Runner profile

Zolani
Ntongana
07 Jul 1980
South Africa
Time
$17,580
31

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:46 Port Elizabeth RSA 12 Feb 2006
RD 10 km 29:23 Cape Town RSA 07 Aug 2004
RD 10 km 29:27 Goodwood RSA 06 Apr 2002
RD 10 km 29:36 Cape Town RSA 09 Mar 2002
RD 15 km 45:17 Constantia RSA 13 Mar 2004
RD 15 km 45:23 Cape Town RSA 14 Feb 2004
RD 15 km 45:39 Elsies River RSA 16 Mar 2002
RD 20 km 1:01:30 George RSA 14 Oct 2006
RD 20 km 1:02:44 Johannesburg RSA 29 Jan 2006
RD Half Mara 1:02:34 Port Elizabeth RSA 24 Jul 2010
RD Half Mara 1:03:03 Cape Town RSA 15 Apr 2006
RD Half Mara 1:03:06 The Hague NED 19 Mar 2005
RD Half Mara 1:04:24 Cape Town RSA 10 Apr 2004
RD Half Mara 1:05:32 a Pinelands RSA 22 Feb 2004
RD Half Mara 1:06:21 Wellington RSA 01 May 2002
RD Marathon 2:15:47 a Taihsi TPE 28 Feb 2006
RD Marathon 2:22:00 a Simon's Town RSA 14 Sep 2003
OT 10 km 28:51.3 Durban RSA 20 Mar 2010
OT 10 km 28:54.84 Port Elizabeth RSA 10 Feb 2006

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Apr 2012 14 1:08:52 RD Half Mara Cape Town RSA Old Mutual Two Oceans
10 Mar 2012 2 46:43 RD 15 km Cape Town RSA Constantia Village
22 Feb 2012 3 30:10 RD 10 km Stellenbosch RSA Gino's Night Race
11 Feb 2012 1 30:09 RD 10 km Cape Town RSA Top Form
05 Feb 2012 3 2:16:50 RD Marathon George RSA South African Championships $1,995
03 Dec 2011 2 31:33 RD 10 km Somerset West RSA Vital Run $80
12 Nov 2011 2 1:05:53 RD Half Mara Bloubergstrand RSA Realtors International
06 Nov 2011 3 1:06:31 RD Half Mara Cape Town RSA Landmarks
09 Oct 2011 3 30:34 RD 10 km Cape Town RSA OUTsurance Kfm 94.5 Gun Run $95
25 Sep 2011 6 2:18:43 RD Marathon Cape Town RSA Cape Town $600
10 Sep 2011 2 30:27 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $70
27 Aug 2011 1 46:30 RD 15 km Atlantis RSA Atlantis
30 Jul 2011 7 31:25 RD 10 km Port Elizabeth RSA Clover Milk Run
04 Jun 2011 2 29:33 RD 10 km Bellville RSA Fast & Flat
22 May 2011 17 30:39 RD 10 km Germiston RSA Lotto South African Championships
23 Apr 2011 51 3:31:48 RD 56 km Cape Town RSA Old Mutual Two Oceans $300
12 Mar 2011 2 45:54 RD 15 km Constantia RSA Constantia Village
02 Mar 2011 2 29:59 RD 10 km Cape Town RSA Lighthouse
05 Feb 2011 2 1:07:30 RD Half Mara Cape Town RSA Lion of Africa
16 Dec 2010 1 30:13 RD 10 km Cape Town RSA Reconciliation Day
04 Dec 2010 3 1:13:34 RD Half Mara Somerset West RSA Vital Run $85
20 Nov 2010 1 1:09:36 RD Half Mara Stellenbosch RSA Mr Price Winelands $70
07 Nov 2010 3 1:08:51 RD Half Mara Cape Town RSA The Landmarks $90
16 Oct 2010 26 1:03:49 RD Half Mara Nanning CHN IAAF Sinopec World Championships
14 Aug 2010 8 28:51 RD 10 km Paarl RSA Lotto South African Championships $40
31 Jul 2010 4 29:15 RD 10 km Port Elizabeth RSA Clover
24 Jul 2010 5 1:02:34 RD Half Mara Port Elizabeth RSA Lotto South African Championships $335
