Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:58 | Yorktown VA/USA | 04 Jul 2004 | ||
RD | 10 km | 31:03 | Würzburg GER | 27 Apr 2003 | ||
RD | 25 km | 1:22:48 | Grand Rapids MI/USA | 09 May 2009 | ||
RD | Marathon | 2:15:43 | Würzburg GER | 05 May 2002 | ||
RD | Marathon | 2:18:39 | Frankfurt GER | 29 Oct 2000 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
26 Sep 2010 | 10 | 2:45:40 | RD | Marathon | Moline IL/USA | Quad Cities | |||
04 Sep 2010 | 11 | 26:12.9 | RD | 5 mi | Westlake OH/USA | North Coast Challenge | |||
05 Jun 2010 | 5 | 2:58:14 | RD | Marathon | South Bend IN/USA | Sunburst | |||
09 May 2009 | 21 | 1:22:48 | RD | 25 km | Grand Rapids MI/USA | Fifth Third River Bank | |||
15 Mar 2009 | 4 | 2:22:21 | RD | Marathon | Little Rock AR/USA | Little Rock | $750 | ||
18 Jul 2004 | 12 | 25:29.2 | RD | 8 km | Kingsport TX/USA | Indian Path Medical Center/SunTrust Bank Crazy 8's | |||
04 Jul 2004 | 1 | 14:58 | RD | 5 km | Yorktown VA/USA | Yorktown Freedom Run | |||
30 May 2004 | 10 | 2:20:56.4 | RD | Marathon | Ottawa ON/CAN | ING Ottawa | $145 | ||
27 Apr 2003 | 23 | 31:03 | RD | 10 km | Würzburg GER | Wurzburger Residenzlauf | |||
13 Apr 2003 | 2 | 2:18:03 | RD | Marathon | Leipzig GER | Stadtwerke Leipzig | |||
07 Feb 2003 | 8 | 12:44 | XC | 4 km | Nairobi KEN | Inter-Provincial Kenya Police Crosscountry Champs | |||
27 Oct 2002 | 4 | 36:12 | RD | 12 km | Santiago de Compostela ESP | Carrera Pedestre Popular Camiño de Santiago | |||
05 May 2002 | 1 | 2:15:43 | RD | Marathon | Würzburg GER | Sportarena | |||
28 Oct 2001 | 25 | 2:23:56 | RD | Marathon | Frankfurt GER | Euro Frankfurt | |||
29 Oct 2000 | 17 | 2:18:39 | RD | Marathon | Frankfurt GER | Euro Frankfurt |