Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Mar 2011 |
18 |
35:15 |
|
RD |
10 km |
Cape Town RSA |
UCT Memorial |
|
|
20 Feb 2011 |
3 |
2:37:59 |
a |
RD |
Marathon |
Simon's Town RSA |
Peninsula |
$70 |
|
22 Jan 2011 |
2 |
2:15:04 |
|
RD |
36.2 km |
Fish Hoek RSA |
Capestorm Red Hill |
|
|
26 Sep 2010 |
10 |
2:36:09 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
17 May 2009 |
3 |
1:10:18 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
22 Mar 2009 |
2 |
1:50:53 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
$50 |
|
07 Mar 2009 |
3 |
46:52 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
17 Dec 2008 |
3 |
33:16 |
|
RD |
10 km |
Cape Town RSA |
Remax Sundowner |
|
|
15 Nov 2008 |
3 |
31:43 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
08 Nov 2008 |
3 |
1:12:13 |
|
RD |
Half Mara |
Bloubergstrand RSA |
Realtors International |
|
|
04 Oct 2008 |
3 |
2:39:09 |
a |
RD |
Marathon |
Bredasdorp RSA |
Coca-Cola Foot of Africa |
|
|
13 Sep 2008 |
1 |
31:55 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Bike and Tekkie |
$100 |
|
17 Aug 2008 |
1 |
1:44:18 |
|
RD |
30 km |
Simon's Town RSA |
RDL John Korasie |
|
|
14 Jun 2008 |
2 |
30:42 |
|
RD |
10 km |
Khayelitsha RSA |
Khayelitsha |
|
|
11 May 2008 |
1 |
2:31:16 |
|
RD |
Marathon |
Durbanville RSA |
Plexus Durbanville |
|
|
26 Apr 2008 |
1 |
2:33:17 |
|
RD |
Marathon |
Cape Town RSA |
Langebaan |
|
|
17 Feb 2008 |
1 |
2:23:48 |
a |
RD |
Marathon |
Simon's Town RSA |
PUMA Peninsula |
$1,055 |
|
26 Jan 2008 |
1 |
2:48:53 |
|
RD |
Marathon |
Fish Hoek RSA |
Red Hill |
|
|
19 Jan 2008 |
3 |
49:44 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
15 Dec 2007 |
3 |
50:23 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
08 Dec 2007 |
1 |
31:09 |
|
RD |
10 km |
Somerset West RSA |
Run/Walk for Life |
|
|
27 Oct 2007 |
3 |
32:36 |
|
RD |
10 km |
Somerset West RSA |
Rola Motor Group |
|
|
13 Oct 2007 |
2 |
2:40:06 |
a |
RD |
Marathon |
Bredasdorp RSA |
Caltex Foot of Africa |
|
|
30 Sep 2007 |
5 |
1:08:43 |
x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
$20 |
|
16 Sep 2007 |
31 |
2:27:12 |
|
RD |
Marathon |
Cape Town RSA |
Nedbank City of Cape Town |
|
|
02 Jun 2007 |
1 |
30:21 |
|
RD |
10 km |
Bellville RSA |
Your Fast & Flat |
|
|
20 May 2007 |
1 |
2:33:52 |
|
RD |
Marathon |
Durbanville RSA |
Plexus Durbanville |
|
|
21 Mar 2007 |
1 |
1:10:28 |
|
RD |
Half Mara |
Brackenfell RSA |
Fairbridge Mall |
|
|
18 Mar 2007 |
1 |
2:30:20 |
|
RD |
Marathon |
Langebaan RSA |
Weskus |
|
|
03 Mar 2007 |
3 |
48:22 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
13 Jan 2007 |
5 |
1:44:31 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$15 |
|
11 Nov 2006 |
1 |
2:28:40 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
$210 |
|
16 Sep 2006 |
1 |
45:53 |
|
RD |
15 km |
Cape Town RSA |
Stragglers Beachcomber |
|
|
13 Aug 2006 |
1 |
1:41:57 |
|
RD |
30 km |
Durbanville RSA |
Transnet Tuff |
|
|
18 Mar 2006 |
4 |
30:19 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
04 Mar 2006 |
2 |
47:57 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
20 Nov 2005 |
1 |
1:09:30 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks Sportsmans Warehouse |
$125 |
|
19 Nov 2005 |
2 |
1:10:52 |
|
RD |
Half Mara |
Elgin RSA |
Agrcicol Elgin |
|
|
12 Nov 2005 |
1 |
2:25:02 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
|
|
02 Nov 2005 |
3 |
30:13 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual Louis Brandt |
|
|
08 Oct 2005 |
8 |
31:57 |
|
RD |
10 km |
Bellville RSA |
Harmony |
|
|
25 Sep 2005 |
2 |
30:48 |
|
RD |
10 km |
Cape Town RSA |
Gun Run |
|
|
17 Sep 2005 |
1 |
45:37 |
|
RD |
15 km |
Strandfontein RSA |
Beachcomber |
|
|
03 Sep 2005 |
1 |
29:54 |
|
RD |
10 km |
Bellville RSA |
Western Province Championships |
|
|
21 Aug 2005 |
3 |
30:47 |
|
RD |
10 km |
Cape Town RSA |
Edgars Family Road Race Challenge |
|
|
15 May 2005 |
1 |
2:27:15 |
|
RD |
Marathon |
Durbanville RSA |