05 Jun 2010 2 1:07:05 x RD Half Mara Robertson RSA Miles of Smiles
15 May 2010 1 1:05:10 RD Half Mara Brackenfell RSA Pick 'n Pay Brackenfell
01 May 2010 2 1:04:45 RD Half Mara Wellington RSA Safari
10 Apr 2010 1 29:15 RD 10 km Bellville RSA Pro Sano Telkom Challenge
03 Apr 2010 6 1:04:43 RD Half Mara Cape Town RSA Old Mutual Two Oceans $275
20 Mar 2010 5 28:51.3 OT 10 km Durban RSA Yellow Pages South African Championships
16 Dec 2009 2 31:08 RD 10 km CapeTown RSA Reconciliation Day
15 Nov 2009 1 1:07:02 RD Half Mara Cape Town RSA Landmarks
01 Nov 2009 4 2:20:26 RD Marathon Soweto RSA Nedbank Soweto $1,265
03 Oct 2009 3 1:04:28 RD Half Mara Polokwane RSA Nedbank Matha Series $1,300
05 Sep 2009 5 1:03:52 RD Half Mara Bloemfontein RSA Nedbank Matha Series $790
29 Aug 2009 7 28:55 RD 10 km Stellenbosch RSA Nedbank South African Championships $775
25 Jul 2009 4 29:23 RD 10 km Port Elizabeth RSA Clover $320
04 Jul 2009 16 1:02:23 x RD Half Mara Port Elizabeth RSA Nedbank South African Championships
06 Jun 2009 3 31:24 RD 10 km Robertson RSA Miles of Smiles
30 May 2009 2 30:01 RD 10 km Bellville RSA Your Fast & Flat
01 May 2009 2 1:06:00 RD Half Mara Wellington RSA Safari $355
18 Apr 2009 1 29:22 RD 10 km Bellville RSA Pro Sano Challenge
11 Apr 2009 10 1:05:27 RD Half Mara Cape Town RSA Old Mutual Two Oceans $30
04 Apr 2009 12 1:05:52 RD Half Mara Middelburg RSA Nedbank Matha Series
17 Jan 2009 8 1:05:46 RD Half Mara Pretoria RSA Nedbank Matha Series $300
29 Oct 2008 1 29:38 RD 10 km Pinelands RSA Oxygen Old Mutual
21 Oct 2006 20 29:41 RD 10 km Stellenbosch RSA Nedbank South African Championships $25
14 Oct 2006 1 1:01:30 RD 20 km George RSA Nedbank Matha Series $2,690
07 May 2006 8 31:24 RD 10 km Johannesburg RSA Nedbank Johannesburg City
03 May 2006 1 30:05 RD 10 km Port Elizabeth RSA Tops Night Race
15 Apr 2006 2 1:03:03 RD Half Mara Cape Town RSA Old Mutual Two Oceans $1,645
28 Feb 2006 1 2:15:47 a RD Marathon Taihsi TPE Taiwan International
12 Feb 2006 2 28:46 RD 10 km Port Elizabeth RSA Nedbank Matha Series $655
10 Feb 2006 3 28:54.84 OT 10 km Port Elizabeth RSA South African Championships
29 Jan 2006 4 1:02:44 RD 20 km Johannesburg RSA Nedbank Matha Road Running Series
16 Dec 2005 2 29:39 RD 10 km Guguletu RSA Reconciliation Day
11 Dec 2005 1 29:43 RD 10 km Somerset West RSA O'Grady's Paint
08 Oct 2005 1 29:43 RD 10 km Bellville RSA Harmony
25 Sep 2005 1 29:58 RD 10 km Cape Town RSA Gun Run
21 Aug 2005 1 30:00 RD 10 km Cape Town RSA Edgars Family Road Race Challenge
10 Jul 2005 21 1:05:15 RD Half Mara Durban RSA South African Championships
04 Jun 2005 4 29:55 RD 10 km Bellville RSA University of the Western Cape
07 May 2005 1 30:40 RD 10 km Cape Town RSA Tafelberg
02 May 2005 4 1:05:21 RD Half Mara Wellington RSA Safari
26 Mar 2005 4 1:03:57 RD Half Mara Cape Town RSA Old Mutual Two Oceans $495
