Runner profile

Katrin
Knoke
04 Mar 1981
Germany
Time
$0
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 35:17 Leverkusen GER 03 Mar 2002
RD 10 km 36:18 Troisdorf GER 23 Sep 2001
RD 15 km 58:28 Freiburg GER 25 Mar 2000
RD Half Mara 1:16:37 Schotten GER 23 Mar 2002
RD Half Mara 1:21:44 Arnstadt GER 24 Mar 2001
RD Marathon 2:59:52 a Essen GER 13 May 2007
RD Marathon 3:07:43 Düsseldorf GER 07 May 2006
RD Marathon 3:07:56 a Essen GER 17 Apr 2005
OT 3 km 9:52.35 Troisdorf GER 22 Jun 2001
OT 3 km 10:07.16 Dresden GER 16 Jul 2000
OT 3 km 10:08.80 Duisburg GER 09 Jul 1999
OT 5 km 16:58.41 Koblenz GER 09 May 2001
OT 5 km 17:42.63 Troisdorf GER 27 May 2000
OT 5 km 17:55.04 Gelnhausen GER 14 Aug 1999
OT 5 km 17:57.43 Leinfelden GER 22 May 1999
OT 10 km 34:48.85 Dessau GER 11 May 2002
OT 10 km 35:11.97 Kandel GER 19 May 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
13 May 2007 4 2:59:52 a RD Marathon Essen GER Karstadt East
07 May 2006 4 3:07:43 RD Marathon Düsseldorf GER METRO Group Düsseldorf
26 Mar 2006 63 1:30:42 RD Half Mara Herten GER German Championships
17 Apr 2005 2 3:07:56 a RD Marathon Essen GER Karstadt Ruhr (west)
07 Feb 2004 1 37:31 RD 10 km Duisburg GER Winterlaufserie
31 Dec 2003 12 40:04 RD 10.71 km Bietigheim GER Bietigheimer Silvesterlauf
30 Nov 2003 1 30:24.0 RD 8.3 km Herborn GER Herborner Adventslauf
09 Mar 2003 10 37:35 RD 10 km Leverkusen GER Bayer Strassenlauf
07 Sep 2002 9 35:58 RD 10 km Bad Salzgitter GER German Championships
17 Aug 2002 5 17:04.01 OT 5 km Hamburg GER German U23 Championships
06 Jul 2002 10 17:05.29 OT 5 km Wattenscheid GER German Championships
11 May 2002 10 34:48.85 OT 10 km Dessau GER German Championships
23 Mar 2002 6 1:16:37 RD Half Mara Schotten GER German Championships
03 Mar 2002 4 35:17 RD 10 km Leverkusen GER Rund ums Bayerkreuz
23 Sep 2001 24 36:18 RD 10 km Troisdorf GER German Championships
28 Jul 2001 4 17:27.78 OT 5 km Schweinfurt GER German U23 Championships
30 Jun 2001 11 17:07.36 OT 5 km Stuttgart GER German Championships
22 Jun 2001 2 9:52.35 OT 3 km Troisdorf GER Abendsportfest
19 May 2001 13 35:11.97 OT 10 km Kandel GER German Championships
09 May 2001 9 16:58.41 OT 5 km Koblenz GER Mini-Internationales TuS Rot-Weiss
24 Mar 2001 18 1:21:44 RD Half Mara Arnstadt GER German Championships
03 Mar 2001 8 19:24 XC 5 km Regensburg GER German Crosscountry Championships- U23
03 Dec 2000 7 18:40 XC 4.9 km Wetter GER German Crosscountry Championships- U20
19 Aug 2000 10 18:13.25 OT 5 km Jena GER German U23 Championships
16 Jul 2000 6 10:07.16 OT 3 km Dresden GER German U20 Championships
27 May 2000 4 17:42.63 OT 5 km Troisdorf GER German Junior Championships
25 Mar 2000 5 58:28 RD 15 km Freiburg GER German Championships- U20
27 Nov 1999 7 21:05 XC 5.5 km Viersen-Süchteln GER German Crosscountry Championships- U20
14 Aug 1999 13 17:55.04 OT 5 km Gelnhausen GER German U23 Championships
09 Jul 1999 13 10:08.80 OT 3 km Duisburg GER German U20 Championships
22 May 1999 6 17:57.43 OT 5 km Leinfelden GER German Junior Championships
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