Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Sep 2015 |
26 |
36:57 |
|
RD |
10 km |
Bad Liebenzell GER |
German Road Championships- F & M50+ |
|
|
27 Aug 2015 |
5 |
17:35.84 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
20 Aug 2015 |
7 |
10:03.36 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
10 Aug 2015 |
2 |
37:23.69 |
|
OT |
10 km |
Lyon (Bron) FRA |
WMA Outdoor Championships- F35 |
|
|
07 Aug 2015 |
DNF |
DNF |
|
OT |
5 km |
Lyon (Vénissieux) FRA |
WMA Outdoor Championships- F35 |
|
|
21 Jun 2015 |
3 |
17:35.81 |
|
OT |
5 km |
Bottrop GER |
Internationale Bottrop Gala |
|
|
27 May 2015 |
28 |
17:28.46 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
02 May 2015 |
3 |
37:19.85 |
|
OT |
10 km |
Ohrdruf GER |
German Championships- F35/40/45/50 |
|
|
18 Apr 2015 |
6 |
38:25 |
|
RD |
10 km |
Lippetal GER |
Westdeutsche Meisterschaften |
|
|
04 Apr 2015 |
15 |
36:45 |
|
RD |
10 km |
Paderborn GER |
International Paderborner Osterlauf |
|
|
04 Oct 2014 |
3 |
37:41 |
|
RD |
10 km |
Wegberg GER |
Nordrhein Meisterschaften |
|
|
27 Sep 2014 |
1 |
37:16 |
|
RD |
10 km |
Duisburg GER |
Bunerts Lichterlauf |
|
|
05 Jan 2014 |
3 |
37:53 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2013 |
1 |
38:00.5 |
|
RD |
10 km |
Essen GER |
Silvesterlauf |
|
|
01 Sep 2013 |
3 |
36:03 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
15 Aug 2013 |
1 |
16:55.69 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
06 Jul 2013 |
8 |
17:02.05 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
26 Jun 2013 |
2 |
9:46.86 |
m |
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
09 Jun 2013 |
1 |
36:37 |
|
RD |
10 km |
Düsseldorf GER |
Benrather Schloss-Lauf |
|
|
24 May 2013 |
2 |
37:01 |
|
RD |
10 km |
Upice CZE |
European Veterans Championships |
|
|
15 May 2013 |
11 |
16:45.06 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
08 May 2013 |
2 |
37:19 |
|
RD |
10 km |
Köln GER |
Nachtlauf |
|
|
04 May 2013 |
1 |
35:59.30 |
|
OT |
10 km |
Bremen GER |
German Championships- V35 |
|
|
07 Apr 2013 |
1 |
35:59 |
|
RD |
10 km |
Ratingen GER |
Citylauf Lintorf |
|
|
19 Mar 2013 |
1 |
9:46.66 |
|
IT |
3 km |
San Sebastian ESP |
European Veterans Indoor Championships- V35 |
|
|
20 Jan 2013 |
2 |
10:00.00 |
|
IT |
3 km |
Levekusen GER |
Nordrhein Hallen-Meisterschaften |
|
|
31 Dec 2012 |
1 |
36:40.2 |
|
RD |
10 km |
Essen GER |
Silvesterlauf |
|
|
23 Aug 2012 |
1 |
17:22.57 |
m |
OT |
5 km |
Zgorzelec POL |
European Veterans Championships- V35 |
|
|
05 May 2012 |
2 |
35:42.99 |
|
OT |
10 km |
Marburg GER |
Deutsche Meisterschaften- V35+ |
|
|
22 Apr 2012 |
1 |
37:31 |
|
RD |
10 km |
Düsseldorf GER |
Sparda Bank Brückenlauf |
|
|
15 Jan 2012 |
4 |
9:57.33 |
|
IT |
3 km |
Leverkusen GER |
Nordrhein Hallenmeisterschaften |
|
|
31 Dec 2011 |
1 |
36:56.1 |
|
RD |
10 km |
Essen GER |
Silvesterlauf |
|
|
19 Nov 2011 |
2 |
37:17 |
|
RD |
10 km |
Essen GER |
Blumensaatlauf |
|
|
08 Oct 2011 |
1 |
37:21 |
|
RD |
10 km |
Wesel GER |
Hanse Citylauf |
|
|
01 Oct 2011 |
1 |
37:20 |
|
RD |
10 km |
Oedt GER |
Oedter Strassenlauf |
|
|
24 Sep 2011 |
2 |
37:05 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
10 Sep 2011 |
22 |
37:37 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
20 Aug 2011 |
1 |
37:48 |
|
RD |
10 km |
Duisberg GER |
Hitachi Innenhafenlauf |
|
|
18 Aug 2011 |
3 |
10:05.05 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
20 Jul 2011 |
1 |
10:21.04 |
m |
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
26 Jun 2011 |
2 |
17:47.33 |
|
OT |
5 km |
Ahlen GER |
German Veterans Championships- V35 |
|
|
19 Jun 2011 |
2 |
39:40 |
|
RD |
10 km |
