Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Feb 2009 |
1 |
1:03:52 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
31 Dec 2008 |
3 |
18:30 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Oct 2008 |
8 |
1:22:57 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
05 May 2008 |
5 |
37:14 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
24 Feb 2008 |
2 |
|
|
XC |
6.585 km |
Swansea WAL |
Welsh Championships |
|
|
10 Feb 2008 |
8 |
1:21:24 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
03 Feb 2008 |
10 |
29:25 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
27 Jan 2008 |
1 |
48:50 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
19 Jul 2007 |
1 |
17:02 |
|
RD |
5 km |
Gloucester ENG |
White Horse |
|
|
18 Mar 2007 |
1 |
17:23 |
|
RD |
5 km |
Cardiff WAL |
British Military Fitness |
|
|
17 Feb 2007 |
1 |
25:09 |
|
XC |
6.9 km |
Ruthin WAL |
Welsh Crosscountry Championships |
|
|
20 May 2006 |
5 |
17:07.38 |
|
OT |
5 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
21 Mar 2006 |
9 |
34:09.85 |
|
OT |
10 km |
Melbourne AUS |
Commonwealth Games |
|
|
25 Feb 2006 |
1 |
21:28 |
|
XC |
6 km |
Pembrey WAL |
Welsh Championships |
|
|
22 Jan 2006 |
7 |
20:45 |
|
XC |
6 km |
Cardiff WAL |
UK Crosscountry Challenge |
|
|
27 Nov 2005 |
2 |
34:48 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
25 Jun 2005 |
6 |
16:21.10 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 Jun 2005 |
9 |
34:21.51 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
20 Feb 2005 |
1 |
26:18 |
|
XC |
6.9 km |
Cardiff WAL |
Welsh Championships |
|
|
12 Feb 2005 |
8 |
9:34.56 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
08 Jan 2005 |
10 |
21:16 |
|
XC |
5.93 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
04 Dec 2004 |
10 |
20:20 |
|
XC |
6 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
20 Nov 2004 |
20 |
17:55 |
|
XC |
5 km |
London ENG |
Reebok Cross Challenge |
|
|
06 Jun 2004 |
6 |
9:43.67 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
06 Mar 2004 |
6 |
14:25 |
|
XC |
4 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
21 Feb 2004 |
1 |
24:09 |
|
XC |
7 km |
Swansea WAL |
Welsh Championships |
|
|
08 Feb 2004 |
4 |
9:30.54 |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
16 Nov 2003 |
2 |
13:48 |
|
XC |
4 km |
Bristol ENG |
BMC Classic Crosscountry |
|
|
31 May 2003 |
10 |
9:33.87 |
|
OT |
3 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
05 May 2003 |
2 |
9:40.26 |
m |
OT |
3 km |
Street ENG |
BMC PB Classic- Race B |
|
|
08 Mar 2003 |
6 |
14:00 |
|
XC |
4 km |
Brighton ENG |
English Championships |
|
|
01 Mar 2003 |
2 |
9:39.63 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
23 Feb 2003 |
1 |
20:48 |
|
XC |
6 km |
Bridgend WAL |
Welsh Championships |
|
|
09 Feb 2003 |
15 |
29:57 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
11 Jan 2003 |
18 |
18:06 |
|
XC |
5 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
15 Dec 2002 |
10 |
23:23 |
|
XC |
6.3 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
28 Jul 2002 |
15 |
16:43.49 |
|
OT |
5 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2002 |
2 |
16:25.14 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
03 Jul 2002 |
3 |
9:32.52 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
15 Jun 2002 |
6 |
16:19.62 |
m |
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
9 |
16:27.61 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
19 May 2002 |
7 |
9:35.25 |
|
OT |
3 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
06 May 2002 |
2 |
9:27.78 |
m |
OT |
3 km |
Street ENG |
BMC PB Classic- Race B |
|
|
03 Mar 2002 |
10 |
13:29 |
|
XC |
4 km |
Newport WAL |
United Kingdom Short Course Trials |
|
|
23 Feb 2002 |
1 |
24:13 |
|
XC |
7 km |
Saint Asaph WAL |
Welsh Championships |
|
|
09 Feb 2002 |
10 |
28:58 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
19 Jan 2002 |
13 |
18:29 |
|
XC |
5 km |
Belfast NIR |
IAAF Challenge at the Stormont Estate |
|
|
02 Sep 2001 |
10 |
17:08 |
|
RD |
5 km |
London ENG |
Flora Light Challenge for Women |
|
|
28 Aug 2001 |
1 |
9:28.27 |
m |
OT |
3 km |
Stretford ENG |
n/a- B Race |
|
|
11 Aug 2001 |
2 |
9:36.87 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
15 Jul 2001 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
04 Jul 2001 |
5 |
9:35.30 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix- mixed race |
|
|
23 Jun 2001 |
11 |
16:43.9 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
23 May 2001 |
8 |
16:37.42 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2001 |
4 |
9:52 |
|
RD |
3 km |
Balmoral SCO |
Compaq |
$400 |
|
01 Mar 2001 |
1 |
10:07 |
|
RD |
3 km |
Armagh NIR |
Armagh Road Race |
|
|
25 Feb 2001 |
1 |
22:49 |
|
XC |
6 km |
Cardiff WAL |
Welsh Championships |
|
|
27 Feb 2000 |
1 |
24:30 |
|
XC |
6 km |
Cardiff WAL |
Welsh Championships |
|
|
23 May 1999 |
13 |
10:35.12 |
|
OT |
2 mi |
Loughborough ENG |
Loughborough International Meeting |
|
|
03 May 1999 |
5 |
9:44.7 |
|
OT |
3 km |
Street ENG |
BMC PB Classic |
|
|
14 Mar 1999 |
19 |
19:54 |
|
XC |
5 km |
San Vittore Olona ITA |
Cinque Mulini Crosscountry |
|
|
05 May 1997 |
6 |
9:54.6 |
|
OT |
3 km |
Street ENG |
BMC PB Classic |
|
|
12 Jan 1997 |
6 |
21:03 |
|
XC |
6 km |
Dunleer IRL |
Adidas Ras na h-Eireann |
|
|