Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Nov 2017 |
3 |
36:57 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton |
|
|
06 Nov 2016 |
1 |
35:10 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton |
|
|
04 Jun 2016 |
3 |
10:03.66 |
|
OT |
3 km |
Swansea WAL |
UK Women's League Premier Division- Race B |
|
|
27 Feb 2016 |
2 |
26:14 |
|
XC |
6.53 km |
Swansea WAL |
Welsh Cross Championships |
|
|
24 Jan 2016 |
5 |
27:50 |
|
XC |
6.9 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
20 Sep 2015 |
4 |
34:48 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
$310 |
|
06 Sep 2015 |
9 |
34:51 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
08 Aug 2015 |
2 |
9:42.88 |
|
OT |
3 km |
Eton ENG |
UK Women's League Premier Division |
|
|
12 Jul 2015 |
3 |
9:58.48 |
|
OT |
3 km |
Birmingham ENG |
UK Women's League Premier Division |
|
|
14 Jun 2015 |
2 |
1:18:58 |
|
RD |
Half Mara |
Swansea WAL |
Swansea |
|
|
05 May 2014 |
4 |
28:24 |
|
RD |
5 mi |
Cardiff WAL |
Cardiff Bay |
|
|
02 Mar 2014 |
11 |
1:16:26 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
|
|
15 Feb 2014 |
1 |
25:24 |
|
XC |
7.2 km |
Llandeilo WAL |
Welsh Cross Championships |
|
|
19 Jan 2014 |
3 |
26:10 |
|
XC |
7 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
03 Nov 2013 |
1 |
35:08 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
|
|
06 Oct 2013 |
5 |
1:17:50 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
22 Sep 2013 |
4 |
34:45 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
14 Jul 2013 |
5 |
16:22.16 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
06 Jul 2013 |
2 |
9:29.10 |
|
OT |
3 km |
Manchester ENG |
UK Women's League Premier Division |
|
|
29 Jun 2013 |
1 |
16:19.66 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
27 May 2013 |
4 |
34:04 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
05 May 2013 |
5 |
33:56 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
09 Mar 2013 |
15 |
28:20 |
|
XC |
8 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
16 Feb 2013 |
1 |
21:00 |
|
XC |
6.17 km |
Crickhowell WAL |
Welsh Crosscountry Championships |
|
|
20 Jan 2013 |
5 |
26:57 |
|
XC |
7 km |
Cardiff WAL |
McCain Cardiff Cross Challenge |
|
|
14 Oct 2012 |
6 |
1:15:45 |
|
RD |
Half Mara |
Peterborough ENG |
Perkins Great Eastern Run |
|
|
30 Sep 2012 |
8 |
1:16:55 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
23 Sep 2012 |
6 |
34:17 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
28 Jul 2012 |
1 |
9:33.50 |
|
OT |
3 km |
Swansea WAL |
UK Women's League Premier Division- B Race |
|
|
30 Jun 2012 |
1 |
9:36.29 |
|
OT |
3 km |
Eton ENG |
UK Women's League Premier Division- B Race |
|
|
27 May 2012 |
8 |
34:11 |
|
RD |
10 km |
London ENG |
Bupa London |
$780 |
|
07 May 2012 |
1 |
28:20 |
|
RD |
5 mi |
Cardiff WAL |
Tata Steel Cardiff Bay |
|
|
08 Apr 2012 |
2 |
34:25 |
|
RD |
10 km |
Cwmafon WAL |
Richard Burton |
|
|
04 Mar 2012 |
3 |
16:48 |
x |
RD |
5 km |
Cardiff WAL |
Saint David's Day |
|
|
31 Dec 2011 |
3 |
16:59 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Nov 2011 |
21 |
28:36 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
16 Oct 2011 |
4 |
1:16:41 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds TSB Cardiff |
|
|
25 Sep 2011 |
4 |
33:53 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
11 Sep 2011 |
3 |
34:24 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
14 Aug 2011 |
1 |
34:52 |
|
RD |
10 km |
Merthyr WAL |
Merthyr |
|
|
07 May 2011 |
1 |
17:13 |
|
RD |
5 km |
Bridgend WAL |
Bridgend Town Centre |
|
|
25 Feb 2010 |
3 |
9:59 |
|
RD |
3 km |
Armagh NIR |
Armagh Road Race |
|
|
20 Feb 2010 |
1 |
27:11 |
|
XC |
6.585 km |
Swansea WAL |
Welsh Crosscountry Championships |
|
|
31 Dec 2009 |
1 |
