Runner profile

Lungile
Gongga
22 Feb 1979
South Africa
Time
$47,825
30

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:09 Mdantsane RSA 01 Sep 2013
RD 10 km 29:17 Port Elizabeth RSA 31 Mar 2012
RD 10 km 29:28 Port Elizabeth RSA 26 Jul 2008
RD 10 km 29:35 Durban RSA 10 Feb 2008
RD 10 km 29:47 Port Elizabeth RSA 13 Oct 2007
RD 15 km 45:20 Constantia RSA 09 Mar 2013
RD 15 km 45:34 Uitenhage RSA 27 Aug 2011
RD 15 km 46:33 Port Elizabeth RSA 15 Jan 2011
RD Half Mara 1:04:01 Bloemfontein RSA 04 Oct 2008
RD Half Mara 1:04:02 Cape Town RSA 22 Mar 2008
RD Marathon 2:11:59 Cape Town RSA 20 Sep 2015
RD Marathon 2:17:30 Cape Town RSA 25 Sep 2011
OT 5 km 14:53.44 Stellenbosch RSA 14 Mar 2009
OT 10 km 30:10.31 Stellenbosch RSA 13 Mar 2009

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Sep 2017 3 1:08:50 RD Half Mara East London RSA Legends
17 Sep 2017 17 2:24:32 RD Marathon Cape Town RSA Sanlam Cape Town $760
29 Jul 2017 9 1:06:54 RD Half Mara Phalaborwa RSA Foskor
24 Jun 2017 28 1:05:05 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay
21 May 2017 16 36:55 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN
07 May 2017 3 30:46 RD 10 km Rondebosch RSA SSISA/UCT Memorial $35
15 Apr 2017 1 3:09:43 RD 56 km Cape Town RSA Old Mutual Two Oceans $19,955
05 Mar 2017 1 1:12:04 a RD Half Mara Cape Town RSA ABAX Investments Milkwood
19 Feb 2017 2 1:12:47 a RD Half Mara Simon's Town RSA Cape Peninsula $230
04 Feb 2017 1 1:06:03 RD Half Mara Tokai RSA Lion of Africa
15 Jan 2017 12 2:18:52 RD Marathon Mumbai IND Standard Chartered Mumbai
26 Nov 2016 7 1:05:59 RD Half Mara Uitenhage RSA Nelson Mandela Bay City to Town $140
30 Oct 2016 1 1:08:03 RD Half Mara Rondebosch RSA Landmarks
18 Sep 2016 18 2:20:17 RD Marathon Cape Town RSA Sanlam Cape Town
21 Aug 2016 DNF DNF RD Marathon Rio de Janeiro BRA Olympic Games
30 Jul 2016 13 1:03:57 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay
05 Jun 2016 1 46:35 RD 15 km Cape Town RSA Don Lock Memorial
15 May 2016 16 36:32 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN
02 Apr 2016 10 31:17 RD 10 km Port Elizabeth RSA Motherwell Freedom Run $25
26 Mar 2016 12 1:08:26 RD Half Mara Cape Town RSA Old Mutual Two Oceans $160
20 Feb 2016 2 2:22:19 RD Marathon East London RSA South African Championships $520
17 Feb 2016 2 30:32 RD 10 km Stellenbosch RSA Gino's Night Race
17 Jan 2016 14 2:17:15 RD Marathon Mumbai IND Standard Chartered Mumbai
05 Dec 2015 2 31:00 RD 10 km Bellville RSA Metropolitan $70
01 Nov 2015 1 1:08:08 RD Half Mara Cape Town RSA Landmarks
11 Oct 2015 9 32:24 RD 10 km Cape Town RSA OUTsurance 94.5Kfm Gun Run
03 Oct 2015 4 1:05:36 RD Half Mara East London RSA Legends
20 Sep 2015 2 2:11:59 RD Marathon Cape Town RSA Sanlam Cape Town $18,030
05 Sep 2015 1 29:15 RD 10 km Kuils River RSA Medihelp Bike & Tekkie Challenge $110
25 Jul 2015 17 1:04:17 x RD Half Mara Port Elizabeth RSA Jumbo
27 Jun 2015 2 48:55 RD 15 km Somerset West RSA Kwikspar Spookhill $40
30 May 2015 10 31:08 RD 10 km Bellville RSA Fieka UWC Fast & Flat
17 May 2015 10 35:39 a RD 12 km Cape Town RSA FNB OneRun $340
29 Mar 2015 1 2:19:33 RD Marathon Umzimkhulu RSA Harry Gwala District
28 Feb 2015 3 31:15 RD 10 km Goodwood RSA Century City Express
21 Jan 2015 1 47:53 RD 15 km Durbanville RSA JointEze Dan Luyt $60
15 Nov 2014 10 1:07:34 x RD Half Mara Port Elizabeth RSA Lotto Nelson Mandela Bay City $180
02 Nov 2014 3 1:09:23 RD Half Mara Rondebosch RSA Landmarks
29 Oct 2014 1 30:09 RD 10 km Pinelands RSA Old Mutual $55
18 Oct 2014 1 1:07:07 a RD Half Mara Bredasdorp RSA Foot of Africa
12 Oct 2014 4 1:05:35 RD Half Mara Cape Town RSA OUTsurance 94.5Kfm Gun Run $100
05 Oct 2014 3 1:06:26 RD Half Mara East London RSA Legends $880
