Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2009 |
11 |
17:20.9 |
|
RD |
5 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
08 Nov 2008 |
1 |
36:29 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
03 Oct 2008 |
1 |
39:31 |
|
RD |
10 km |
Welschbillig GER |
Welschbilliger Viezfestlauf |
|
|
13 Sep 2008 |
2 |
38:03 |
|
RD |
10 km |
Orenhofen GER |
Strassenlauf Orenhofen |
|
|
07 Sep 2008 |
3 |
39:23 |
|
RD |
10 km |
Bitburg GER |
Bitburger Stadtlauf |
|
|
25 May 2008 |
1 |
38:39 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
$390 |
|
22 May 2008 |
2 |
38:43 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
01 May 2008 |
4 |
39:39 |
|
RD |
10 km |
Echternach LUX |
Run for Fun |
|
|
04 Jun 2004 |
10 |
9:43.51 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
22 May 2004 |
3 |
34:46 |
|
RD |
10 km |
Berlin GER |
Avon Running Berlin |
|
|
20 May 2004 |
8 |
34:57.97 |
|
OT |
10 km |
Borna GER |
German Championships |
|
|
25 Apr 2004 |
10 |
16:56 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
07 Mar 2004 |
7 |
35:01 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
21 Feb 2004 |
5 |
9:39.66 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
29 Jan 2004 |
2 |
9:31.55 |
|
IT |
3 km |
Erfurt GER |
TEAG-Indoor |
|
|
31 Dec 2003 |
10 |
17:25 |
|
RD |
5 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
$65 |
|
30 Nov 2003 |
19 |
22:26 |
|
XC |
6.2 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
16 Nov 2003 |
11 |
20:10 |
|
XC |
5.5 km |
Darmstadt GER |
Darmstadt Cross |
|
|
28 Jun 2003 |
DNF |
DNF |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
15 Jun 2003 |
2 |
1:18:47 |
|
RD |
Half Mara |
Leverkusen GER |
ELV Leverkusen |
|
|
30 May 2003 |
6 |
10:07.26 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
17 May 2003 |
11 |
35:20.03 |
|
OT |
10 km |
Münichen GER |
German Championships |
|
|
09 May 2003 |
7 |
16:35.92 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 Apr 2003 |
11 |
16:43 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
08 Mar 2003 |
6 |
22:16 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships |
|
|
07 Sep 2002 |
14 |
36:48 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
31 Aug 2002 |
3 |
9:37.53 |
|
OT |
3 km |
Troisdorf GER |
Sportfest |
|
|
17 Aug 2002 |
DNF |
DNF |
|
OT |
5 km |
Hamburg GER |
German U23 Championships |
|
|
29 Jun 2002 |
1 |
9:49.55 |
|
OT |
3 km |
Troisdorf GER |
Troisdorfer Stadionnacht |
|
|
16 Jun 2002 |
1 |
1:24:42 |
|
RD |
Half Mara |
Leverkusen GER |
ELV Leverkusen |
|
|
08 Jun 2002 |
14 |
16:41.0 |
x |
RD |
5 km |
Neuss GER |
Hauptlauf |
|
|
16 Feb 2002 |
8 |
9:59.95 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
01 Jan 2002 |
5 |
35:58 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
16 Dec 2001 |
12 |
23:01 |
|
XC |
6 km |
Neuss GER |
ASICS Cross Challenge |
|
|
23 Sep 2001 |
22 |
36:15 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
08 Sep 2001 |
2 |
35:47 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
24 Jun 2001 |
4 |
35:47 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
|
|
17 Jun 2001 |
2 |
1:22:15 |
|
RD |
Half Mara |
Leverkusen GER |
Leverkusen |
|
|
09 May 2001 |
DNF |
DNF |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss |
|
|
03 Mar 2001 |
10 |
19:28 |
|
XC |
5 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
17 Dec 2000 |
2 |
16:37 |
|
XC |
4 km |
Neuss GER |
German Cross Cup- U20 |
|
|
03 Dec 2000 |
6 |
18:38 |
|
XC |
4.9 km |
Wetter GER |
German Crosscountry Championships- U20 |
|
|
16 Jul 2000 |
3 |
9:50.84 |
|
OT |
3 km |
Dresden GER |
German U20 Championships |
|
|
25 Mar 2000 |
1 |
55:06 |
|
RD |
15 km |
Freiburg GER |
German Championships- U20 |
|
|
02 Feb 2000 |
9 |
10:01.79 |
|
IT |
3 km |
Erfurt GER |
TEAG Indoor Meeting |
|
|
07 Aug 1999 |
11 |
9:33.51 |
|
OT |
3 km |
Riga LAT |
European U20 Championships |
|
|
06 Aug 1999 |
5 |
16:40.43 |
|
OT |
5 km |
Riga LAT |
European U20 Championships |
|
|
09 Jul 1999 |
4 |
9:39.22 |
|
OT |
3 km |
Duisburg GER |
German U20 Championships |
|
|
18 Jun 1999 |
2 |
9:38.39 |
|
OT |
3 km |
Mannheim GER |
DLV-Junioren-Gala |
|
|
22 May 1999 |
2 |
16:48.66 |
|
OT |
5 km |
Leinfelden GER |
German Junior Championships |
|
|
13 May 1999 |
2 |
9:32.31 |
|
OT |
3 km |
Köln GER |
n/a |
|
|
13 Dec 1998 |
28 |
12:45 |
|
XC |
3.6 km |
Ferrara ITA |
SPAR European Junior Cross Country Championships |
|
|
04 Jul 1998 |
19 |
17:02.26 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
26 Jun 1998 |
1 |
9:48.90 |
|
OT |
3 km |
Berlin GER |
German U18 Championships |
|
|
21 Mar 1998 |
61 |
22:03 |
|
XC |
6 km |
Marrakech MAR |
IAAF World Junior Crosscountry Championships |
|
|
24 Jan 1998 |
1 |
11:40 |
|
XC |
3 km |
Herxheim GER |
Herxheimer Rennbahncross- U20 |
|
|
12 Apr 1995 |
6? |
17:49.2 |
|
OT |
5 km |
Halle GER |
n/a |
|
|