Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Jul 2002 |
15 |
29:18.17 |
|
OT |
10 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2002 |
1 |
13:52.59 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
2 |
28:43.82 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
8 |
13:54.92 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
30 Mar 2002 |
5 |
23:37 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$600 |
|
30 Mar 2002 |
5 |
23:29 + |
|
RD |
8 km |
Balmoral SCO |
BUPA |
|
|
03 Mar 2002 |
1 |
23:32 |
|
RD |
5 mi |
Ruislip ENG |
Ideal Home/Daily Mail Hillingdon |
|
|
15 Dec 2001 |
15 |
27:48 |
|
XC |
8 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
26 Aug 2001 |
4 |
29:30 |
|
RD |
10 km |
Bishop Auckland ENG |
Bishop Auckland |
|
|
19 Aug 2001 |
6 |
8:02.80 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
|
|
11 Aug 2001 |
2 |
8:04.95 |
|
OT |
3 km |
Ashford ENG |
FRA-GBR Meeting |
|
|
22 Jul 2001 |
11 |
8:06.11 |
|
OT |
3 km |
London ENG |
Norwich Union British Grand Prix |
|
|
15 Jul 2001 |
1 |
13:52.72 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
04 Jul 2001 |
1 |
8:02.78 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
09 Jun 2001 |
3 |
28:39.33 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
27 May 2001 |
3 |
14:15 |
|
RD |
5 km |
Stevenage ENG |
FILA Stevenage |
$140 |
|
23 May 2001 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
19 Mar 2000 |
62 |
37:43 |
|
XC |
12 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
13 Feb 2000 |
5 |
37:31 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
30 Oct 1999 |
16 |
46:15 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
|
|
08 Aug 1999 |
5 |
8:05.89 |
|
OT |
3 km |
Cardiff WAL |
British Milers Club Regional Meeting |
|
|
23 Jul 1999 |
12 |
14:08.53 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 2 |
|
|
14 Jul 1999 |
6 |
7:58.04 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
23 Jun 1999 |
3 |
13:49.41 |
|
OT |
5 km |
Watford ENG |
Watford Meeting |
|
|
09 Jun 1999 |
17 |
8:10.90 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
07 May 1999 |
2 |
14:53 |
|
RD |
5 km |
Tulsa OK/USA |
Woody's International Run |
|
|
24 Apr 1999 |
1 |
14:35 |
|
RD |
5 km |
Tulsa OK/USA |
Field of Dreams |
|
|
24 Apr 1999 |
2 |
14:37 |
|
RD |
5 km |
Tulsa OK/USA |
Grace Race |
|
|
11 Apr 1999 |
3 |
30:26 |
|
RD |
10 km |
Oklahoma City OK/USA |
Redbud Classic |
$200 |
|
13 Mar 1999 |
5 |
15:49 |
|
RD |
5 km |
Tulsa OK/USA |
Schlotzsky's Bun Run |
|
|
15 Jul 1998 |
3 |
7:59.59 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
27 May 1998 |
13 |
8:15.85 |
|
OT |
3 km |
Cottbus GER |
Lausitz Meeting |
|
|
05 Apr 1998 |
1 |
30:21 |
|
RD |
10 km |
Oklahoma City OK/USA |
Redbud Classic |
$500 |
|
28 Feb 1998 |
1 |
29:36 |
|
RD |
10 km |
Ft Worth TX/USA |
Cow Town |
|
|
18 Jan 1998 |
7 |
1:05:40 |
|
RD |
Half Mara |
San Cristobal VEN |
San Sebastian |
|
|
06 Dec 1997 |
1 |
15:12 |
|
RD |
5 km |
Tulsa OK/USA |
Jingle Bell Run |
$250 |
|
25 Oct 1997 |
6 |
44:52 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
$800 |
|
07 Jun 1997 |
4 |
13:54.57 |
|
OT |
5 km |
Bloomington IN/USA |
NCAA Division I Championships |
|
|
05 Jun 1997 |
3 |
14:12.60 |
|
OT |
5 km |
Bloomington IN/USA |
NCAA Division I Championships- Heat #1 |
|
|
19 Apr 1997 |
18 |
13:53.33 |
|
OT |
5 km |
Walnut CA/USA |
Mt Sac Relays- Invitational |
|
|
28 Dec 1996 |
28 |
30:56 |
|
XC |
9.3 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
26 Oct 1996 |
6 |
43:36 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
$800 |
|
16 Jul 1996 |
8 |
8:07.4 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
06 Jul 1996 |
19 |
14:10.67 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
20 Apr 1996 |
16 |
13:45.1 |
|
OT |
5 km |
Walnut CA/USA |
Mt San Antonio College Relays- Invitational |
|
|
09 Mar 1996 |
3 |
7:53.10 |
|
IT |
3 km |
Indianapolis IN/USA |
NCAA Division I Indoor Track Championships |
|
|
20 Nov 1995 |
10 |
31:01 |
|
XC |
10 km |
Ames IA/USA |
NCAA Division I Crosscountry Championships |
|
|
24 Jun 1995 |
5 |
7:55.16 |
|
OT |
3 km |
Cork IRL |
Cork City Sports |
|
|
14 Apr 1995 |
10 |
13:49.15 |
|
OT |
5 km |
Walnut CA/USA |
Mt San Antonio Relays |
|
|
21 Nov 1994 |
5 |
30:30 |
|
XC |
10 km |
Prairie Grove AR/USA |
NCAA Division I Championships |
|
|
21 Mar 1992 |
62 |
25:24 |
|
XC |
7.8 km |
Boston MA/USA |
IAAF World Junior Crosscountry Championships |
|
|