16:43 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
27 Sep 2009 |
2 |
34:42 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
22 Mar 2009 |
4 |
36:50 |
|
RD |
10 km |
Llantwit Major WAL |
Atlantic College |
|
|
23 Feb 2008 |
6 |
24:55 |
|
XC |
8 km |
Alton Towers ENG |
English Cross Championships |
|
|
21 Feb 2008 |
2 |
9:46 |
|
RD |
3 km |
Armagh NIR |
Armagh Road Race |
|
|
06 Jan 2008 |
1 |
35:11 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
|
|
31 Dec 2007 |
1 |
16:44 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
23 Sep 2007 |
5 |
36:22 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
14 Jan 2007 |
1 |
34:12 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
$390 |
|
31 Dec 2006 |
1 |
16:56 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
01 Nov 2003 |
6 |
22:18 |
|
XC |
6 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
09 Feb 2003 |
4 |
28:50 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
09 Feb 2002 |
7 |
28:41 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
23 Nov 2001 |
11 |
35:07 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 3 |
|
|
03 Nov 2001 |
4 |
19:48 |
|
XC |
5.7 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
26 Nov 2000 |
6 |
58:09 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Nov 2000 |
5 |
21:20 |
|
XC |
6 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
22 Sep 2000 |
15 |
16:15.82 |
|
OT |
5 km |
Sydney AUS |
Olympic Games- Heat 2 |
|
|
16 Aug 2000 |
1 |
9:14.2 |
m |
OT |
3 km |
Brighton ENG |
BMC Grand Prix |
|
|
13 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
25 Jun 2000 |
2 |
15:32.62 |
|
OT |
5 km |
London ENG |
British Milers Club Meeting |
|
|
01 Apr 2000 |
DNF |
DNF |
|
OT |
10 km |
Lisbon POR |
European Challenge- B Race |
|
|
05 Mar 2000 |
1 |
27:09 |
|
RD |
5 mi |
Finsbury Park ENG |
Muswell Hill |
|
|
26 Feb 2000 |
2 |
27:36 |
|
XC |
8 km |
Stowe ENG |
English Crosscountry Championships |
|
|
12 Feb 2000 |
9 |
28:44 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
16 Jan 2000 |
1 |
22:34 |
|
XC |
6 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
18 Dec 1999 |
3 |
21:56 |
|
XC |
6 km |
Glasgow SCO |
Reebok Crosscountry Challenge |
|
|
06 Nov 1999 |
2 |
20:32 |
|
XC |
5 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
05 Sep 1999 |
3 |
33:59 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
07 Aug 1999 |
15 |
16:17.47 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1999 |
6 |
16:24.99 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
28 Mar 1999 |
45 |
16:37 |
|
XC |
4 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
13 Mar 1999 |
2 |
29:35 |
|
XC |
8 km |
Newark ENG |
English Cross Championships |
|
|
20 Feb 1999 |
3 |
|
|
GP |
10 km |
n/a ENG |
Reebok Cross Challenge |
$1,625 |
|
20 Feb 1999 |
4 |
28:50 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
29 Nov 1998 |
6 |
19:15 |
|
XC |
5.2 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
22 Nov 1998 |
5 |
18:26 |
|
XC |
5 km |
Margate ENG |
Reebok Margate International |
|
|
08 Nov 1998 |
1 |
18:55 |
|
XC |
5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
04 Oct 1998 |
6 |
1:17:27 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
17 Sep 1998 |
2 |
15:56.85 |
|
OT |
5 km |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
25 Jul 1998 |
1 |
15:43.03 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
03 Jun 1998 |
3 |
15:53.43 |
|
OT |
5 km |
Manchester ENG |
Nike BMC Grand Prix |
|
|
18 Jan 1998 |
15 |
20:20 |
|
XC |
6 km |
Seville ESP |
Cross Internacional de Italica |
|
|
07 Dec 1997 |
8 |
25:03 |
|
XC |
6.6 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
23 Nov 1997 |
10 |
17:59 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
01 Nov 1997 |
4 |
17:35 |
|
XC |
