Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 35:56 | Madrid ESP | 11 Nov 1984 | ||
| OT | 3 km | 9:12.8 | Nairobi KEN | 31 Jul 1985 | ||
| OT | 3 km | 9:15.1 | Njeri KEN | 05 Aug 1983 | ||
| OT | 3 km | 9:28.0 | Nairobi KEN | 16 Jul 1983 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 25 Feb 1989 | 6 | XC | 6 km | Nairobi KEN | Kenyan Championships | ||||
| 18 Aug 1985 | 3 | 9:20.62 | OT | 3 km | Cairo EGY | African Championships | |||
| 31 Jul 1985 | 2 | 9:12.8 | OT | 3 km | Nairobi KEN | Kenyan Championships | |||
| 11 Nov 1984 | 25 | 35:56 | RD | 10 km | Madrid ESP | IAAF World Championships | |||
| 23 Jun 1984 | 2 | 9:34.2 | OT | 3 km | Nairobi KOR | Central and East African Championships | |||
| 16 Jun 1984 | 2 | 9:27.3 | OT | 3 km | Nairobi KEN | Kenyan Championships | |||
| 05 Aug 1983 | 1 | 9:15.1 | OT | 3 km | Njeri KEN | n/a | |||
| 16 Jul 1983 | 1 | 9:28.0 | OT | 3 km | Nairobi KEN | Kenyan Championships |
Language
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