section 3 |
|
|
26 Mar 2004 |
14 |
29:12.99 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
03 Jan 2004 |
9 |
28:26 |
|
XC |
8.6 km |
Newcastle ENG |
Great North Cross Country |
|
|
21 Dec 2003 |
31 |
36:18 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
30 Nov 2003 |
20 |
29:10 |
|
XC |
9.4 km |
Roeselare BEL |
Lotto Crosscup de West Vlaanderen |
|
|
22 Nov 2003 |
10 |
29:43 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
15 Nov 2003 |
21 |
31:04.6 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Great Lakes Regional Championships |
|
|
18 Oct 2003 |
37 |
24:17.4 |
|
XC |
8 km |
Waterloo IA/USA |
NCAA Pre-Nationals- Gold Division |
|
|
04 Oct 2003 |
8 |
24:10.3 |
|
XC |
8 km |
Orono ME/USA |
Finish Lynx/Murray Keatinge Invitational |
|
|
26 Sep 2003 |
31 |
26:26.9 |
|
XC |
8 km |
Cary NC/USA |
Great American Crosscountry Festival |
|
|
27 Jul 2003 |
18 |
14:50.22 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
10 May 2003 |
19 |
24:19 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
8? |
27:20 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
16 Mar 2003 |
9 |
11:50 |
|
XC |
4 km |
Dunleer IRL |
Coca-Cola Rás na hÉireann |
|
|
09 Feb 2003 |
15 |
38:59 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
19 Jan 2003 |
7 |
38:50 |
|
XC |
12 km |
Hannut BEL |
Lotto Crosscup de Hannut |
|
|
22 Dec 2002 |
5 |
36:50 |
|
XC |
12 km |
Brussels BEL |
Lotto Crosscup |
|
|
15 Dec 2002 |
4 |
27:01 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
17 Nov 2002 |
9 |
29:02 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
02 Nov 2002 |
10 |
35:18 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
13 Oct 2002 |
18 |
28:58 |
|
RD |
9.6 km |
Halluin FRA |
Foulées Halluinoises |
|
|
14 Aug 2002 |
7 |
14:13.7 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
16 Jun 2002 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
27 Apr 2002 |
12 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
23 Feb 2002 |
5 |
40:14 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
29 Dec 2001 |
12 |
28:44 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
23 Jun 2001 |
4 |
14:27.7 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix- B Race |
|
|
23 May 2001 |
4 |
14:33.15 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix- B Race |
|
|
30 Dec 2000 |
16 |
30:16 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
21 May 2000 |
13 |
14:55.5 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
28 Mar 1999 |
51 |
28:43 |
|
XC |
8 km |
Belfast NIR |
IAAF World Junior Cross Country Championships |
|
|
17 May 1998 |
22 |
14:58.06 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|