3 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
25 Aug 1997 |
1 |
16:07.26 |
|
OT |
5 km |
Birmingham ENG |
WAAA Championship |
|
|
23 Mar 1997 |
104 |
23:23 |
|
XC |
6.6 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
08 Mar 1997 |
1 |
21:07 |
|
XC |
6 km |
Havant ENG |
English National Crosscountry Championships |
|
|
02 Mar 1997 |
5 |
19:43 |
|
XC |
6 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
09 Feb 1997 |
3 |
21:46 |
|
XC |
6 km |
Newport WAL |
European Crosscountry Club Cup |
|
|
15 Dec 1996 |
14 |
17:48 |
|
XC |
4.55 km |
Charleroi BEL |
European Cross Championships |
|
|
30 Nov 1996 |
1 |
17:25 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
25 Jun 1996 |
11 |
16:05.36 |
|
OT |
5 km |
Helsinki FIN |
World Games |
|
|
16 Jun 1996 |
4 |
16:03.40 |
|
OT |
5 km |
Birmingham ENG |
British Olympic Trials |
|
|
23 Mar 1996 |
64 |
22:14 |
|
XC |
6.35 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
09 Mar 1996 |
4 |
22:11 |
|
XC |
6 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
03 Mar 1996 |
6 |
18:43 |
|
XC |
6 km |
Ashington ENG |
BAF Crosscountry Championships |
|
|
03 Feb 1996 |
18 |
20:18 |
|
XC |
6 km |
Lanciano ITA |
European Cup Championship |
|
|
24 Nov 1995 |
10 |
16:53 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
27 May 1995 |
15 |
16:39 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
11 Mar 1995 |
9 |
20:57 |
|
XC |
5.63 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
15 Feb 1995 |
1 |
16:00 |
|
RD |
5 km |
Perivale ENG |
n/a |
|
|
27 Feb 1993 |
6 |
20:25 |
|
XC |
5.7 km |
Luton ENG |
English Women's Crosscountry Championships |
|
|
06 Feb 1993 |
5 |
19:13 |
|
XC |
5.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
09 Jan 1993 |
16 |
16:38 |
|
XC |
5 km |
Belfast NIR |
Reebok International Crosscountry |
|
|
02 Jan 1993 |
11 |
17:30 |
|
XC |
5.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
23 Feb 1992 |
5 |
16:32 |
|
RL |
5 km |
Yokohama JPN |
Yokohama International Women's Ekiden- Leg 6 |
|
|
15 Feb 1992 |
2 |
19:52 |
|
XC |
6 km |
Cheltenham ENG |
English Crosscountry Championships |
|
|
09 Feb 1992 |
4 |
21:31 |
|
XC |
6 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
19 Jan 1992 |
13 |
15:58 |
|
XC |
4.5 km |
Tourcoing FRA |
IAAF World Cross Challenge |
|
|
04 Jan 1992 |
7 |
15:48 |
|
XC |
5 km |
Belfast NIR |
Reebok International Cross |
|
|
28 Dec 1991 |
11 |
19:20 |
|
XC |
5 km |
Durham ENG |
County Durham International Crosscountry |
|
|
30 Nov 1991 |
8 |
16:28 |
|
XC |
5.1 km |
Bolbec FRA |
Cross Bolbec |
|
|
24 Nov 1991 |
3 |
17:47 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway Crosscountry Races |
|
|
26 Jul 1991 |
3 |
8:58.59 |
|
OT |
3 km |
Birmingham ENG |
AAA Championships |
|
|
24 Mar 1991 |
104 |
22:44 |
|
XC |
6.43 km |
Antwerp BEL |
IAAF World Crosscountry Championships |
|
|
23 Feb 1991 |
1 |
19:55 |
|
XC |
6 km |
Birkenhead ENG |
English Women's Crosscountry Championships |
|
|
29 Dec 1990 |
8 |
10:06 |
|
XC |
3 km |
Durham ENG |
County Durham International Crosscountry |
|
|
18 Nov 1990 |
16 |
17:12 |
|
XC |
4.8 km |
Bolbec FRA |
Cross de Bolbec |
|
|
12 Aug 1990 |
4 |
9:13.81 |
|
OT |
3 km |
Plovdiv BUL |
IAAF World Junior Championships |
|
|
07 Jun 1990 |
4 |
9:16.73 |
|
OT |
3 km |
Helsinki FIN |
FIN-GBR Dual Meet |
|
|
24 Mar 1990 |
29 |
15:02 |
|
XC |
4.4 km |
Aix-les-Bains FRA |
IAAF World Junior Crosscountry Championships |
|
|
17 Feb 1990 |
1 |
19:03 |
|
XC |
5.8 km |
Rickmansworth ENG |
Provincial Insurance Women's National |
|
|
04 Feb 1990 |
2 |
21:36 |
|
XC |
6 km |
Braga POR |
European Clubs Cup |
|
|
26 Nov 1989 |
11 |
17:04 |
|
XC |
4.8 km |
Bolbec FRA |
Cross International Bayer |
|
|
03 Jun 1989 |
4 |
9:14.30 |
|
OT |
3 km |
Jarrow ENG |
British Championships |
|
|