Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:08:37 | n/a ENG | 23 Feb 1992 | ||
RD | Marathon | 2:19:54 | London ENG | 21 Apr 1985 | ||
OT | 5 km | 14:16.4 | London ENG | 06 Sep 1980 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
04 Apr 1992 | 1 | 24:22 | x | RD | 5 mi | London ENG | Victoria Park | ||
23 Feb 1992 | 3 | 1:08:37 | RD | Half Mara | n/a ENG | Roding Valley | |||
21 Apr 1985 | 53 | 2:19:54 | RD | Marathon | London ENG | London | |||
06 Sep 1980 | 7 | 14:16.4 | OT | 5 km | London ENG | AAA Championships | |||
11 Nov 1978 | 2 | 1:05:36 | RD | 21.01 km | Chigwell ENG | Bernie Hames |