Plexus Durbanville |
|
|
03 Apr 2005 |
3 |
30:30 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
12 Mar 2005 |
1 |
44:56 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
06 Mar 2005 |
2 |
1:40:56 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
26 Feb 2005 |
1 |
48:22 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
12 Dec 2004 |
3 |
31:35 |
|
RD |
10 km |
Somerset West RSA |
O'Grady's Paint |
|
|
11 Dec 2004 |
3 |
1:12:18 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
|
|
05 Dec 2004 |
1 |
50:18 |
|
RD |
15 km |
Fish Hoek RSA |
Southeaster |
|
|
01 Dec 2004 |
3 |
31:37 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
27 Nov 2004 |
2 |
1:08:54 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg Furnishers |
|
|
21 Nov 2004 |
2 |
1:07:58 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
13 Nov 2004 |
2 |
1:09:55 |
|
RD |
Half Mara |
Stellenbosch RSA |
Vodacom Winelands |
|
|
06 Nov 2004 |
2 |
1:07:40 |
|
RD |
Half Mara |
Melkbos Strand RSA |
Atlantic Beach |
|
|
18 Jul 2004 |
DNF |
DNF |
|
OT |
5 km |
Grosseto ITA |
IAAF World Junior Championships |
|
|
17 Apr 2004 |
4 |
14:03.25 |
|
OT |
5 km |
Durban RSA |
ABSA South African Championships |
|
|
03 Apr 2004 |
3 |
15:06.20 |
|
OT |
5 km |
Bloemfontein RSA |
RSA Junior Championships |
|
|
19 Mar 2004 |
5 |
13:59.01 |
|
OT |
5 km |
Cape Town RSA |
ABSA Series #6 |
|
|
12 Mar 2004 |
2 |
28:58.84 |
|
OT |
10 km |
Port Elizabeth RSA |
ABSA Series V |
|
|
05 Mar 2004 |
6 |
14:15.18 |
|
OT |
5 km |
Durban RSA |
Absa Series Meeting |
|
|
04 Feb 2004 |
3 |
32:02 |
|
RD |
10 km |
Someset West RSA |
Somerset Mall |
|
|
28 Jan 2004 |
5 |
31:59 |
|
RD |
10 km |
Bellville RSA |
Transbet |
|
|
06 Dec 2003 |
3 |
1:10:34 |
|
RD |
Half Mara |
Strand RSA |
Vergelegen Medi-Clini |
|
|
29 Nov 2003 |
1 |
1:08:48 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
12 Nov 2003 |
4 |
31:20 |
|
RD |
10 km |
Edgemead RSA |
Industrelek |
|
|
18 Oct 2003 |
1 |
30:03 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
14 Sep 2003 |
3 |
1:10:26 |
a |
RD |
Half Mara |
Simon's Town RSA |
Puma Peninsula |
$35 |
|
10 Aug 2003 |
5 |
30:53 |
|
RD |
10 km |
Pinelands RSA |
In Your Bones |
|
|
07 Jun 2003 |
9 |
30:33 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
01 Jun 2003 |
9 |
1:08:26 |
|
RD |
Half Mara |
Faure RSA |
John Korasie |
|
|
10 May 2003 |
4 |
24:05 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial Race |
|
|
03 May 2003 |
3 |
31:40 |
|
RD |
10 km |
Cape Town RSA |
Cape Town Fish Market Tafelberg Road Race |
|
|
26 Apr 2003 |
2 |
47:56 |
|
RD |
15 km |
Durbanville RSA |
Dan Luyt |
|
|
12 Apr 2003 |
3 |
30:14 |
|
RD |
10 km |
Port Elizabeth RSA |
Umhlobo Wenene |
|
|
06 Apr 2003 |
1 |
14:33.89 |
|
OT |
5 km |
Pretoria RSA |
South African U20 Championships |
|
|
05 Mar 2003 |
3 |
31:54 |
|
RD |
10 km |
Somerset West RSA |
Avontuur |
|
|
14 Feb 2003 |
18 |
14:21.56 |
|
OT |
5 km |
Stellenbosch RSA |
ABSA Series Meeting |
|
|
05 Feb 2003 |
3 |
30:47 |
|
RD |
10 km |
Somerset West RSA |
Somerset Mall |
|
|
29 Jan 2003 |
2 |
30:43 |
|
RD |
10 km |
Bellville RSA |
Transnet |
|
|
18 Jan 2003 |
4 |
49:45 |
|
RD |
15 km |
Cape Town RSA |
Stannic Hohenort |
|
|
24 Nov 2002 |
2 |
1:08:12 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks |
|
|
19 Oct 2002 |
2 |
45:11 |
|
RD |
15 km |
Cape Town RSA |
Western Province |
|
|
21 Sep 2002 |
3 |
46:25 |
|
RD |
15 km |
Cape Town RSA |
Beachcomber |
|
|
18 Aug 2002 |
1 |
47:26 |
|
RD |
15 km |
Blouberg Strand RSA |
Kyocera Mita |
|
|
28 Jul 2002 |
2 |
30:47 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
08 Jun 2002 |
5 |
30:25 |
|
RD |
10 km |
Bellville RSA |
University of Western Cape |
|
|
19 Apr 2002 |
15 |
15:01.78 |
|
OT |
5 km |
Cape Town RSA |
Final Engen Summer Series Meeting |
|
|
30 Jan 2002 |
4 |
31:07 |
x |
RD |
10 km |
Strand RSA |
Somerset Mall |
|
|
14 Jul 2001 |
8 |
8:18.60 |
|
OT |
3 km |
Debrecen HUN |
IAAF/WESTEL World Youth Championships |
|
|