Runner profile

Monika
Heiss
Hirt
20 Dec 1974
Germany
Time
$545
33

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 35:57 Erding GER 23 Sep 2012
RD 10 km 36:18 Münich GER 03 Dec 2011
RD 10 km 36:32 Lohhof GER 16 Apr 2011
RD 10 km 36:39 Lohhof GER 15 Mar 2008
RD 10 km 36:40 Mannheim GER 15 Sep 2007
RD 10 km 36:57 Regensburg GER 10 Sep 2006
RD 10 km 37:27 Bad Salzgitter GER 07 Sep 2002
RD 10 km 38:27 Ebershausen GER 14 Apr 2002
RD 15 km 56:11 Münich GER 08 Jan 2012
RD 20 km 1:17:50 Münich GER 19 Feb 2012
RD Half Mara 1:17:40 Griesheim GER 15 Apr 2012
RD Half Mara 1:18:52 Münich GER 08 May 2011
RD Half Mara 1:19:51 Calw GER 06 Apr 2008
RD Half Mara 1:20:26 Bad Liebenzell GER 02 Sep 2007
RD Half Mara 1:21:31 Münich GER 24 Jun 2007
RD Half Mara 1:21:58 Ruhstorf GER 15 Apr 2007
RD Half Mara 1:22:08 Ismaning GER 11 Feb 2007
RD Half Mara 1:22:41 Schotten GER 23 Mar 2002
RD Half Mara 1:24:51 Freiburg GER 25 Mar 2000
RD Marathon 2:44:43 Mainz GER 10 May 2009
RD Marathon 2:47:38 Berlin GER 29 Sep 2002
RD Marathon 2:48:42 Frankfurt GER 28 Oct 2001
RD Marathon 2:51:28 Frankfurt GER 25 Oct 1998
RD Marathon 2:58:56 Florence ITA 30 Nov 1997
OT 10 km 37:20.51 m Karlsfeld GER 17 Jul 2009
OT 10 km 37:34.89 m Karlsfeld GER 01 Sep 2001
OT 10 km 38:49.71 München GER 30 Jun 2000

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
03 Sep 2017 65 38:22 RD 10 km Bad Liebenzell GER Deutsche Straßenlaufmeisterschaften
08 May 2016 1 2:47:40 RD Marathon Regensburg GER Regensburg
06 Sep 2015 22 36:44 RD 10 km Bad Liebenzell GER German Road Championships- F & M50+
28 Jun 2015 3 37:52 RD 10 km Münich GER SportScheck Stadtlauf
25 Apr 2015 3 1:18:05.7 RD Half Mara Ingolstadt GER ODLO
28 Mar 2015 2 36:11 RD 10 km Lohhof GER Lohhofer Osterlauf
08 Feb 2015 2 1:23:32 RD 21.4 km Ismaning GER Ismaninger Winterlaufserie
11 Jan 2015 3 1:05:21 RD 17 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2014 4 38:55.5 RD 10 km Münich GER MRRC Silvesterlauf
14 Dec 2014 1 47:43 RD 13 km Ismaning GER Ismaninger Winterlaufserie
12 Oct 2014 2 2:48:15 RD Marathon Münich GER München Medien
19 Jul 2014 2 38:01 RD 10 km Füssen GER Stadtlauf $70
29 Jun 2014 1 37:46 RD 10 km Münich GER SportScheck Stadtlauf
04 Jun 2014 1 19:01 RD 5.3 km Geretsried GER Oberland Firmenlauf
27 Apr 2014 1 1:20:56 RD Half Mara Münich GER Münchner
06 Apr 2014 12 1:18:19 RD Half Mara Freiburg GER German Championships
01 Mar 2014 3 20:17 XC 5.25 km Markt Indersdorf GER Bayerische Crossmeisterschaften
09 Feb 2014 1 1:20:59 RD 21.4 km Ismaning GER Ismaninger Winterlaufserie
12 Jan 2014 1 1:03:52 RD 17 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2013 3 36:57.2 RD 10 km Münich GER MRRC Silvesterlauf
15 Dec 2013 6 49:33 RD 13 km Ismaning GER Ismaninger Winterlaufserie
01 Sep 2013 5 1:39:15 RD 23.2 km Pertisau AUT Achenseelauf $65
13 Jun 2013 1 19:17 RD 5.3 km Geretsried GER Oberland Firmenlauf
12 Jun 2013 1 19:17 RD 5.3 km Geretsried GER Oberland Firmenlauf
09 Dec 2012 3 50:25 RD 13 km Ismaning GER Ismaninger Winterlaufserie
14 Oct 2012 2 2:45:14 RD Marathon Münich GER München Medien
23 Sep 2012 1 35:57 RD 10 km Erding GER Stadtlauf
