Runner profile

Kathryn
Nowak
10 May 1981
United States
Time
$200
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 18:05 Alexandria VA/USA 15 Sep 2007
RD Half Mara 1:21:55 Virginia Beach VA/USA 02 Sep 2007
RD 25 km 1:38:02 Grand Rapids MI/USA 10 May 2008
RD Marathon 2:48:43 Louisville KY/USA 29 Apr 2006
OT 2 mi 10:47.24 Raleigh NC/USA 11 Jun 1999
OT 5 km 16:15.29 Palo Alto CA/USA 03 May 2002
OT 5 km 16:34.24 Palo Alto CA/USA 29 Mar 2002
OT 5 km 17:32.44 Oxford OH/USA 19 May 2001
IT 3 km 9:50.86 Bowling Green OH/USA 23 Feb 2002
IT 3 km 9:51.55 Indianapolis IN/USA 10 Feb 2001
IT 5 km 16:45.76 Bowling Green OH/USA 22 Feb 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
10 May 2008 12 1:38:02 RD 25 km Grand Rapids MI/USA Fifth Third River Bank Run $200
18 Nov 2007 15 2:50:17 RD Marathon Philadelphia PA/USA Philadelphia
15 Sep 2007 1 18:05 RD 5 km Alexandria VA/USA New Orleans Rebirth
02 Sep 2007 16 1:21:55 RD Half Mara Virginia Beach VA/USA Rock 'n' Roll
21 Jul 2007 10 29:20 RD 8 km Rockville MD/USA Rockville Rotary Twilight Runfest
16 Apr 2007 32 2:54:26 a RD Marathon Boston MA/USA BAA Boston- elite women
29 Apr 2006 1 2:48:43 RD Marathon Louisville KY/USA Meijer Derby Festival
24 Apr 2003 17 16:52.78 OT 5 km Philadelphia PA/USA Penn Relays- College Championship
01 Feb 2003 3 17:46.62 IT 5 km Indianapolis IN/USA Smith Barney Invitational
16 Nov 2002 24 22:02.1 XC 6 km West Lafayette IN/USA NCAA Great Lakes Regional Championships
02 Nov 2002 7 17:56.6 XC 5 km Oxford OH/USA Mid-American Conference Crosscountry Championships
31 May 2002 17 17:27.07 OT 5 km Baton Rouge LA/USA NCAA Division I Championships
18 May 2002 3 17:00.13 OT 5 km Ypsilanti MI/USA Mid-American Conference Championships
03 May 2002 10 16:15.29 OT 5 km Palo Alto CA/USA Cardinal Invitational- Section 1
29 Mar 2002 15 16:34.24 OT 5 km Palo Alto CA/USA Stanford Invitational- A Race
01 Mar 2002 7 16:49.40 IT 5 km South Bend IN/USA Alex Wilson Invitational
23 Feb 2002 3 9:50.86 IT 3 km Bowling Green OH/USA Mid-American Conference Indoor Championships
22 Feb 2002 1 16:45.76 IT 5 km Bowling Green OH/USA Mid-American Conference Indoor Championships
02 Feb 2002 2 9:56.91 IT 3 km Bloomington IN/USA Indiana Relays
18 Jan 2002 2 10:20.18 IT 3 km South Bend IN/USA Notre Dame Tri-Meet
10 Nov 2001 9 21:17.3 XC 6 km Terre Haute IN/USA NCAA Division I Great Lakes Regional Championships
27 Oct 2001 2 18:05.2 XC 5 km Ypsilanti MI/USA Mid-American Conference Championships
13 Oct 2001 15 21:48 XC 6 km Greenville SC/USA Furman Invitational- Purple Division
05 Oct 2001 5 17:35 XC 5 km South Bend IN/USA Notre Dame Invitational
29 Sep 2001 8 21:40.9 XC 6 km Terre Haute IN/USA Indiana State Invitational
19 May 2001 6 17:32.44 OT 5 km Oxford OH/USA Mid American Conference Championships
03 Mar 2001 4 9:55.15 a IT 3 km South Bend IN/USA Alex Wilson Invitational
10 Feb 2001 13 9:51.55 IT 3 km Indianapolis IN/USA Cannon IV Classic
20 Nov 2000 44 21:31.0 XC 6 km Ames IA/USA NCAA Division I Championships
11 Nov 2000 7 21:06.2 XC 6 km Ypsilanti MI/USA NCAA Great Lakes Region Championships
11 Jun 1999 3 10:47.24 OT 2 mi Raleigh NC/USA Foot Locker National Scholastic Champs- Sect 2
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