Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:43 | Cardiff WAL | 03 Sep 1995 | ||
RD | 10 km | 30:05 | Cardiff WAL | 05 Sep 1993 | ||
RD | 10 mi | 48:50 | Woking ENG | 02 Mar 1997 | ||
RD | Half Mara | 1:03:57 | Worcester ENG | 16 Mar 1996 | ||
RD | Half Mara | 1:05:48 | Stroud ENG | 22 Oct 1995 | ||
RD | Half Mara | 1:05:53 | Milan ITA | 16 Apr 1988 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
31 Aug 1997 | 8 | 1:07:00 | RD | Half Mara | Liverpool ENG | Liverpool | |||
02 Mar 1997 | 6 | 48:50 | RD | 10 mi | Woking ENG | Woking | |||
16 Mar 1996 | 3 | 1:03:57 | RD | Half Mara | Worcester ENG | Midland Bank Worcester | |||
22 Oct 1995 | 2 | 1:05:48 | RD | Half Mara | Stroud ENG | Stroud | |||
03 Sep 1995 | 10 | 29:43 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
04 Jun 1995 | 10 | 30:08 | RD | 10 km | Cardiff WAL | Bupa Great Welsh Run | |||
29 Jan 1995 | 1 | 40:49 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
23 Oct 1994 | 1 | 1:06:36 | RD | Half Mara | Stroud ENG | Stroud | |||
29 Jan 1994 | 3 | 40:44 | XC | 12 km | Carmarthen WAL | Welsh Championships | |||
05 Sep 1993 | 8 | 30:05 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
23 Sep 1990 | 5 | 1:05:55 | RD | Half Mara | Lake Vrynwy WAL | Lake Vrynwy | |||
16 Apr 1988 | 13 | 1:05:53 | RD | Half Mara | Milan ITA | Stramilano | |||
29 Jan 1984 | 12 | XC | 12.2 km | Chartres FRA | Chartres Cross |