11 Aug 2012 1 36:25 RD 10 km Dachau GER Dachauer Strassenlauf
21 Jul 2012 1 1:21:18 RD Half Mara Füssen GER Königsschlösser Romantik
23 May 2012 1 17:32 RD 5.3 km Geretsried GER Oberland Firmenlauf
23 May 2012 1 17:32 RD 5.3 km Geretsried GER Oberland Firmenlauf
06 May 2012 1 1:19:22 RD Half Mara Munich GER Münchner
15 Apr 2012 5 1:17:40 RD Half Mara Griesheim GER German Championships
20 Feb 2012 1 1:22:10 RD 21.4 km Ismaning GER Ismaninger Winterlaufserie
19 Feb 2012 1 1:17:50 RD 20 km Münich GER Winterlaufserie
15 Jan 2012 2 1:03:10 RD 17 km Ismaning GER Ismaninger Winterlaufserie
08 Jan 2012 1 56:11 RD 15 km Münich GER Winterlaufserie
31 Dec 2011 2 36:37.3 RD 10 km Münich GER MRRC Silvesterlauf
11 Dec 2011 2 48:34 RD 13 km Ismaning GER Ismaninger Winterlaufserie
03 Dec 2011 1 36:18 RD 10 km Münich GER Winterlaufserie
09 Oct 2011 3 2:47:53 RD Marathon München GER München Medien
07 Aug 2011 5 54:56 XC 8 km Schwangau GER Tegelberglauf
26 Jun 2011 1 1:20:19 RD Half Mara Münich GER Stadtlauf
08 May 2011 1 1:18:52 RD Half Mara Münich GER Münchner
16 Apr 2011 2 36:32 RD 10 km Lohhof GER Lohhofer Osterlauf
21 Feb 2010 1 1:25:23 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
17 Jan 2010 1 1:05:58 RD 16.8 km Ismaningi GER Ismaninger Winterlaufserie
31 Dec 2009 3 37:07 RD 10 km Münich GER MRRC Silvesterlauf
13 Dec 2009 2 47:50 RD 12.8 km Ismaning GER Ismaninger Winterlaufserie
10 Oct 2009 1 1:20:49 RD Half Mara Ruhstorf GER Bayern Championships
27 Sep 2009 4 36:51 RD 10 km Regensburg GER Bayerische Meisterschaften
06 Sep 2009 2 1:38:09 RD 23.2 km Pertisau AUT Achenseelauf
26 Jul 2009 1 2:53:41 RD Marathon Fussen GER Konig Ludwig
17 Jul 2009 1 37:20.51 m OT 10 km Karlsfeld GER Laufcup
10 May 2009 5 2:44:43 RD Marathon Mainz GER Gutenberg $410
04 Apr 2009 10 1:20:54 RD Half Mara Aichach GER German Championships
15 Feb 2009 1 1:21:16 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
18 Jan 2009 2 1:03:34 RD 16.8 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2008 3 36:54 RD 10 km Münich GER MRRC Silvesterlauf
14 Dec 2008 2 49:09 RD 12.8 km Ismaning GER Ismaninger Winterlaufserie
27 Jul 2008 14 1:24:23 XC 10.6 km Mittenwald GER Karwendel Berglauf
06 Apr 2008 10 1:19:51 RD Half Mara Calw GER German Championships
15 Mar 2008 2 36:39 RD 10 km Lohhof GER Lohhofer Osterlauf
17 Feb 2008 2 1:21:05 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
20 Jan 2008 1 1:04:20 RD 16.8 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2007 2 37:06 RD 10 km Münich GER MRRC Silvesterlauf
15 Sep 2007 21 36:40 RD 10 km Mannheim GER Deutschen Strassenlauf-Meisterschaften
02 Sep 2007 13 1:20:26 RD Half Mara Bad Liebenzell GER German Championships
01 Jul 2007 4 38:02.2 RD 10 km Markt Indersdorf GER Bayerische Meisterschaften
24 Jun 2007 1 1:21:31 RD Half Mara Münich GER Stadtlauf
10 Jun 2007 17 1:02:42.2 XC 8 km Müllheim GER German Trail Championships
06 May 2007 7 2:52:01 RD Marathon Mainz GER Gutenberg
15 Apr 2007 5 1:21:58 RD Half Mara Ruhstorf GER Bayern Championships
10 Mar 2007 28 20:00 XC 5.3 km Ohrdruf GER German Crosscountry Championships
11 Feb 2007 1 1:22:08 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