19 Mar 2005 13 1:03:06 RD Half Mara The Hague NED City-Pier-City Loop
09 Mar 2005 1 30:23 RD 10 km Cape Town RSA Men's Health
19 Feb 2005 1 46:10 RD 15 km Cape Town RSA Topform
13 Feb 2005 3 1:05:53 a RD Half Mara Simon's Town RSA PUMA Peninsula
15 Jan 2005 1 47:37 RD 15 km Constantia RSA Stannic Hohenort
12 Dec 2004 1 30:13 RD 10 km Somerset West RSA O'Grady's Paint
16 Oct 2004 1 30:01 RD 10 km Kuils River RSA Road to the Vineyard
07 Aug 2004 2 29:23 RD 10 km Cape Town RSA Invest in Your Health $50
31 Jul 2004 2 29:35 RD 10 km Port Elizabeth RSA Eastern Province Championships
15 May 2004 1 31:02 RD 10 km Cape Town RSA Tafelberg Race
08 May 2004 3 2:25:52 RD Marathon Krakow POL Cracovia $1,995
10 Apr 2004 3 1:04:24 RD Half Mara Cape Town RSA Old Mutual Two Oceans $625
13 Mar 2004 2 45:17 RD 15 km Constantia RSA Constantia Village
22 Feb 2004 2 1:05:32 a RD Half Mara Pinelands RSA Cape Town
14 Feb 2004 1 45:23 RD 15 km Cape Town RSA Western Province Championships
04 Feb 2004 1 31:09 RD 10 km Someset West RSA Somerset Mall
28 Jan 2004 1 29:52 RD 10 km Bellville RSA Transbet
17 Jan 2004 1 47:14 RD 15 km Cape Town RSA Stannic Hohenort
03 Dec 2003 2 31:08 RD 10 km Bellville RSA Metropolitan
19 Nov 2003 2 29:54 RD 10 km Pinelands RSA Old Mutual
14 Sep 2003 5 2:22:00 a RD Marathon Simon's Town RSA Puma Peninsula $65
27 Aug 2003 18 29:34 RD 10 km Port Elizabeth RSA International Port of Ngqura Challenge
02 Aug 2003 2 45:54 RD 15 km Ravensmead RSA Shoe Link Ravensmead
26 Jul 2003 4 30:03 RD 10 km Pinelands RSA Stax Video Western Province Championships
07 Jun 2003 3 29:43 RD 10 km Bellville RSA Your Fast and Flat
10 May 2003 1 23:13 RD 8 km Cape Town RSA Don Lock Memorial Race
03 May 2003 1 31:04 RD 10 km Cape Town RSA Cape Town Fish Market Tafelberg Road Race
16 Dec 2002 3 30:00 RD 10 km Cape Town RSA Reconciliation Day
23 Nov 2002 3 30:33 RD 10 km Kraaifontein RSA Footgear
20 Nov 2002 3 29:57 RD 10 km Pinelands RSA Old Mutual
26 Oct 2002 2 29:46 RD 10 km Cape Town RSA Masakhane
05 Oct 2002 1 30:10 RD 10 km Cape Town RSA Liberty Nike
02 Oct 2002 1 30:05 RD 10 km Pinelands RSA Cape Technikon
15 Sep 2002 3 1:06:22 RD Half Mara Cape Town RSA Cape Argus/Woolworths Gun Run $145
06 Jul 2002 3 47:17 RD 15 km Pretoria RSA Marcel van't Slot
08 Jun 2002 2 30:10 RD 10 km Bellville RSA University of Western Cape
01 Jun 2002 3 1:06:51 RD Half Mara Faure RSA John Korasie
05 May 2002 4 29:48 RD 10 km Cape Town RSA Slave Route Race
01 May 2002 5 1:06:21 RD Half Mara Wellington RSA SAD Foods Safari $20
14 Apr 2002 3 29:42 RD 10 km Bellville RSA Tygerberg Childrens' Hospital
06 Apr 2002 3 29:27 RD 10 km Goodwood RSA Telkom
16 Mar 2002 2 45:39 RD 15 km Elsies River RSA Elsies River
09 Mar 2002 2 29:36 RD 10 km Cape Town RSA Colman Foods
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