Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 Apr 2015 |
11 |
16:42 |
|
RL |
5.14 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 8 |
|
|
14 Apr 2012 |
8 |
14:43 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
09 Jul 2011 |
11 |
14:21.36 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
11 Jun 2011 |
15 |
14:06.35 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix- Watford |
|
|
28 Jul 2010 |
9 |
8:17.75 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
10 Jul 2010 |
5 |
14:26.96 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
07 Feb 2010 |
18 |
24:29 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
30 May 2009 |
17 |
14:25.8 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
18 Apr 2009 |
2 |
14:58 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
19 Feb 2009 |
12 |
14:24 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
|
|
01 Feb 2009 |
8 |
24:28 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
28 Dec 2008 |
4 |
24:08 |
|
RD |
5 mi |
Sale ENG |
Sale Harriers Festive |
|
|
16 Nov 2008 |
2 |
30:31 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
12 Oct 2008 |
17 |
30:48 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
21 Feb 2008 |
15 |
14:32 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
03 Feb 2008 |
7 |
24:25 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
16 Dec 2007 |
5 |
30:05 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
18 Nov 2007 |
1 |
31:10 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
07 Oct 2007 |
10 |
29:51 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
11 Aug 2007 |
8 |
14:06.59 |
|
OT |
5 km |
Ninove BEL |
Memorial Geert Rasschaert |
|
|
29 Jul 2007 |
8 |
14:12.56 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
6 |
8:02.88 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
15 Jul 2007 |
10 |
8:15.85 |
|
OT |
3 km |
Gent BEL |
Gentse Feesten Meeting |
|
|
09 Jun 2007 |
6 |
14:03.47 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
6 |
8:04.75 |
|
OT |
3 km |
Loughborough ENG |
Accenture Loughborough International |
|
|
14 Apr 2007 |
11 |
27:17 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
04 Mar 2007 |
3 |
30:02 |
|
RD |
10 km |
Barcelona ESP |
Barcelona |
|
|
11 Feb 2007 |
8 |
8:13.24 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
01 Feb 2007 |
6 |
14:18.2 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$80 |
|
19 Nov 2006 |
2 |
30:11 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
15 Jul 2006 |
11 |
14:20.73 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
20 May 2006 |
5 |
8:11.06 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
08 Apr 2006 |
7 |
26:45 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
02 Mar 2006 |
12 |
14:29 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$20 |
|
12 Feb 2006 |
5 |
8:16.07 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Indoor Trials |
|
|
05 Feb 2006 |
11 |
30:09 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Nov 2005 |
8 |
30:05 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
24 Apr 2005 |
3 |
33:53 |
|
RD |
10 km |
London ENG |
Sam's Run |
|
|
23 Apr 2005 |
1 |
14:24 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 10 |
|
|
13 Feb 2005 |
4 |
8:04.79 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
05 Dec 2004 |
2 |
23:46 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
28 Nov 2004 |
11 |
30:27 |
|
XC |
10 km |
Roeselare BEL |
Lotto Crosscup Van West Vlaanderen |
|
|
24 Apr 2004 |
1 |
14:14 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
17 Apr 2004 |
1 |
24:12 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
07 Feb 2004 |
DNF |
DNF |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
27 Jul 2003 |
14 |
14:34.31 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
31 May 2003 |
8 |
8:09.14 |
|
OT |
3 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
26 May 2003 |
2 |
14:42.96 |
|
OT |
5 km |
Bedford ENG |
Inter-Counties Championships |
|
|
26 Apr 2003 |
3 |
14:11 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
01 Mar 2003 |
5 |
8:11.05 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
03 Jul 2002 |
4 |
8:03.17 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
27 Apr 2002 |
1 |
14:08 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
03 Sep 2000 |
3 |
8:22.26 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
29 Apr 2000 |
2 |
14:22 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
05 Apr 1999 |
19 |
23:51 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|