14 Jan 2007 2 1:04:37 RD 16.8 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2006 2 37:29 RD 10 km Münich GER MRRC Silvesterlauf
10 Dec 2006 2 48:27 RD 12.8 km Ismaning GER Ismaninger Winterlaufserie
08 Oct 2006 5 2:48:58 RD Marathon München GER München Medien
10 Sep 2006 24 36:57 RD 10 km Regensburg GER German Championships
03 Sep 2006 4 1:43:00 RD 23.2 km Pertisau AUT Achenseelauf
13 Aug 2006 19 58:58 XC 8 km Schwangau GER German Trail Championships
23 Jul 2006 1 2:55:47 RD Marathon Fussen GER Konig Ludwig
25 Jun 2006 2 1:24:41 RD Half Mara Münich GER Stadtlauf
14 May 2006 2 2:52:12 RD Marathon Würzburg GER iWelt Würzburg
04 Mar 2006 6 25:18 XC 6 km Freising GER Bayerische Crossmeisterschaften
04 Mar 2006 6 12:27 XC 3 km Freising GER Bayerische Crossmeisterschaften
12 Feb 2006 3 1:25:10 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
15 Jan 2006 3 1:06:00 RD 16.8 km Ismaning GER Ismaninger Winterlaufserie
31 Dec 2005 5 39:40 RD 10 km Münich GER MRRC Silvesterlauf
11 Dec 2005 4 49:45 RD 12.8 km Ismaning GER Ismaninger Winterlaufserie
08 Oct 2005 19 51:28 XC 8 km Zell am Harmersbach GER German Trail Championships
11 Sep 2005 25 37:42 RD 10 km Otterndorf GER German Championships
08 May 2005 4 2:50:35 RD Marathon Regensburg GER Regensburg
06 Mar 2005 6 23:35 XC 5.8 km Passau GER Bayerische Crossmeisterschaften
06 Mar 2005 10 11:48 XC 3 km Passau GER Bayerische Crossmeisterschaften
20 Feb 2005 2 1:27:07 RD Half Mara Ismaning GER Ismaninger Winterlaufserie
31 Dec 2004 6 38:44 RD 10 km Münich GER MRRC Silvesterlauf
28 Nov 2004 8 2:55:00 a RD Marathon Florence ITA Firenze
10 Oct 2004 8 37:41 RD 10 km Regensburg GER Bayerische Meisterschaften
17 Jul 2004 1 3:21:24 RD Marathon Fussen GER Konig Ludwig
02 May 2004 5 2:51:24 RD Marathon Hannover GER Spielbanken Niedersachsen
17 Apr 2004 3 1:24:19 RD Half Mara Ruhstorf GER Bayern Championships
14 Mar 2004 25 1:23:31 RD Half Mara Siegburg GER German Championships
19 Oct 2003 4 2:59:15 RD Marathon Dresden GER Morgenpost Dresden
14 Sep 2003 36 37:45 RD 10 km Troisdorf GER German Championships
19 Jun 2003 DNF DNF OT 10 km Regensburg GER Domspitzmilch Gala
17 Apr 2003 21 40:32 RD 10 km Friesing GER Bayerische Meisterschaften
29 Sep 2002 18 2:47:38 RD Marathon Berlin GER Real Berlin
07 Sep 2002 24 37:27 RD 10 km Bad Salzgitter GER German Championships
14 Apr 2002 15 38:27 RD 10 km Ebershausen GER Bayerische Meisterschaften
23 Mar 2002 26 1:22:41 RD Half Mara Schotten GER German Championships
24 Feb 2002 16 29:15 XC 6.6 km Ruhstorf GER Bayerische Crossmeisterschaften
28 Oct 2001 16 2:48:42 RD Marathon Frankfurt GER Euro Frankfurt
01 Sep 2001 3 37:34.89 m OT 10 km Karlsfeld GER Laufcup
30 Jun 2000 5 38:49.71 OT 10 km München GER Bavarian Regional Championships
04 Jun 2000 1 3:02:25 RD Marathon Regensburg GER Stadtmarathon
25 Mar 2000 41 1:24:51 RD Half Mara Freiburg GER German Championships
12 Mar 2000 11 11:47 XC 3 km Regensburg GER Bayerische Crossmeisterschaften
25 Oct 1998 19 2:51:28 RD Marathon Frankfurt GER ETA Frankfurt
30 Nov 1997 8 2:58:56 RD Marathon Florence ITA Firenze
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