Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:07 | Manchester ENG | 22 May 2005 | ||
RD | Half Mara | 1:04:30 | Bristol ENG | 07 Oct 2001 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 May 2005 | 19 | 30:07 | RD | 10 km | Manchester ENG | BUPA Great Manchester Run | |||
15 May 2005 | 1 | 1:04:39 | RD | Half Mara | Leeds ENG | Leeds | |||
24 Apr 2005 | 1 | 1:05:50 | RD | Half Mara | Stratford-upon-Avon ENG | Shakespeare | |||
05 Dec 2004 | 4 | 23:49 | RD | 5 mi | Portsmouth ENG | n/a | |||
07 Oct 2001 | 62 | 1:04:30 | RD | Half Mara | Bristol ENG | IAAF World Championships |