Müllheim GER |
Tengelmann lauf |
|
|
04 Jun 2011 |
1 |
39:46.1 |
|
RD |
10 km |
Wuppertal GER |
Sambatrassenlauf |
|
|
11 May 2011 |
2 |
17:40.56 |
m |
OT |
5 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
26 Mar 2011 |
3 |
37:43 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
20 Mar 2011 |
1 |
37:35 |
|
RD |
10 km |
Dinslaken GER |
Dinslakener Sparkassen City Lauf |
|
|
26 Feb 2011 |
1 |
59:13 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
15 Jan 2011 |
1 |
35:02 |
|
XC |
9.2 km |
Essen GER |
Westdeutsche Waldlaufserie #1 |
|
|
31 Dec 2010 |
2 |
30:56.3 |
|
RD |
8.2 km |
Essen GER |
Silvesterlauf |
|
|
27 Nov 2010 |
3 |
37:48 |
|
RD |
10 km |
Essen GER |
Blumensaatlauf |
|
|
02 Oct 2010 |
1 |
38:08 |
|
RD |
10 km |
Wesel GER |
Hanse Citylauf |
|
|
25 Sep 2010 |
3 |
37:58 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
28 Aug 2010 |
1 |
39:08 |
|
RD |
10 km |
Mülheim GER |
Ruhrauenlauf |
|
|
20 Jun 2010 |
1 |
39:37 |
|
RD |
10 km |
Müllheim GER |
Tengelmann lauf |
|
|
27 Mar 2010 |
3 |
40:05 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
17 Jun 2007 |
2 |
38:34 |
|
RD |
10 km |
Müllheim GER |
Tengelmannlauf |
|
|
02 Jun 2007 |
2 |
38:27 |
|
RD |
10 km |
Müllheim GER |
Saarner Sommernachtslauf |
|
|
18 Sep 2004 |
1 |
36:34 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
29 Aug 2004 |
11 |
44:14 |
|
XC |
6 km |
Oberstaufen GER |
German Trail Championships |
|
|
20 Jun 2004 |
1 |
36:07 |
|
RD |
10 km |
Müllheim GER |
Tengelmannlauf |
|
|
21 Dec 2003 |
37 |
24:13 |
|
XC |
6 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
20 Sep 2003 |
2 |
36:45 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
29 May 2003 |
1 |
16:27.11 |
m |
OT |
5 km |
Köln GER |
Christi-Himmelfahrtsportfest |
|
|
08 Mar 2003 |
7 |
22:21 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships |
|
|
16 Feb 2003 |
18 |
17:13 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
|
|
19 Jan 2003 |
14 |
21:56 |
|
XC |
6 km |
Hannut BEL |
Lotto Crosscup de Hannut |
|
|
05 Jan 2003 |
6 |
34:29 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
15 Dec 2002 |
5 |
22:17 |
|
XC |
6 km |
Neuss GER |
Tscher Cross Cup |
|
|
01 Dec 2002 |
4 |
21:56 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
16 Nov 2002 |
1 |
53:28 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
19 Oct 2002 |
1 |
35:03 |
|
RD |
10 km |
Essen GER |
Schlossparklauf |
|
|
06 Jul 2002 |
DNF |
DNF |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
09 Jun 2002 |
7 |
52:14 |
|
XC |
10.2 km |
Zell am Harmersbach GER |
German Trail Championships |
|
|
23 May 2002 |
5 |
16:26.99 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
09 May 2002 |
1 |
16:45.90 |
m |
OT |
5 km |
Köln GER |
Christi-Himmelfahrtsportfest |
|
|
14 Apr 2002 |
8 |
16:57 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
02 Feb 2002 |
1 |
19:50 |
|
XC |
5.4 km |
Dormagen GER |
Straberger Crosslauf |
|
|
02 Feb 2002 |
1 |
19:50 |
|
XC |
5.4 km |
Straberg GER |
Straberger Cross |
|
|
23 Jun 2001 |
14 |
|
|
XC |
11.5 km |
Achern GER |
German Trail Championships |
|
|
03 Mar 2001 |
3 |
14:33 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
13 Jan 2001 |
1 |
9:28.15 |
|
IT |
3 km |
Düsseldorf GER |
Nordrhein Hallen-Meisterschaften |
|
|
17 Dec 2000 |
15 |
23:04 |
|
XC |
6 km |
Neuss GER |
German Cross Cup |
|
|
02 Dec 2000 |
3 |
13:01 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships |
|
|
05 Nov 2000 |
7 |
21:52 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
29 Aug 1999 |
1 |
9:32.27 |
|
OT |
3 km |
Aachen GER |
n/a |
|
|
09 May 1995 |
1 |
16:55.16 |
|
OT |
5 km |
Ratingen GER |
n/a |
|
|