23 Aug 2014 1 1:04:44 RD Half Mara Atlantis RSA Atlantis
09 Aug 2014 1 1:09:01 RD Half Mara Grahamstown RSA Oak Cottage Spar Mountain Drive
18 May 2014 2 30:09 RD 10 km Johannesburg RSA The Sweat Shop Asics RAC
10 May 2014 4 29:46 RD 10 km Port Elizabeth RSA Sunridge Village Family
26 Apr 2014 2 29:36 x RD 10 km Port Elizabeth RSA Nelson Mandela Bay Freedom Run $190
06 Apr 2014 5 1:04:06 RD Half Mara Sfax TUN Sfax International
01 Mar 2014 1 29:36 RD 10 km Goodwood RSA Century City Express
27 Oct 2013 2 24:44 RD 8 km Cape Town RSA Don Lock Memorial $20
01 Sep 2013 3 29:09 RD 10 km Mdantsane RSA Real Gijimas $290
27 Jul 2013 2 30:18 RD 10 km Port Elizabeth RSA Clover Milk Run $155
11 May 2013 2 29:59 RD 10 km Port Elizabeth RSA Sunridge Village
06 Apr 2013 1 29:50 RD 10 km Port Elizabeth RSA Maqadi Ayanda Plant Hire Motherwell Freedom Run
09 Mar 2013 2 45:20 RD 15 km Constantia RSA Constantia Village
06 Mar 2013 1 30:33 RD 10 km Cape Town RSA Lighthouse
21 Oct 2012 3 1:11:21 RD Half Mara Constantia RSA Constantia Valley Grape Run
20 Oct 2012 1 1:11:16 a RD Half Mara Bredasdorp RSA Foot of Africa
14 Oct 2012 3 1:05:58 RD Half Mara Cape Town RSA OUTsurance Kfm 94.5 Gun Run
06 Oct 2012 3 29:59 RD 10 km Brackenfell RSA Cape Gate Add Hope Run $80
23 Sep 2012 2 2:19:23 RD Marathon Cape Town RSA Cape Town $1,515
16 Sep 2012 1 29:52 RD 10 km Cape Town RSA ARD 3 Vlei Race
09 Sep 2012 1 30:14 RD 10 km Cape Town RSA Khayelitsha
08 Sep 2012 1 30:12 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $120
25 Aug 2012 1 1:05:39 RD Half Mara Richards Bay RSA Foskor F1
19 May 2012 25 30:09 RD 10 km Kimberley RSA Lotto South African Championships
21 Apr 2012 4 29:47 RD 10 km Port Elizabeth RSA Motherwell Freedom
07 Apr 2012 27 3:25:05 RD 56 km Cape Town RSA Old Mutual Two Oceans
31 Mar 2012 1 29:17 RD 10 km Port Elizabeth RSA Umhlobo Wenene
18 Feb 2012 5 48:22 RD 15 km Despatch RSA Kromberg & Schubert
25 Sep 2011 4 2:17:30 RD Marathon Cape Town RSA Cape Town $1,205
27 Aug 2011 2 45:34 RD 15 km Uitenhage RSA Transnet Rail Engineering
14 May 2011 3 30:19 RD 10 km Port Elizabeth RSA Sunridge Village Family
30 Apr 2011 1 1:06:02 RD Half Mara Port Elizabeth RSA André van Coller Memorial
22 Jan 2011 20 40:04 XC 12 km Potchefstroom RSA South African Crosscountry Trials
15 Jan 2011 1 46:33 RD 15 km Port Elizabeth RSA Marina Sea Salt
24 Oct 2010 1 1:09:55 RD Half Mara Cape Town RSA Constantia Valley Grape Run $195
16 Oct 2010 1 30:12 RD 10 km Kuils River RSA Road to the Vineyard
10 Oct 2010 4 1:05:37 RD Half Mara Cape Town RSA OUTsurance KFM 94.5 Gun Run
02 Oct 2010 3 30:46 RD 10 km Durban RSA Lotto $250
24 Jul 2010 24 1:06:04 RD Half Mara Port Elizabeth RSA Lotto South African Championships
16 May 2009 1 30:28 RD 10 km Port Elizabeth RSA Sunridge Superspar
14 Mar 2009 10 14:53.44 OT 5 km Stellenbosch RSA South African Championships
13 Mar 2009 6 30:10.31 OT 10 km Stellenbosch RSA South African Championships
01 Nov 2008 3 1:07:16 RD Half Mara Queenstown RSA Twizza Bongolo
04 Oct 2008 4 1:04:01 RD Half Mara Bloemfontein RSA Nedbank Matha Series $850
06 Sep 2008 7 43:25 XC 12 km Witbank RSA South African Championships
30 Aug 2008 12 29:35 RD 10 km Stellenbosch RSA Nedbank South African Championships $775
26 Jul 2008 4 29:28 RD 10 km Port Elizabeth RSA Clover Milk Run
07 Jun 2008 1 30:32 RD 10 km East London RSA Spar
12 Apr 2008 1 29:40 RD 10 km Port Elizabeth RSA Sunridge Village
22 Mar 2008 4 1:04:02 RD Half Mara Cape Town RSA Old Mutual Two Oceans $490
10 Feb 2008 5 29:35 RD 10 km Durban RSA NedBank Durban City
13 Oct 2007 1 29:47 RD 10 km Port Elizabeth RSA Ebenezer
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