Runner profile

Paul
Wakou
17 Oct 1983
Uganda
Time
$0
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:22 Trento ITA 18 Oct 2003
RD 10 km 30:21.7 Rovereto ITA 04 Oct 2003
RD Half Mara 1:03:27 Bristol ENG 07 Oct 2001
OT 5 km 13:37.95 Manchester ENG 31 Jul 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Dec 2006 1 29:44 RD 10 km Kampala UGA n/a
08 Oct 2005 1 30:05 RD 10 km Kampala UGA Uhuru
18 Oct 2003 9 29:22 RD 10 km Trento ITA Giro al Sas
12 Oct 2003 6 27:35 RD 9.5 km Pettinengo ITA Giro Podistico Internazionale di Pettinengo
04 Oct 2003 6 30:21.7 RD 10 km Rovereto ITA Giro Podistica Internazionale de Roverto
28 Sep 2003 2 1:02:30 x RD Half Mara Gargnano ITA Garda
15 Feb 2003 12 25:20 XC 7 km Lanciano ITA Cross del Sud
09 Feb 2003 5 33:16 XC 11 km Cáceres ESP Gran Premio de Caceres de Campo a Traves
03 Feb 2003 5 33:24 RD 11.5 km Catania ITA Trofeo Sant'Agata
31 Jan 2003 7 38:39 RD 13.1 km Modena ITA Corrida di San Geminiano
26 Jan 2003 13 30:54 XC 9.7 km Tourcoing FRA Cross Auchan
19 Jan 2003 2 27:03.9 XC 9 km Villa Lagarina ITA Cross della Vallagarina
31 Jul 2002 9 13:37.95 OT 5 km Manchester ENG Commonwealth Games
24 Mar 2002 15 24:26 XC 8 km Dublin IRL IAAF World Junior Crosscountry Championships
25 Nov 2001 19 27:50 XC 9 km Oeiras POR Crosse Internacional de Oeiras
11 Nov 2001 7 28:39 RD 9.8 km Barcelona ESP Jean Bouin
07 Oct 2001 36 1:03:27 RD Half Mara Bristol ENG IAAF World Championships
25 Mar 2001 10 26:17 XC 8 km Ostend BEL IAAF World Junior Crosscountry Championships
19 Mar 2000 15 24:23 XC 8 km Vilamoura POR IAAF World Junior Crosscountry Championships
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Runner profile

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Qualified by Detailed description can be found on homepage in the Criteria for Inclusion in the ARRS Database section. Elite tier are referred as "Time", sub-elite are "Other".

Career prize money
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Career wins
Number of wins in runners career. This information is visible only for elite tier runners (qualified by time).

- adds the runner to the list of runners used in head to head comparison.

Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
Event type.

Distance
Running distance.

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Site
Site of the event (city and US/Canadian state if applicable, country).

Date
Event date.

Actions
- shows the best times and all results within that specific type and distance over time.

Performances

Complete list of performances.

Date
Event date.

Finished
Position of the runner in the finishers list. Character = marks ties. Character ? marks estimated results. DQ marks disqualified results, DNF marks "did not finish".

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
Event type.

Distance
Running distance.

Site
Site of the event (city and US/Canadian state if applicable, country).

Race
Name of the event.

Prize money
Prize money received for this result.

Actions
- shows details about the race.