Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 May 2008 |
2? |
8:20.93 |
|
OT |
3 km |
Manchester ENG |
n/a |
|
|
18 Sep 2005 |
32 |
1:11:08 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
20 Mar 2005 |
106 |
40:15 |
|
XC |
12.02 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
05 Mar 2005 |
2 |
39:00 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
23 Jan 2005 |
11 |
31:06 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
15 Jan 2005 |
13 |
30:23 |
|
XC |
9.2 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
30 Oct 2004 |
5 |
36:00 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
26 Sep 2004 |
14 |
1:05:30 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$215 |
|
11 Jul 2004 |
13 |
14:18.94 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
18 Jan 2004 |
9 |
28:04 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
22 Nov 2003 |
6 |
29:28 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
01 Nov 2003 |
4 |
33:21 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
21 Sep 2003 |
23 |
1:07:11 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$80 |
|
27 Jul 2003 |
13 |
14:24.91 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
13 Jul 2003 |
11 |
8:11.94 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
|
|
05 Jul 2003 |
7 |
28:57.17 |
|
OT |
10 km |
Watford ENG |
BMC Meeting |
|
|
26 May 2003 |
12 |
29:59 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
10 May 2003 |
12 |
23:53 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$115 |
|
11 Jan 2003 |
14 |
26:04 |
|
XC |
8 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
04 Jan 2003 |
9 |
31:22 |
|
XC |
8.8 km |
Newcastle ENG |
Great North Crosscountry |
|
|
15 Dec 2002 |
8 |
27:23 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
17 Nov 2002 |
13 |
29:23 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
13 Oct 2002 |
3 |
23:36 |
|
RD |
5 mi |
Loughrea IRL |
BUPA Great Ireland Run |
|
|
14 Jul 2002 |
11 |
14:27.61 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
10 |
29:27.07 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 May 2002 |
14 |
29:45.19 |
|
OT |
10 km |
Palo Alto CA/USA |
Kim McDonald Memorial- Section 2 |
|
|
19 Apr 2002 |
21 |
14:30.21 |
|
OT |
5 km |
Walnut CA/USA |
Mt SAC Relays- University/Open- Section 2 |
|
|
30 Mar 2002 |
11 |
24:06 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
30 Mar 2002 |
9 |
23:58 + |
|
RD |
8 km |
Balmoral SCO |
BUPA |
|
|
23 Feb 2002 |
8 |
40:41 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
29 Dec 2001 |
14 |
11:58 |
|
XC |
4.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
21 Oct 2001 |
12 |
24:09 |
|
RD |
5 mi |
Loughrea IRL |
BUPA Ireland Run |
|
|
15 Jul 2001 |
13 |
14:21.56 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
23 Jun 2001 |
1 |
14:36.02 |
|
OT |
5 km |
Glasgow SCO |
Scottish Championships |
|
|
23 May 2001 |
10 |
14:11.42 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2001 |
11 |
8:17.83 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|
04 Mar 2001 |
25 |
40:19 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
26 Nov 2000 |
8 |
50:10 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
03 Sep 2000 |
2 |
8:16.60 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
10 May 2000 |
4 |
8:33.7 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
22 Apr 2000 |
19 |
24:28 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
|
|
17 Oct 1999 |
10 |
24:18 |
a |
RD |
5 mi |
Galway IRL |
BUPA Ireland |
|
|
25 Apr 1999 |
20 |
31:40 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
11 Apr 1998 |
23 |
25:15 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
24 Jan 1998 |
29 |
28:29 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|