Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
30 Apr 2017 |
6 |
2:25:07 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
11 Mar 2017 |
81 |
24:48 |
|
XC |
5.84 km |
Löningen GER |
German Cross Championships |
|
|
04 Jun 2016 |
4 |
36:33 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
18 May 2016 |
3 |
29:32 |
x |
RD |
7.5 km |
Marienfeld GER |
Klosterlauf |
|
|
24 Apr 2016 |
3 |
2:17:01 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
13 Dec 2015 |
1 |
1:06:39.2 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
26 Sep 2015 |
2 |
1:16:14 |
|
RD |
18 km |
Werther GER |
Böckstiegellauf |
|
|
06 Sep 2015 |
44 |
38:33 |
|
RD |
10 km |
Bad Liebenzell GER |
German Road Championships- F & M50+ |
|
|
20 Jun 2015 |
3 |
39:08.5 |
|
RD |
10 km |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
13 Jun 2015 |
1 |
36:34 |
|
RD |
9.2 km |
Gütersloh GER |
Güterslohläuft |
|
|
30 May 2015 |
1 |
34:31 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
20 May 2015 |
2 |
29:07 |
x |
RD |
7.5 km |
Marienfeld GER |
Klosterlauf |
|
|
26 Apr 2015 |
5 |
2:19:10 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
08 Mar 2015 |
2 |
1:34:25.7 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
14 Dec 2014 |
2 |
1:06:13.5 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
27 Sep 2014 |
2 |
1:15:55 |
|
RD |
18 km |
Werther GER |
Böckstiegellauf |
|
|
07 Sep 2014 |
87 |
40:28 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf- German Championships |
|
|
14 Jun 2014 |
5 |
41:19.3 |
|
RD |
10 km |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
27 Apr 2014 |
6 |
2:20:08 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
30 Mar 2014 |
1 |
1:30:34 |
|
RD |
Half Mara |
Gütersloh GER |
Dalkelauf |
|
|
15 Dec 2013 |
4 |
1:07:37.7 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
28 Sep 2013 |
1 |
1:15:00.0 |
|
RD |
18 km |
Werther GER |
Böckstiegellauf |
|
|
05 Jul 2013 |
1 |
19:17.92 |
m |
OT |
5 km |
Borgholzhausen GER |
Stadion Meeting |
|
|
15 Jun 2013 |
4 |
37:38.8 |
|
RD |
6 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
28 Apr 2013 |
5 |
2:16:35 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
16 Dec 2012 |
2 |
1:07:36.3 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
29 Sep 2012 |
2 |
1:14:07.6 |
|
RD |
18 km |
Werther GER |
Böckstiegellauf |
|
|
16 Jun 2012 |
7 |
39:02.4 |
|
RD |
6 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
02 Oct 2010 |
5 |
1:18:26.8 |
|
RD |
18 km |
Werther GER |
Böckstiegellauf |
|
|
04 May 2008 |
8 |
2:55:11 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
|
|
14 Oct 2007 |
7 |
3:10:16 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
22 Jun 2007 |
2 |
36:44 |
a |
RD |
10 km |
Oesterweg GER |
Oesterweger Volkslauf |
|
|
08 Jun 2007 |
4 |
39:37 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf- Open |
|
|
02 Jun 2007 |
2 |
33:19 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
11 Sep 2005 |
40 |
39:11 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
10 Jul 2004 |
10 |
16:48.31 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
16 Jun 2004 |
2 |
19:14 |
|
RD |
5.65 km |
Frankfurt GER |
JPMorgan Chase Corporate Challenge |
|
|
05 Jun 2004 |
1 |
17:00.48 |
|
OT |
5 km |
Wilhelmshaven GER |
Niedersachsen/Bremen Meisterschaften |
|
|
22 May 2004 |
4 |
10:10.62 |
|
OT |
3 km |
Minden GER |
DMM Bundesliga Endkampf |
|
|
20 May 2004 |
11 |
37:20.47 |
|
OT |
10 km |
Borna GER |
German Championships |
|
|
28 Mar 2004 |
2 |
37:55 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
10 Aug 2003 |
2 |
17:31.40 |
|
OT |
5 km |
Wilhelmshaven GER |
Norddeutsche Meisterschaften |
|
|
28 Jun 2003 |
10 |
17:08.32 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
31 May 2003 |
1 |
17:38.89 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
17 May 2003 |
DNF |
DNF |
|
OT |
10 km |
Münichen GER |
German Championships |
|
|
22 Mar 2003 |
19 |
1:22:59 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
08 Mar 2003 |
13 |
22:48 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships |
|
|
05 Jan 2003 |
1 |
51:23 |
|
RD |
13 km |
Hatten GER |
Sandkruger Schleife |
|
|
20 Oct 2002 |
2 |
37:38.1 |
|
RD |
10 km |
Oldenburg GER |
Oldenburger Stadtlauf |
|
|
06 Oct 2002 |
5 |
2:48:40 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
06 Jul 2002 |
5 |
16:36.76 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
15 Jun 2002 |
1 |
17:46.50 |
|
OT |
5 km |
Delmenhorst GER |
Niedersachsen/Bremen Meisterschaften |
|
|
11 May 2002 |
13 |
35:05.87 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
17 Mar 2002 |
2 |
37:01 |
|
RD |
10 km |
Stuhr GER |
Niedersachsen and Bremen Championships |
|
|
09 Mar 2002 |
14 |
21:34 |
|
XC |
5.3 km |
Regensburg GER |
German Crosscountry Championships |
|
|
16 Dec 2001 |
16 |
24:13 |
|
XC |
6 km |
Neuss GER |
ASICS Cross Challenge |
|
|
21 Oct 2001 |
2 |
37:15 |
|
RD |
10 km |
Oldenburg GER |
Oldenburger Stadtlauf |
|
|
23 Sep 2001 |
32 |
37:01 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
30 Jun 2001 |
16 |
17:33.30 |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
19 May 2001 |
11 |
35:05.43 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
03 Mar 2001 |
16 |
15:18 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
02 Dec 2000 |
5 |
13:18 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships |
|
|
29 Jul 2000 |
12 |
16:56.05 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
25 Mar 2000 |
16 |
1:20:17 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
03 Jul 1999 |
13 |
17:43.51 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
22 May 1999 |
8 |
36:02.36 |
|
OT |
10 km |
Leinfelden GER |
German Championships |
|
|
27 Mar 1999 |
30? |
1:22:35 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
04 Jul 1998 |
13 |
16:40.03 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
20 Jun 1998 |
3 |
9:32.88 |
|
OT |
3 km |
Köln GER |
n/a |
|
|
23 May 1998 |
11 |
35:34.34 |
|
OT |
10 km |
Lindau/Bodensee GER |
German Championships |
|
|
13 May 1998 |
11 |
17:03.73 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
19 Oct 1997 |
1 |
2:54:48 |
|
RD |
Marathon |
Bremervoerde GER |
Vörder Volkslauf |
|
|
07 Sep 1997 |
1 |
1:17:53 |
|
RD |
Half Mara |
Bremen GER |
n/a |
|
|
26 Jun 1997 |
1 |
16:34.22 |
|
OT |
5 km |
Delmenhorst GER |
n/a |
|
|
24 May 1997 |
11 |
34:31.82 |
|
OT |
10 km |
Osnabrück GER |
German Championships |
|
|